Primal Instincts

05/08/2025

Hi, I’m Chris, and this is Paige, we’re Lincoln’s parents.

We want to give a huge shout out to Primal Instincts for taking on the Deadly Dozen challenge to help make a real difference in Lincoln’s life.

Our son, Lincoln, has been diagnosed with:

Scoliosis

Cochlear implants

Congenital muscular dystrophy (and unfortunately, there’s no cure).

As Lincoln's mobility deteriorates, he now relies on a wheelchair and his family to carry him. He struggles with being floppy and often says he’s not the same as his siblings.

Some of the things he can no longer do:

Crawl upstairs

Pull himself up

Being parents to a child with disabilities has its ups and downs, but the toughest part is what people don’t see: the bad times. However, we are Lincoln’s biggest supporters and will always fight for him.

The funds raised will go towards an extension and a wetroom to give Lincoln a better quality of life, helping him and his family live with more independence and comfort.

All we want is for our son to have the same quality of life as his family. He deserves the best, and we’ll always be in his corner. The proudest moments are when he smiles and tells us he loves us.

Please, if you can help or spread awareness, it means the world to us. Let’s go, turtles!

03/08/2025

28/07/2025

🚨 Join the Primal Instincts Bootcamp! 💪

📍 Location: Dawley Town FC, Quarry Place, Telford TF4 3AL
📅 Monday & Thursday @ 7pm

🔥 A high-energy, transformative bootcamp designed for men ready to push their limits and become better versions of themselves!
💥 Why Join?
• Challenge yourself physically and mentally
• Build unbreakable bonds with like-minded men
• Unleash your inner strength in a supportive brotherhood

This isn’t just a workout, it’s a movement to grow, conquer, and thrive together. 💪

Are you ready to step up?

No need to sign up, just turn up!

All of our events are completely free

27/07/2025

Most men go through life never truly conquering anything.

No battles fought.
No milestones reached.
No moment where they can say I did that and mean it.

Climbing a mountain changes that and today a group of men climbed Yr Wydda (Snowdon}.

It’s not just about the view at the top.
It’s about the pain, the challenge, the doubt…
And the brothers beside you, pushing through the same storm.

When you reach the summit with Primal Instincts, you don’t just climb a mountain.
You prove to yourself that you’re capable of more than you ever believed.

You become the man who has achieved.
And once you’ve conquered that mountain…
you’ll never settle for less again.

🔥 This is what we do at Primal Instincts.
Brotherhood. Challenge. Growth.

Are you ready for your mountain?

26/07/2025

Biff, Chit & Banter, Veterans Meet Tomorrow!

It’s that time again, our monthly veterans meet-up is happening tomorrow, proudly run by Primal Instincts' very own veterans.

This is our only event that’s open to both males and females, and it’s all about support, connection, and a good bit of banter.

Thinking about joining the armed forces?

Why not swing by the Primal Instincts Hub between 5pm – 7pm

Ask questions, share stories, and get a feel for the mindset and the banter that comes with it!

All welcome. No pressure. Just real talk with real people.

26/07/2025

Every Saturday morning, 6 am, cold water dip like no other 💪🏻⚔️

24/07/2025

Thank you so much to the Tesco Community Champions at Wellington for their donation or water and energy drinks for our Bootcamp 💪

Our Bootcamp is every Monday and Thursday at 7pm, get in touch if you would like more information

22/07/2025

Hi im ben,
On the 23rd of August, I’ll be taking on the Deadly Dozen

12 brutal runs, 12 tough physical labours, with a target time of under 90 minutes, which I know it’s going to push me to my limits.

But I’m not doing it for the workout or the pump.

I’m doing it for Lincoln, a brave little boy living with coxa valga, scoliosis, cochlear implants, and congenital muscular dystrophy.

His family is raising funds for a vital house extension and a wet room so he can access the basic facilities we all take for granted without needing to be carried upstairs every day.

I’m proud to be doing this challenge as part of primal instincts, a men’s mental health group that’s all about community, accountability, and supporting others through strength, purpose, and action.

We show up for each other, and for causes that matter.

Every rep, every step, is for Lincoln, and I hope you’ll support us in getting him the help he needs.

https://gofund.me/105d6ec0

21/07/2025

Hi, I’m Dean, one of the Directors at Primal Instincts.

On 23rd August, myself and five others will be taking on one of the toughest fitness events ever created the Deadly Dozen

The challenge?
12 x 400m runs
After each run, a "labour" an intense exercise with most requiring 60 reps

It’s brutal. But nothing compared to what 7-year-old Lincoln faces every single day.

Lincoln is living with multiple serious medical conditions, including:

Coxa Valga

Scoliosis

He wears a cochlear implant

Congenital Muscular Dystrophy

Despite all this, Lincoln keeps fighting, and so will we.

We’re doing this event to help raise money for essential home improvements, including an extension and wet room to improve Lincoln’s daily life.

Lincoln and his family show incredible strength every day. The least we can do is put ourselves through this challenge to support them.

Please donate if you can, or simply share our posts to spread the word.

Together, we can help make a real difference

https://www.gofundme.com/f/primal-instincts-take-on-the-deadly-dozen-for-lincoln/cl/s?v=amp14_t2&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2&utm_medium=customer&utm_source=copy_link&lang=en_GB&attribution_id=sl%3Ab87cbb40-c387-4ddf-aac2-02e74cc5b71e&ts=1753126712

21/07/2025

Massive shoutout to Dom, Rob, Max, Ben, Tom and Martyn for completing an incredible challenge and raising a staggering £2,444.38 for Primal Instincts!

Over one weekend, these lads took on the T50 Trail not once, but TWICE — walking 100 miles from Friday to Sunday morning with no let-up, no excuses, and no shortcuts.

What they achieved wasn’t just physical — it was mental strength, brotherhood, and pure grit on display.

We’re beyond grateful for your support. Every step you took is a step forward for the work we’re doing in the community.

Thank you, men. You’ve made a real difference.