You in Mind Telford

05/04/2024

Go on treat your feet 👣

21/08/2023

01/05/2023

Meditation 🧘‍♀️ is just the thing ❤️

20/03/2023

It is all about you 💕

20/10/2022

01/10/2022

❤️

23/09/2022

Take time for yourself 💕

20/09/2022

THOUGHT FOR THE DAY

By constantly worrying about things that could go wrong in the future, you ruin your chances for happiness in the present.

We will never get rid of the feeling of uncertainty, but we can learn to live with it. Don't lose your sense of peace over something you don't even know yet.



Why would you entertain negative thoughts about something that's not actually happening?



Practice acceptance and appreciate the good things you have right now. Focus on becoming a better version of yourself every day.



Remind yourself that worrying will not make you better at predicting the future. Just trust that no matter what comes next, you will be okay.

08/09/2022

Now why wouldn’t you?

12/08/2022

This is for you! You know who you are 💕