Bowen with Nicola

14/05/2024

This is not an isolated case!

We have so many people tell us that they wish they had found Bowen years before.

That's exactly what EG said following the series of Bowen they had for their right-sided pain which was especially affecting their arm and neck.
It was restricting their movements, especially their gardening and housework.
Following their Bowen work they were finding their movement much easier.

"Returned energy levels to high. Eased pain and improved all movements. Very kind therapist – makes you feel relaxed and comfortable – takes time to explain about treatment and exercises.
Wish I had found Bowen years ago."

If you want to see if Bowen can help you return to doing the things you love, then find your nearest practitioner via our website or leave a comment below.

19/04/2024

“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi

We couldn’t have said it better ourselves!

This indomitable will lies at the heart of physical therapy. Your treatment begins with a commitment to better yourself — to dedicate time to take care of your body, to train your muscles to move without painful limitations, to strive to achieve each and every milestone, and to celebrate successes.

Ready to get started?

Reach out to us today!

18/04/2024

Cesarean scarring can impact more than just your abdomen. Cesarean scars can lead to issues like back pain and neck pain, restricting movement, affecting posture and causing strain on your back and neck muscles. Scar tissue adhesions might even pull on surrounding tissues, leading to discomfort in other areas.

That's why it's crucial to address cesarean scarring beyond just its appearance. Some Bowen Therapists are specifically trained in this area. Fascia Bowen, along with targeted exercises, and proper posture can all help alleviate these discomforts and improve your overall well-being.

Taking care of your body post-cesarean is about more than just the scar—it's about nurturing your entire self!



April is International Cesarean Awareness month. An event organised by ICAN – The International Cesarean Awareness Network.

ICAN is a non-profit organisation whose mission is to improve maternal-child health by reducing preventable cesareans through education, supporting cesarean recovery, and advocating for vaginal birth after cesarean (VBAC).

16/04/2024

NEW article now available on our website!
Do you have something you would like to share? Send us your article!

10/04/2024

Do you struggle with neck pain?

A relatively new study, published in 2023, shows that Bowen Technique is an "effective treatment for chronic myofascial neck pain. It alleviates pain, improves functional outcomes, and enhances the quality of life."

The researchers in Hong Kong found that "The reduced myofascial neck pain will activate patients’ occupational participation with enhanced physical and mental well-being. Results of the study demonstrated the non-invasiveness of 12 weeks of Bowen Therapy provides a favourable option among other therapies in managing myofascial neck pain."

So if you have been struggling with recurring issues with your neck, you might like to try Bowen Technique as a non-invasive option to help resolve your symptoms and support your over-all body healing process.

You can find your nearest practitioner, as well as all the details of the study, on our website.

28/03/2024

Did you know that we have had evidence for 23 YEARS that Bowen Technique is beneficial for supporting the recovery for Frozen Shoulders?

A study done in 2001 (and available on our website for reference) found that Bowen "demonstrated an improvement for participants, even those with a very long standing history of frozen shoulder"

Also that 70% of the participants felt that there was no longer any difference in mobility between both shoulders.

And unlike other studies on frozen shoulders at the time, no one dropped out of this study, compared to 17-59% of participants in other studies!

So if you are struggling with shoulder issues, painful frozen shoulder etc, why not consider giving Bowen Technique a try?

You can find details of your nearest practitioner on our website as well as looking at other research done on Bowen Technique.

27/03/2024

Have YOU tried Bowen yet?

22/03/2024

We love seeing results!

JG came to Bowen with back pain and stress issues, affecting their ability to lift heavy items and sit comfortably and had this to say after the series of sessions:

"My back pain has improved, I have a lot more energy and a much more positive outlook on life. Bowen has changed me for the better and I would advise anyone to try it as it really has been amazing, Thank you"

If you are struggling to resolve pain and stress, you may find Bowen Technique to be of great support for you in resolving your issues.

You can find your nearest practitioner via our website

19/03/2024

Did you know that the Health and Safety Executive showed that 8.9 million work days were lost from 2019 to 2020 due to musculoskeletal conditions, which include back pain!

Arthritis Research UK estimates that 9 million people in England live with back pain. Sixty-one percent, or around 5.5 million people, suffer from a severe case. The report also stated that low back pain is the leading cause of disability in the UK.

In most cases, it’s difficult to pinpoint a single cause for this musculoskeletal problem. According to the Global Burden of Disease 2021 report, 85 to 95 per cent of people who suffer from back pain don’t know the pathological origin of their pain.

