Knead The Knots Sports Massage

29/11/2025

The schedule for Saturday 29th November 🎅🏼🎄
See you all there ✨

28/11/2025

December is filling up quick, drop me a message to book your slot, and treat yourself to some relaxation , to relieve all that pre Christmas stress and tension .

28/11/2025

🎉 FEEL-GOOD FRIDAY 🎉
Start your weekend the right way with a rejuvenating session at Knead The Knots Sports Massage. Whether you’re dealing with tight shoulders, a tired back, or just need some well-earned relaxation — I’ve got you covered. 💆‍♀️💆‍♂️✨

Don’t just take my word for it… here’s what clients have been saying:

⭐ “The best massage I’ve ever had — all my knots were gone and I felt so chilled after!”
⭐ “Felt amazing after my back, shoulders, and neck massage. 5 stars!”
⭐ “Deep tissue work was perfect. Everything was explained clearly and I felt instantly at ease.”

👉 Ready to feel incredible?
Treat yourself today and kickstart your weekend feeling lighter, looser, and totally refreshed.

📅 Limited appointments available
📲 Book now to secure your Feel-Good Friday session!

28/11/2025

28/11/2025

🎄✨ Give the Gift of Relaxation this Christmas! ✨🎄

looking for that perfect present? Treat someone special to the ultimate relaxation with a Knead the Knots Sports Massage Gift Voucher. 💆‍♀️💆‍♂️

My vouchers can be used for a range of treatments designed to ease tension, reduce stress, and restore balance, including:
🌿 Derp tissue Sports Massage – perfect for recovery, easing tension and muscle health
🔥 Hot Stone Massage – melt away stress and soothe tired muscles
💫 Indian Head Massage – deeply relaxing and great for relieving headaches and tension

Whether it’s for an athlete, a busy parent, or anyone who deserves a little “me time,” a massage gift voucher is a thoughtful way to show you care.

26/11/2025

🌿 Wellness Wednesday 🌿
A little self-care goes a long way!

Regular massage supports both mind and body:
💆‍♀️ Calms stress & boosts your mood
😴 Helps you sleep better
💪 Eases tight muscles & improves movement
✨ Boosts circulation for overall wellness

Give yourself the reset you deserve.
Happy Wellness Wednesday! 💚

25/11/2025

❄️ Winter Wellness Starts Here… ❄️
As the colder months settle in, our bodies often feel the effects — tight muscles, increased stress, stiff joints, and that overall need for warmth and comfort.
This is the perfect time to show your body a little extra care. 💆‍♀️💆‍♂️

🔥 Hot Stone Massage Special Offer! 🔥
To help you stay relaxed, warm, and grounded this winter, I’m offering a limited-time discount on my Hot Stone Massage throughout January.
The soothing heat from the stones melts away tension, boosts circulation, eases winter stiffness, and leaves you feeling deeply restored.

✨ Winter Benefits of Massage:
• Relieves muscle tension caused by cold weather
• Boosts mood and reduces seasonal stress
• Improves circulation and joint mobility
• Supports better sleep during darker months
• Provides nourishing warmth and deep relaxation

Treat yourself — your body will thank you.
Message me to book your winter hot-stone session! 🕯️💛

24/11/2025

Monday muscle fact 💪🏻

Those hard “knots” at the tops of your shoulders?
They’re your upper trapezius muscles, and they don’t just tighten from workouts — they tighten from life.
Hunching over your phone, carrying shopping bags, stress from a busy week… it all lands right there.
A few slow breaths and some hands-on treatment can melt that tension away. 💆‍♀️💆
Message me if you think you’d benefit from massage .

21/11/2025

🔬 Fun Friday Massage Fact!
Massage helps switch your body into “rest and relax” mode by calming your nervous system. It can lower stress hormones and boost feel-good chemicals like serotonin and dopamine—helping you feel calmer, happier, and more balanced.
Drop me a message to schedule your “rest and relax”
Moment.

21/11/2025

😂

20/11/2025

I have an appointment become available for tomorrow at 1.30pm , message me to get booked in 😊