Coastal Reflexology

01/04/2025

Sleep & Stress Relief

😣 Which one sounds like you?
❌ Tossing and turning all night
❌ Waking up exhausted
❌ Feeling stressed from the moment you wake up

⚡ What if you could…
✅ Sleep deeply and wake up refreshed
✅ Feel more relaxed and in control of your day

🚫 One thing NOT to do? Rely on caffeine or sleeping pills to get through.

💆‍♀️ Reflexology can help your body find balance again. Which one do you struggle with most? Let’s chat in the comments below 👎

Forthcoming availability this week

Wednesday 2nd 10.30, 12 noon 1.30pm
Friday 4th 10.30, 12 noon , 2pm, 3.30pm, 5pm

Coastalreflexology@hotmail.com
07375069973

living

31/03/2025

Very true, I’ve been suffering too of late. As they say grief is like waves, comes and goes and like a big wave knocks you for six for no apparent reason.

Crystal-Elemental x

Good Evening,
Hope everyone has had a good day? If you haven't then I hope today will be a better day.
I've been away from Facebook for a few days - simply because my focus has been on my volunteer work and fitting therapies in.

On Saturday we said a sad and final goodbye to my beautiful friend Cheryl. It was a lovely service, and I think she would have had a good giggle at us all singing "My favourite things" from the Sound of Music! Thankfully I knew all the words I'm a bit of a fan of the musical myself!
She was so wonderfully kind, fun and caring and we will miss her so much.
Sometimes we have people in our lives who we want to hold onto forever (and animals too). Love never ends, they leave it with you when they leave - there will still be tears but also the smiles at those snapshots in your mind of times where you were together sharing joyful moments.

Grief is tough, it's never a 'one size fits all' you never just 'get over it' it's a time of adjustment, so if you're experiencing a loss - don't apologise for your tears or times when you need to withdraw, don't let anyone tell you when 'you should be over it'. Keep going and thank those who allow you to be as you need to be.

Crystal.

29/03/2025

👣Still searching for a thoughtful Mother’s Day gift?

A reflexology session is a beautiful way to say ‘thank you’ and give your mum some well-deserved me-time. 💖

🎁 10% off the first treatment for new customers! Limited spaces available – book now or grab a gift voucher!*”

Coastalreflexology@hotmail.com
07375069973


day

27/03/2025

A Mother’s Day Gift of Pure Relaxation ✨

Mums give so much every day, rarely taking time for themselves. This Mother’s Day, show her how much you appreciate all she does with the gift of relaxation.

💆‍♀️ Gift her a reflexology session—the perfect way to ease stress, improve sleep, and boost overall well-being.
🎁 Gift vouchers available—give her a thoughtful experience she’ll truly enjoy.

✨ Special Mother’s Day Offer:
➡️ New clients: 10% off a full session
➡️ Taster session: 30 minutes for just £20—ideal for those new to reflexology or on a budget

Because every mum deserves a little time for herself. 💜

Limited availability—book now!

Coastalreflexology@hotmail.com
07375069973
# holistic health day

25/03/2025

What is Reflexology? What’s it all about?!

Did you know that your feet are like a map of your body? Reflexology works on pressure points in the feet to help reduce stress, improve sleep, and support overall well-being. It’s more than just a foot massage—it’s a natural way to rebalance your body!
💆‍♀️ Ready to try it? Book your session today—message me to schedule!

Availability: Wednesday 26th 10.30, 12noon, 2pm, 3.30pm 4.45pm
Friday 28th 10.30, 12 noon, 2pm, 3.30pm, 4.45pm

24/03/2025

Self-care isn’t selfish—it’s essential. Take time for yourself this week and feel the difference reflexology can make, the perfect way to unwind, reset and feel your best!

Coastalreflexology@hotmail.com
07375069973

23/03/2025

🌿 Spring is the perfect time for a reset! 🌿

If stress, poor sleep, or aches & pains have been holding you back, reflexology could be just what you need. I’m Karen, a reflexologist based in Teignmouth, serving Teignmouth, Dawlish,
Shaldon and surrounding areas.

Reflexology is a deeply relaxing therapy that supports overall well-being—helping with stress relief, better sleep, pain management, and more.

✨ Special Spring Offer – £5 off your first session! New clients only ✨

I have limited appointments available this week—if you’d like to experience the benefits of reflexology, drop me a message to book.

Coastal Reflexology@hotmail.com
07375069973
# reflexology # stress

22/03/2025

Prioritise Your Wellbeing! ✨

Taking time for yourself isn’t a luxury—it’s essential. Reflexology can help with relaxation, stress relief, and overall wellbeing, so you can feel your best every day.

Why not take a moment to invest in your health? Book your session today, I have availability next week, Monday pm, Wednesday and Friday.

📅 Message me to book or find out more!
Coastalreflexology@hotmail.com
07375069973

18/02/2025

💤 ✨Struggling with sleep? Feeling the winter blues? ✨

Did you know that stimulating the pineal gland reflex point—found on your thumbs and big toe, for just 5 minutes per day can help regulate melatonin, improve sleep, and support your mood? Perfect for those battling SAD, restless nights, or winter fatigue!

💡 Try this simple self-care tip:
Gently massage the area shown in the chart every evening before bed. It’s easy, effective, and can be done anywhere!

Want a deeper reset? Experience the benefits of reflexology with a 30-minute taster session for just £20 on Friday, 21st February. Availability 11.30, 12.30, 2pm, 3pm, 4pm, 5pm

📅 Book now:
📞 07375069973
📧 Coastalreflexology@hotmail.com

Your body (and sleep!) will thank you!

16/02/2025

A big thank you to Teignmouth WI for inviting me to talk about reflexology and demonstrate simple techniques to support overall well-being and reduce stress.

🌿 Have you ever tried reflexology?
Are you feeling like a wilting plant? Fed up with niggling aches and pains? Struggling with sleep, stress, or anxiety?

💆‍♀️ Try a Reflexology Taster Session!
📅 Friday, 21st February
⏳ 30-minute session – only £20!

Availability 11.30, 12.30, 2pm, 4pm, 5pm

Reflexology offers a holistic approach to wellness, from soothing pain and improving circulation to promoting better sleep and easing anxiety. Come and experience its blissful benefits for yourself!

📣 Looking for an engaging speaker for your group? I offer interactive talks on reflexology with live demonstrations. Get in touch to book!

📞 Book now: 07375069973
📧 Coastalreflexology@hotmail.com