Bowen Technique has a long history of supporting people with back and other musculoskeletal pain.

If you want to shift from being one of these statistics, why not find your nearest Bowen Technique practitioner from our website and talk to them about how they can support your health today.

13/03/2024

As we wake up to World Sleep Day on Friday (March 15th) will we feel refreshed and ready to face the day, or a bit out-of-sorts?

Healthy restful sleep is not the same as 'enough sleep'. The World Sleep Society tells us the quality of sleep is the most important factor and one of the three pillars essential to good health and wellbeing... the other two are nutrition and exercise.

Adopting a regular pre-bed routine is a simple way to encourage restful sleep; experts highlight the benefits of a warm bath, and switching off your mobile phone to avoid blue light.

Helen has long advocated the benefits of a relaxing bath before bedtime, adding a handful of Bexters Bath Crystals with extra Epsom salts for a boost of magnesium, plus essential oil of peppermint.

Poor sleep over a lengthy period has been linked to physical and cognitive disorders. Do you fall into the 60 per cent of UK adults reportedly getting insufficient healthy sleep? Then a Bexters bath could be just the solution... try it!

Michael Mosley

13/03/2024

Children have for various reasons, including frustration, tiredness, hunger, overstimulation, or difficulty expressing their emotions. They are a normal part of child development as they learn to regulate emotions and communicate their needs effectively.
is a gentle form of bodywork which is pleasant to receive. use light touch and subtle movements, to stimulate the body's own healing mechanisms. This can help rebalance the nervous system and reduce stress, leading to calmer children .... and parents!

12/03/2024

and can respond really well to
Why not give it a go!

09/03/2024

Bowen Therapy take the body from fight/flight to….

Rest & repair/digest. It helps the body to heal itself. Come back to balance with Bowen Therapy!

07/03/2024

The insular cortex, also known as the insula, plays a role in various functions including sensory processing, emotional regulation, empathy, self-awareness, and social cognition. It's involved in processing information related to taste, pain, temperature, and visceral sensations, as well as integrating these sensory inputs with emotional and cognitive processes. Additionally, it has been implicated in decision-making and addiction.

01/03/2024

Bowen Therapy Activates Fascial Health.

In the depths of our bodies lies a hidden treasure: Fascia. This connective tissue, often overlooked, holds the key to unlocking our innate healing potential. Bowen Therapy, a gentle yet transformative modality, harnesses the power of fascia to promote holistic wellness.

Fascia: The Body's Silent Architect
Fascia is a dynamic matrix that supports and connects every muscle, organ, and system within the body. When healthy, it allows for fluid movement and optimal function. However, stress and injury can cause fascial tightness, leading to pain and dysfunction.

Bowen Therapy: A Gateway to Healing
Bowen Therapy targets fascial restrictions through gentle, precise movements. These subtle vibrations stimulate the fascia, initiating healing responses and promoting relaxation, pain relief, and improved mobility.

Unlock Your Body's Potential with Bowen Therapy
Whether you're struggling with chronic pain or simply seeking greater well-being, Bowen Therapy offers a natural, non-invasive approach to health. Experience the transformative power of Bowen Therapy and discover the profound benefits of unlocking your body's innate healing potential.

29/02/2024

26/02/2024

We often over look the effect that a childhood injury can have on our long term health.
It is not very much talked about, that a seemingly minor childhood injury can cause a shift in the way we use our body, causing us to compensate and develop a pattern that could have more significant ramifications later on in life.

Bowen is a gentle non-invasive hands-on process for helping to restore function and alignment to the body.
If you have noticed a change in how your child is moving or behaving after an accident or injury, you may consider Bowen Technique as a way to bring them back to a more aligned and balanced state.

You can contact us through our website to find your nearest registered practitioner.

22/02/2024

Bowen Therapy Explainer Video - 30,000 views (YouTube⭕️)

The video provides a quick and comprehensive explanation of how Bowen Therapy activates fascia to deliver remarkable health outcomes across a wide spectrum of conditions.

Bowen Youtube Channel - 1100 followers (Subscribe Now 💯)

Join us by subscribing to the Bowen YouTube channel. Click the link in the comments or type in YouTube to view the video.

Please like, comment, SUBSCRIBE, share and join in on the FUN of this exciting expansion! 🚀🌏🙌💗💃