Knead The Knots Sports Massage

23/01/2026

Happy Friday everyone 😃

21/01/2026

🌿 Wellness Wednesday Reminder! 🌿
Take a moment for you today. Your body works hard every single day — it deserves a little care and relaxation. ✨

A therapeutic massage can help:
💆‍♀️ Ease muscle tension
🧘 Calm stress + anxiety
😴 Improve sleep
💪 Boost overall wellness

Treat yourself (or someone you love!) to a soothing session 💚
📩 Message to book your appointment
✨ Your wellness journey starts with one massage

20/01/2026

4.30 on Thursday 22nd January has become available

20/01/2026

💼✨ Trade Tuesday: How Massage Helps Other Trades Thrive ✨💼

Did you know massage isn’t just for relaxation — it’s a powerful tool to help other trades stay pain-free, productive, and performing at their best?

Here’s how massage supports different professions:

💇‍♀️ Hairdressers & Barbers
Long hours on your feet + arms raised all day = sore neck, shoulders, and lower back. Massage helps reduce tension, improve posture, and prevent repetitive strain injuries.

🎨 Tattoo Artists
Hunched positions and detailed hand work can lead to wrist, shoulder, and upper-back pain. Massage improves circulation, eases muscle fatigue, and keeps your hands steady and strong.

🛠 Tradespeople (Builders, Plumbers, Electricians)
Heavy lifting, awkward positions, and physical labour can cause tight hips, backs, and hamstrings. Massage aids recovery, reduces stiffness, and helps prevent injuries.

💻 Office & Desk Workers
Sitting all day can cause headaches, tight necks, and poor posture. Massage relieves muscle tension, improves circulation, and boosts focus and productivity.

🧑‍🍳 Hospitality Workers & Chefs
Fast-paced environments and long shifts on your feet can lead to sore legs, feet, and backs. Massage helps with muscle recovery and overall energy levels.

✨ Bottom line: When your body feels better, you work better. Massage isn’t a luxury — it’s maintenance for your most important tool: your body.

If you’re in a trade and feeling the aches, your body might be telling you it’s time for some TLC 💆‍♀️💪
Message me to book or ask about regular maintenance sessions!

16/01/2026

Sorry Jack 🤷🏻‍♀️😂

16/01/2026

✨ Fun Fact Friday: Your shoulders aren’t supposed to live up by your ears. If they do… it might be time for a massage 😅

14/01/2026

🌿 Wellness Wednesday with Knead the Knots Sports Massage 🌿
Your body is unique — and your massage should be too. 💆‍♀️✨

At Knead the Knots Sports Massage, every session is tailored to your needs, whether you’re dealing with:
✔️ Tight muscles
✔️ Sports soreness
✔️ Everyday stress
✔️ Old aches and pains

Massage can help you:
🧘 Relax and de-stress
💪 Improve movement
😴 Sleep better
🙌 Feel more like yourself again

Take time for your wellness today — you deserve it. 💚
📩 Message to book your appointment

12/01/2026

Happy Monday!
Your body works hard for you all week—give it the reset it deserves.
Massage helps ease tension, improve mobility, and restore balance.
🤍 Let’s make this week feel better. Message to book your session.

09/01/2026

☃️❄️
Rescheduled appointments have all been sent, if you haven’t heard from me yet bare with me I will message back asap .
Stay safe everyone and have fun in the snow .

08/01/2026

I have very few remaining appointments for January. If you’d like to book in drop me a message and I will get you in the diary. If I have any cancellations I’ll post them on here. Thank you all for keeping me busy 🥰

Wed 21st 12 & 2pm
Thurs 22nd 12 & 2pm
Mon 26th 1.30pm
Tues 27th 1.30pm
Wed 28th 4pm
Sat 31st 1pm.

08/01/2026

07/01/2026

12 pm tomorrow has become available, message me to secure