Elephant Garden Massage Therapy

29/11/2025

Physio today with Bromsgrove Sporting FC a draw of 2-2. When you work with paying football clubs you always get fed after matches. Last week I sat eating my dinner with a former Aston Villa player Jordan Lyden; this week I sat next to Birmingham City under 21 player Fred (Godfred Boakye) who's on loan.
I was telling him about my nephew Mason who loves football. His message to my nephew
"You're Auntie treated my head last week, use her if you need her.
Stay focused, stay determined and let the hunger grow. Have fun playing football with your friends and keep scoring goals!"
Sadly next week is my last week with them, I really hope I'm called in next year ❤️⚽

28/11/2025

26/11/2025

Wednesday wellness 💕

25/11/2025

If anyone would like to attend I am holding a charity clothes swap on Sunday 🙂

24/11/2025

BURNOUT
When we put everything into our professional life, and I do as a coping mechanism, it is inevitable that we burnout.
Evolutionary, physiological, and neurological factors contribute to the calming influence of water. The reason why we find water calming is tied in to its importance for survival, and being near it can reduce stress hormones and boost endorphins like dopamine and serotonin. The sight, sound and colour of water is inherently soothing, bringing about relaxation, slowing the heart rate, and activating the parasympathetic nervous system.
This is one of my special places, Dawley pools. It's a short walk at the back of me. It's a great place to take my Dog Arlo for a walk and I'm really looking forward to when the pups, Coba and Narla can join us! I love the colours of the trees and the peace it brings to me. It's lovely seeing people fishing, ducks on the pond and picnic tables to sit at and just let the world go by. There's even a little fairy houses carved into the trees. What makes it most special to me are the birds and I nearly always spot a Robin when I'm talking to my Jakey ❤️ Where's your peaceful place?

22/11/2025

My nephew is going to be so excited that I'm working with ex Aston Villa player Jordan Lyden . I love the opportunities I have in my job ❤️

22/11/2025

Game day. Good luck pads. Hopefully no injuries today 🤞🏼

20/11/2025

3 weeks coving these lot!

03/11/2025

‼️‼️NOT ALL BACK PAIN IS MUSCULAR ‼️‼️

“🔥 3 Signs It’s a Trapped Nerve (Not Just Muscle Pain)”
• Radiating pain into arm or chest
• Pins & needles or numbness
• Pain worsens at night or when turning your head

This is something I often suffer with myself.

Not all back pain is muscular. A trapped nerve in your rhomboid region can mimic a knot—but behaves very differently.

Massage can help, but only if we treat the root cause, not just the surface tension.
💬 Unsure what you’re dealing with? Drop me a message and I’ll help you figure it out.