Elite Strength & Fitness Telford

Elite Strength & Fitness Telford Telford’s newest independent gym

🚨 New Delt Fly installed and ready for a Thursday shoulder session 💪🏻 Requested by our members so here you go. Enjoy
06/08/2025

🚨 New Delt Fly installed and ready for a Thursday shoulder session 💪🏻

Requested by our members so here you go.

Enjoy

🚨One of our new additions🚨Skelcore Pro Delt Machine There are various advantages to using the standing lateral raise mac...
28/07/2025

🚨One of our new additions🚨

Skelcore Pro Delt Machine

There are various advantages to using the standing lateral raise machine

The standing lateral raise machine’s capacity to isolate and fortify the lateral deltoid muscles is its main advantage in terms of shoulder muscular development. These muscles control how the arms move from side to side and are crucial for shoulder stability and overall shoulder beauty. Regular use of the machine can aid in building shoulder muscles that are more defined and powerful.

Improved shoulder stability can be attained by strengthening the lateral deltoids using lateral rises. Strong deltoids aid in preserving appropriate shoulder alignment and aid in preventing injuries and imbalances in the shoulder joint.

In order to correct any imbalances between the left and right shoulders, the standing lateral raise machine enables solo shoulder training. You can work both sides equally and encourage healthy shoulder development by applying an equal amount of resistance and concentrating on appropriate form.

🐰Easter Bank Holiday Hours🐰
15/04/2025

🐰Easter Bank Holiday Hours🐰

⚫️🟡 The new Jordan Ignite functional rig is now complete and ready to use 👌🏻We be starting Challenge of The Month again ...
15/04/2025

⚫️🟡 The new Jordan Ignite functional rig is now complete and ready to use 👌🏻

We be starting Challenge of The Month again soon with prizes to be won. So get practicing your pull-ups and dead hang 🏅

🚨Part of the studio will be closed temporarily while the new rig is being installed 😁
12/04/2025

🚨Part of the studio will be closed temporarily while the new rig is being installed 😁

2025 membership prices
31/03/2025

2025 membership prices

👀Some more new additions with an Ab bench and Safety squat bar. More to come 😁
19/03/2025

👀Some more new additions with an Ab bench and Safety squat bar. More to come 😁

🔥 The new dip/leg raise is now installed and ready to use. All part of the members equipment request. Photo bombed by th...
18/03/2025

🔥 The new dip/leg raise is now installed and ready to use.

All part of the members equipment request.

Photo bombed by the gym mascots peanut & noodle 🐶

New equipment on the way chosen by our members👏⭐️Adjustable Ab bench ⭐️Roman chair/ dip station ⭐️Safety squat bar ...
10/03/2025

New equipment on the way chosen by our members👏

⭐️Adjustable Ab bench

⭐️Roman chair/ dip station

⭐️Safety squat bar

Address

Unit 2 & 3a, M54 Space Centre, Halesfield 8
Telford
TF74QN

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 8am - 6pm

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