Knead The Knots Sports Massage

11/03/2026

🌸 Spring is around the corner… and it’s the perfect time to refresh your body and mind.

The days are getting brighter, the evenings a little longer, and nature is waking up again. It’s the ideal moment to shake off the heaviness of winter and put a real spring back in your step.

Massage can help:
✨ Ease winter stiffness and tension
✨ Boost circulation and energy levels
✨ Support relaxation and better sleep
✨ Help you feel lighter, looser and ready for the new season

As we move into spring, give yourself permission to reset, recharge and take care of your wellbeing. Your body has carried you through the colder months — now it’s time to give it a little care back.

10/03/2026

Remaining availability for March

09/03/2026

✨ Another weekend gone in the blink of an eye! ✨

If you’re heading into the new week feeling tight, tired, or stressed, it might be time to give your body the reset it deserves. 💆‍♀️💆‍♂️

A relaxing massage can help ease muscle tension, improve circulation, and leave you feeling refreshed and ready to take on the week ahead.

message to book your slot and treat yourself to some well-deserved relaxation. 🌿

06/03/2026

Why Your Head & Face Deserve a Massage Too ✨

We often think about relaxing our back or shoulders, but your head and face hold a lot of tension too — from stress, screen time, and everyday life. A head & face massage isn’t just a luxury… it has real benefits for your mind, skin, and overall wellbeing.

💆‍♀️ Relieves stress & tension
Gentle massage around the scalp, temples, and jaw helps release built-up tension and can leave you feeling deeply relaxed.

🌿 Supports better sleep
By calming the nervous system, many people find it easier to switch off and enjoy a better night’s sleep afterwards.

✨ Boosts circulation
Improved blood flow helps bring oxygen and nutrients to the skin, which can support a healthier, natural glow.

🧠 Helps with headaches & screen fatigue
Perfect if you spend long hours on your phone or computer — easing pressure around the temples, forehead, and scalp.

💖 Encourages natural skin health
Facial massage can help stimulate the skin and muscles, supporting tone and relaxation.

Sometimes the most powerful thing you can do for yourself is pause, breathe, and let your body unwind.

03/03/2026

✨ Deep Tissue Massage Doesn’t Have to Hurt – That’s a Myth! ✨

One of the biggest misconceptions about deep tissue massage is that it has to be painful to be effective.

The truth? Effective does NOT mean unbearable.

Deep tissue massage is about working slowly and intentionally into the deeper layers of muscle and fascia — not forcing your body into pain. When done properly, it should feel like “good hurt” at most — therapeutic, relieving, and productive — never overwhelming.

💆🏽‍♀️ The Benefits of Deep Tissue Massage:
✔️ Releases chronic muscle tension
✔️ Breaks down adhesions (knots)
✔️ Improves mobility & flexibility
✔️ Reduces inflammation
✔️ Eases back, neck & shoulder pain
✔️ Supports injury recovery
✔️ Improves circulation
✔️ Helps relieve stress stored in the body

Your body responds better when it feels safe and relaxed. When you’re clenching or bracing against pain, your muscles actually tighten — which works against the goal.

Deep tissue should be intentional, controlled, and tailored to YOU. Communication is key. You’re always in control of the pressure.

Healing doesn’t have to hurt. 💛

01/03/2026

Hello March ✨
New month. New energy. New focus.

This is your reminder to:
✔ Release stress
✔ Realign your body
✔ Recharge your mind

Don’t just set goals — support your body while you chase them 💪💆‍♂️

Book your March reset now 🌿

28/02/2026

27/02/2026

At the end of another busy week, I just want to say a huge thank you. It’s been so lovely to welcome so many new clients — and as always, such a pleasure to see my returning clients too. Your continued support truly means the world to me 💛

If you’ve been thinking about booking some time for yourself, this is your sign! Regular massage can make such a difference to your wellbeing, stress levels, and overall balance.

📅 Appointments are filling quickly, so be sure to get yours booked in soon. I can’t wait to see you on the couch!

Message directly to book 💆‍♀️✨

25/02/2026

🌿 Wellness Wednesday 🌿

Take a midweek moment just for you.

Stress, tension, and long days can take a toll on your body — but regular massage helps:
✨ Reduce muscle tension
✨ Improve circulation
✨ Relieve stress & anxiety
✨ Promote better sleep
✨ Support overall wellness

You deserve to feel relaxed, refreshed, and restored.

Book your session today and give your body the reset it’s asking for 💚

23/02/2026

💐Remaining March availability 💐

22/02/2026

Who’s been watching the Olympic curling and thought, “I could totally do that…” and then proceeded to sweep the kitchen floor like you’re going for gold? 🥌😂

Be honest… how many of you have:
• Perfected your “intense curling face”
• Shouted “SWEEP! SWEEP!” at unsuspecting family members
• Slid across the tiles in your socks
• And now can’t turn your head without wincing? 👀

All that elite-level floor action can leave you with sore shoulders, tight backs, and grumpy necks. Turns out Olympic training requires Olympic recovery.

If your lower back is protesting and your shoulders feel like you’ve actually competed… own up 🙋‍♀️🙋‍♂️ and book in.

I promise:
• No sweeping required
• No stopwatch
• Gold medal-level relaxation
• And you’ll leave walking a little taller (without the post-curling wobble)

Your muscles called. They’d like a massage. 😉

DM to book before you attempt another “training session” on the kitchen ice.

19/02/2026

It’s Thursday… almost the end of another week.

Quick check-in:
How are your shoulders?
Actually… where are your shoulders right now? 👀

Up by your ears?
Rounded forward?
Holding the weight of the week?

You don’t have to carry it all.

If your body is feeling the tension of deadlines, half term, workouts, stress, or just life — that’s your sign.

Let’s get those shoulders back where they belong. 💆‍♀️

Your body will thank you.
Message me to book your reset.