Ocean Massage Therapy & Ocean Foot Care

Ocean Massage Therapy & Ocean Foot Care I am a highly experienced Massage Therapist based in Teignmouth. I offer sports, Swedish, deep tissu

Sports Massage Therapy: Sports massage is used for the treatment of muscle, ligament or tendon problems. It is suitable not just for sports people, but for anyone with aches and pains caused by over use or incorrect use of muscles. Specialised techniques are used to target specific problem areas, focusing on realigning deeper layers of muscle and connective tissue. Deep Tissue Massage: Deep tissue

massage helps to refresh and relax muscles, targetting painful, stiff areas in the body. Slow, deliberate techniques are used that focus pressure on the deeper muscle layers, releasing chronic tension, knots and muscle pain. Relaxing Body Massage: Relaxing body massage is a gentle, superficial treatment using soft, long strokes and kneading techniques combined with light, rhythmic, tapping movements on the topmost layers of the muscles. It is the perfect treatment to help relax and revitalise you physically, mentally and emotionally. Reflexology: Reflexology is a unique system of foot massage based on holistic principles and springing from the same Chinese roots as acupucture. By locating and massaging the reflexology points on the foot, which relate to the different parts of the body, we can redress the imbalance of energy which can cause stress and ill health.

Annual ladies coffee morning at Teignmouth Golf Club… 🏌️‍♀️ ☕️ 💆🏼‍♀️🦶🏻⛳️
25/03/2026

Annual ladies coffee morning at Teignmouth Golf Club… 🏌️‍♀️ ☕️ 💆🏼‍♀️🦶🏻⛳️

And the winner is…..🌸 Joanne Maunder 🌸Congratulations Joanne!DM me to book your treatment 🦶🏻🤗
14/03/2026

And the winner is…..

🌸 Joanne Maunder 🌸

Congratulations Joanne!
DM me to book your treatment 🦶🏻🤗

🌸 MOTHER’S DAY GIVEAWAY 🌸
Treat a special Mum!

Do you know an amazing mum who deserves a little pampering?

I’m giving ONE lucky winner the choice of:

🙌🏻 Back, Neck & Shoulder Massage
or
🦶Luxury Foot Treatment

The perfect chance for a hardworking mum to relax, unwind and feel truly appreciated.

💝 How to Enter:
1️⃣ Like this post
2️⃣ Comment below and tag a special mum who deserves a treat
3️⃣ Share this post for an extra entry

📅 Winner will be announced on Saturday 14th March via my page.

Give the gift of relaxation this Mother’s Day. Because mums deserve it. 💐

13/03/2026

Regular massages improve muscle tone and reduce tension compared to having no massages.

Our bodies quietly carry stress every day... especially across the shoulders, back, and hips. Many people notice how tight their muscles feel after long workdays or stressful weeks. Small habits can influence how the body looks and feels over time, including something as simple and calming as regular massage.

Visual comparisons of muscle tissue often show a clear difference between regularly massaged muscles and those without consistent care. With regular massage, muscles may appear smoother, more relaxed, and evenly toned. Without it, tissue can look tighter and more congested, especially around the shoulders and lower back where tension tends to build.

Massage does more than create a relaxing moment... it may support circulation, flexibility, and balanced muscle tone over time. When the body releases built up tension, movement can feel easier and posture may improve. It reminds us how small wellness habits can quietly shape how our bodies function and feel.



References:

BBC: The Science Behind Massage And Muscle Recovery

Harvard Health Publishing: Benefits Of Massage Therapy

Mayo Clinic: Massage Therapy Benefits

National Institutes Of Health: Massage Therapy Research

Overview

Smithsonian Magazine: How The Body Responds To Touch

10/03/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸
Treat a special Mum!

Do you know an amazing mum who deserves a little pampering?

I’m giving ONE lucky winner the choice of:

🙌🏻 Back, Neck & Shoulder Massage
or
🦶Luxury Foot Treatment

The perfect chance for a hardworking mum to relax, unwind and feel truly appreciated.

💝 How to Enter:
1️⃣ Like this post
2️⃣ Comment below and tag a special mum who deserves a treat
3️⃣ Share this post for an extra entry

📅 Winner will be announced on Saturday 14th March via my page.

Give the gift of relaxation this Mother’s Day. Because mums deserve it. 💐

How lovely to have my window open! ☀️
24/02/2026

How lovely to have my window open! ☀️

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥁And the winner is….🥳 LAURA MERLE 🥳Congratulations Laura! You can choose from either a back, nec...
13/02/2026

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

🥁And the winner is….

🥳 LAURA MERLE 🥳

Congratulations Laura! You can choose from either a back, neck & shoulder massage or a foot care treatment 🦶🏻🤗

And you can keep it for yourself or gift it to someone special for Valentine’s Day!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

The winner will be picked at random later today…
13/02/2026

The winner will be picked at random later today…

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
VALENTINE’S GIVEAWAY!

💖 Win a luxurious massage or foot care treatment in a cosy ‘candle-lit’ setting.
☺️ The perfect treat for your valentine or special someone.

To enter:
❤️ Like this post
❤️ Follow my page
❤️ Tag someone who’d love this
❤️ Share to your story

💝 The winner will be announced on Friday 13th February, in time to gift on Saturday!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️VALENTINE’S GIVEAWAY!💖 Win a luxurious massage or foot care treatment in a cosy ‘candle-lit’ set...
10/02/2026

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
VALENTINE’S GIVEAWAY!

💖 Win a luxurious massage or foot care treatment in a cosy ‘candle-lit’ setting.
☺️ The perfect treat for your valentine or special someone.

To enter:
❤️ Like this post
❤️ Follow my page
❤️ Tag someone who’d love this
❤️ Share to your story

💝 The winner will be announced on Friday 13th February, in time to gift on Saturday!

Appointments available this week:📌Tuesday 6.15pm📌Wednesday 9am (now taken), 10am(now taken) & 11.45am (now taken), 12.30...
09/02/2026

Appointments available this week:
📌Tuesday 6.15pm
📌Wednesday 9am (now taken), 10am(now taken) & 11.45am (now taken), 12.30pm (now taken)
📌Friday 12.30pm (now taken)

Foot care treatments
🦶🏻nail trimming
🦶🏻verucca/corn removal
🦶🏻hard/dry/cracked skin removal
🦶🏻thickened/fungal nail treatments
🦶🏻reflexology

Massage treatments
🙌🏻 sports massage, cupping, soft tissue release
🙌🏻 muscle knots & tension
🙌🏻hot stones massage

Contact us for more information or to book an appointment.

One of my longstanding clients is moving away! 😢 What a lovely bunch of flowers to say thank you! ☺️
03/02/2026

One of my longstanding clients is moving away! 😢 What a lovely bunch of flowers to say thank you! ☺️

‼️Last minute availability‼️ ✳️Today (Monday) 5.45pm✳️Tomorrow (Tuesday) 5pm🤗Sports massage 🤗Back, neck & shoulders🦵Feet...
02/02/2026

‼️Last minute availability‼️

✳️Today (Monday) 5.45pm
✳️Tomorrow (Tuesday) 5pm

🤗Sports massage
🤗Back, neck & shoulders
🦵Feet & legs
🦶🏻Reflexology
🦶🏻Foot care treatments

Address

Brunswick Street
Teignmouth

Website

Alerts

Be the first to know and let us send you an email when Ocean Massage Therapy & Ocean Foot Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ocean Massage Therapy & Ocean Foot Care:

Shortcuts

Share

Category