Lawley diet

31/12/2024

❄️I hid the scales away,
So Santa wouldn’t trip,
Refused to eat like Rudolph,
Sod the carrot stick.

❄️I dived into to hero’s,
I guzzled all the wine,
I tucked into the Turkey,
I filled that plate of mine.

❄️I scoffed a Gammon sandwich,
With pickles on the side,
My mum revealed the cheese board,
I sat there beady eyed.

❄️A buffet of desserts,
Hot mince pies for me,
Followed by the cheese cake,
With a cup of tea.

❄️With Christmas been and gone,
Best I check my weight.
It’s no surprise I’ve gained a stone,
I ate, I ate, I ate.

❄️I may be a consultant,
But I too put on weight.
I am only human,
Though like a pig I ate.

❄️One2one by Cambridge,
I’ll shift this festive stone.
Scoffed too much this Christmas?
You are not alone!

❄️Jan is fast approaching,
From the 1st on plan I’ll be,
Achieving goals and finding out,
What next year holds for me

21/12/2024

🌙 Wishing friends and loved ones a safe Winter Solstice 🌙

It really does seem darkest before the dawn this year 💫

“The wheel of the year has turned once more,
and the nights have grown longer and colder.
Tonight, the darkness begins to retreat,
and light begins its return once again.
As the wheel continues to spin,
the sun returns to us once more.

Even in the darkest hours,
even in the longest nights,
the spark of life lingered on.
Laying dormant, waiting, ready to return
when the time was right.
The darkness will leave us now,
as the sun begins its journey home.

As the wheel turns, light returns.
The light of the sun has returned to us,
bringing life and warmth with it.
The shadows will vanish, and life will continue.
We are blessed by the light of the sun.”

Tim and lisa xx

19/12/2024

Christmas greetings from The 1:1 Diet family. 🎄🤶

We wish you a Merry Fitness!

13/11/2024

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this!

11/11/2024

It's Monday and guess what!

By Christmas you can be 1 stone lighter or even more.

Even half a stone can make your clothes fit better.

Everyone's weight loss is unique to them but one thing in common is follow the plan and you will lose.

X

01/11/2024

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵
𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products
🦦3 litres of water
🦫New countdown chart on your fridge
🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

29/09/2024

That’s a lot right! 🎃

Let us support you on your journey 🎃

28/09/2024

Have you ever considered how many products we have at their fingertips? Over 40, and the majority are made at their own premises by our own staff in Corby.

We also supply many countries worldwide!
Pretty impressive isn’t it.....

What is more impressive is that I am always fully stocked based here in our gorgeous kitchen in lawley, Telford or if you aren't close I can get products delivered to your door via Head Office. Simple.

All this and you get our 1:1 award winning support.

No groups here!
Interested to find out more?

Tim and lisa
☎️ 07496 814961

01/09/2024

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧?💫

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙊𝙪𝙩 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 Summer Clothes 𝘼𝙣𝙙 𝙄𝙣 𝙒𝙞𝙩𝙝 𝙏𝙝𝙚 𝘽𝙧𝙖𝙣𝙙 𝙉𝙚𝙬 𝘼𝙪𝙩𝙪𝙢𝙣 𝙒𝙖𝙧𝙙𝙧𝙤𝙗𝙚 🍁🍂🍁🍂

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙?💫

12/08/2024

💧 Water Water Water Water 💧

How many people do you know that say....

'I don't want to drink water before I go to bed, because I'm going to have to get up at night'

Well apparently heart gravity holds water at the bottom of the body, and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc.) are up to the kidneys, and that's when the kidneys eliminate water because it's easier.

It takes minimum water to help eliminate toxins from the body.

Drinking water at certain points during the day maximises its effectiveness in the body, and the right time to drink it is....

✅ Two glasses of water after waking up helps activate internal organs.

✅ One glass of water 30 minutes before a meal helps digestion.

✅ One glass of water before taking a bath helps lower blood pressure.

✅ One glass of water before going to bed helps prevent brain stroke or heart attack.

Sleeping time water will also supposedly help prevent leg cramps. Leg muscles are looking for hydration and hence the cramps awaken you.

Not entirely based on hard evidence facts but I think it's is fair to say WATER is very important to us in so many ways!

01/08/2024

It’s not always about the weight we lose but the life we gain 😍

In my 20s, I was just finding my way. Now in my 40s, I’ve found my peace. Learning to truly look after myself has been the greatest gift. Focusing on health, happiness, and self-love.

Here’s to growing older, wiser, and more confident every day 🤎 thanks to the one2one for changing my whole life x

Thank you for sharing Jem!

Tim and lisa x

01/08/2024

🍍☀️🐠🐚 𝐇𝐞𝐥𝐥𝐨 𝐀𝐮𝐠𝐮𝐬𝐭 🐚 🐠 ☀️🍍

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐬𝐨 𝐟𝐚𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?

01/07/2024

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says 'I'll try again tomorrow'.
- Mary Anne Radmacher

If yesterday didn’t go to plan, I hope you can find that little voice inside, full of courage, and try again today!

💋

15/06/2024

03/06/2024