Encompassing Emma

14/04/2020

Missing heading to yoga classes?
If you didn't already know on my sister page EmYoga I have been uploading classes for you to follow along to to at home.
Find a variety from gentle release style classes, flowing yang classes and from today a great chair practice that works well between those Skype/Zoom meetings!

You can find classes under the 'Videos' section of EmYoga's page. Please practice mindfully, aware of injuries/how you feel, and donate for your practice with what you feel comfortable at: PayPal.me.emyogadevon

09/10/2019

FINAL TWO TICKETS
I can't believe the Autumn retreat is just over 2 weeks away!! I am so excited to be sharing this event with you, and I truly believe it will be an unforgettable experience for those attending.
If you have always looked at these events at Brickhouse Vineyard and wanted to come, but thought 'perhaps next time' this is my last event at Brickhouse for the foreseeable future so don't miss out!

13/06/2019

Only 9 days until our beautiful retreat day
If you want to create some time for yourself to recharge and restore, grab your hands on one of the last available tickets!
https://www.eventbrite.co.uk/e/salute-the-sun-yoga-retreat-tickets-59264107541?aff=eac2
P.s: did I mention there will be delicious guilt free cake! 🍰🤩

03/06/2019

Feel like you need a little Vit D boost? Want to boost your mood, work on your tan and feel totally relaxed and rejuvenated all at the same time?
/
/
Well it’s the perfect day to practice outside! ☀️☀️
/
/
Catch me at Dawlish Leisure centre 11-12 for an outdoor practice, or I’m covering at Broadmeadow Leisure Centre tonight 7-8!
/
/

29/05/2019

Would you like to eat delicious dessert guilt free? To take time to savour the flavour and really enjoy it.
/
/
This morning I have been working on my baking repertoire, and I think I have just found a worthy contender for the next yoga retreat day ‘Salute the Sun’.
/
/
Happening on 22nd June at the glorious
/
/
Secure your spot now before tickets run out 👉 https://www.eventbrite.co.uk/e/salute-the-sun-yoga-retreat-tickets-59264107541

23/05/2019

Super excited to announce the next 'Yoga for Beginners' course.
Starting 6th June, over 5 weeks learn the basics of yoga.
Begin to build functional strength and flexibility whilst taking time to relax and unwind.

For more details and to get your hands on a ticket head to 👉
https://www.eventbrite.co.uk/e/beginners-vinyasa-yoga-course-tickets-62177027162

20/05/2019

Wow oh wow, you lovely people voted me all the way to the finals of The Muddy Stiletto Awards 2019 for ‘Best Yoga/Pilates Instructor’ in Devon! ❤️
/
/
But I need your help if I am to go all the way! Please go and vote now using the link below, picking: 🙋‍♀️ Emma Saunders, Teignmouth 🙋‍♀️
/
/
Voting closes this Wednesday, so go and vote now! **If you voted before, you need to go and revote as it went back to 0 at the start of the finals!**
/
/
https://devon.muddystilettos.co.uk/vote/

17/05/2019

https://mailchi.mp/30099d588592/i-need-your-help

I am sure by now you have all heard of The Muddy Stiletto Awards, if not, where have you been?! The Muddy Stiletto Awards are there to support, promote, and celebrate local businesses and individuals. This year I was nominated as 'Best Yoga/Pilates Instructor' in Devon, and with thanks to all you l...

15/05/2019

Wow, you got me into the finals, but can we go all the way?
If you voted before YOU NEED TO GO AND REVOTE now (voting went back to zero) picking 'Emma Saunders, Teignmouth' as 'Best Yoga/Pilates Instructor' in Devon.

https://devon.muddystilettos.co.uk/vote/

Wow, oh wow!
You lovely people have voted me into the FINAL of the Muddy Stiletto Awards as 'Best Yoga/Pilates Instructor'. 🤩
But I NEED YOUR VOTES!
Voting goes back to zero, so please go and revote now as voting is only open for a week!
Head to the link below and 'Pick Me' 🙋‍♀️🙋‍♀️(Emma Saunders, Teignmouth) as your 'Best Yoga/Pilates Instructor in Devon!🧘‍♀️

https://devon.muddystilettos.co.uk/vote/

14/05/2019

What if we pushed less, if we released and let go, I wonder what that would look like?
/
/
This week I am exploring the Psoas muscle in classes, as part of the next overarching theme; ‘Yoga for Healthy Backs’.
/
/
There are a couple of places left in Tuesday evenings class at Broadmeadow Sports Centre or why not DM me to find out a full class list, I teach full time so I’m sure there will be a day and time to suit!
/
/