Elephant Garden Massage Therapy

Elephant Garden Massage Therapy Part of the World Massage Council and a member of the complementary medical massage association. YMCA, CPD, OFQUAL and IGCT accredited

13/04/2026

Yep that went. Bank mobilisation and manipulation sessions available £25 for this month

07/04/2026

Desk job ruining your neck?

That’s posture + stress overload.

Massage helps:
✔ Release tight muscles
✔ Restore posture
✔ Reduce headaches
✔ Improve mobility

Your body wasn’t built for laptops.

Fix it properly.

⸻

Sore neck?
Tight shoulders?
Daily headaches?

That’s desk posture + stress overload.

Massage helps by:
🪑 Releasing tight muscles
🪑 Restoring movement
🪑 Reducing tension headaches

If you work at a screen, this isn’t optional.

03/04/2026

Thank you for the model call. Hoping that there's some happy children tomorrow

Neck and shoulder tension?Often it’s not a mystery.- Long hours sitting.- Sustained positions.- Low-grade stress.Muscles...
31/03/2026

Neck and shoulder tension?

Often it’s not a mystery.

- Long hours sitting.
- Sustained positions.
- Low-grade stress.

Muscles that work all day will feel tight. Soft tissue work can help reduce guarding and make movement feel easier.

But long term...Building strength and tolerance is what keeps it settled.

Outer hip pain that won’t settle?Pain on the outside of the hip — especially if it’s worse lying on that side or after w...
30/03/2026

Outer hip pain that won’t settle?

Pain on the outside of the hip — especially if it’s worse lying on that side or after walking — is often labelled as “bursitis”.

A bursa is a small fluid-filled sac that reduces friction between tissues. True bursitis means that sac is inflamed.

But in many cases, the pain is actually coming from the nearby gluteal tendons — the tissues that help stabilise your pelvis when you stand, walk and climb stairs.

Hormonal shifts can influence tendon resilience and recovery. Add reduced sleep, stress and everyday load, and the hip’s tolerance can narrow.

It doesn’t usually need aggressive stretching or complete rest.
It responds better to:

• Reducing compressive positions early on
• Gradual, progressive strength work
• Smarter load management
• Looking at how the whole system is coping — not just the sore spot

If your outer hip has been lingering and not resolving, there’s usually a reason — and a structured way forward.

Happy 16th birthday to my beautiful daughter!No bookings have been taken for today. We are having a girl's day where I g...
27/03/2026

Happy 16th birthday to my beautiful daughter!
No bookings have been taken for today. We are having a girl's day where I get to spoil her rotten❤️ Lilli you make me so proud each and every day to be you mom x

Was it easy? No. Was it worth it? Absolutely! All passed off for spinal mobilisation and manipulation. This will change...
24/03/2026

Was it easy? No. Was it worth it? Absolutely!
All passed off for spinal mobilisation and manipulation. This will change my treatment menu for those suffering with back problems, neck pain and sciatica 🥳

Back Feeling Stiff?Spinal Adjustment and mobilisation service will be available from 25th March.✔️ Helps relieve tension...
23/03/2026

Back Feeling Stiff?
Spinal Adjustment and mobilisation service will be available from 25th March.
✔️ Helps relieve tension
✔️ Improves mobility
✔️ Quick sessions
Limited slots available – book early!

20/03/2026

New Service Launch – 25th March
I am now offering Back Spinal Adjustment sessions to help reduce back stiffness and improve spinal mobility.
Appointments available by booking.

Something I see quite often...People will put up with neck, shoulder or back pain for months thinking it’s just part of ...
19/03/2026

Something I see quite often...

People will put up with neck, shoulder or back pain for months thinking it’s just part of getting older, or something they have to live with because of work.

In many cases it’s actually because an area has gradually become overloaded or a bit more sensitive over time. Jobs that involve repetitive tasks, long periods sitting, or leaning forward can all contribute.

The good news is that many of these issues improve with the right combination of movement, strengthening, and gradually returning to normal activity, sometimes alongside hands-on treatment.

Often it’s not about one big change — sometimes a few small adjustments to movement and activity can make a big difference.

If something has been bothering you for a while and isn’t settling, it may be worth getting it looked at.

🌿 The Psoas – Small Muscle, Big InfluenceThe psoas is a deep muscle connecting your spine to your thigh.It helps lift yo...
18/03/2026

🌿 The Psoas – Small Muscle, Big Influence

The psoas is a deep muscle connecting your spine to your thigh.
It helps lift your leg, supports your lower back, and assists pelvic stability.
You can’t touch it — but you definitely feel it when it’s irritated.

If you’ve ever had:

• A deep ache at the front of your hip
• Tightness standing up after sitting
• Pulling when walking uphill
• Lower back tension that won’t quite settle

The psoas may be involved, but here’s what’s important:

It’s often not “short” or “tight.” It’s often working harder than it needs to.
Long hours sitting, reduced glute strength, or decreased core support can mean this deep muscle picks up extra workload.

Hip tension is often more connected to pelvic and core stability than people realise.

And sometimes the psoas isn’t the real problem. It’s the responder.

✨ Long-term improvement usually isn’t just stretching.

Address

Telford

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+447778352111

Website

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