Donnington & Okengates Slimming World With Tracy

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Donnington & Okengates Slimming World With Tracy

The most filling way to lose weight! No pills or potions just real food all the family can eat �

Hi i am Tracy slimming world consultant here in Donnington Telford. I became a consultant after losing
8 stone 7lb and reaching my dream weight x
contact me for more details

06/08/2025

💛 A big well done to our lovely Jan! 💛

This week we celebrated Jan reaching her personal target, after losing an incredible 3st 12lbs – what a brilliant achievement!

Jan first joined group with her husband, wanting to feel better in herself and improve her health – and she’s quietly gone about doing just that. Her determination, week after week, has been inspiring to watch.

She brings so much to group – her calm, thoughtful words have really stuck with people, whether that's something she's shared in group or posted on our members' page. She's made a real difference to others just by being herself.

And now, her beautiful daughter has joined us too – how lovely to see the whole family supporting each other on this journey.

Jan, we're so proud of you – our 5th target member this week and an absolute credit to the group.

06/08/2025

🌈 Eat the Rainbow And Glow from the Inside Out!

Not only is eating the rainbow great for weight loss, but the health benefits for your body and skin are pretty amazing too! Each colour brings powerful nutrients to help you feel good, look radiant, and stay healthy from head to toe.

Here’s what each colour does for you… 🌈

🍓 Red (Strawberries, Watermelon, Pomegranate) – Packed with vitamin C and antioxidants to fight ageing, support your heart, and clear your skin.

🍊 Orange & Yellow (Oranges, Mango, Papaya, Banana) – Hello, collagen boost! 🍊
Vitamin C-rich fruits like oranges help your body build collagen – keeping skin firm, smooth, and glowing! Plus, they support immunity and eye health too.

🥬 Green (Avocado, Kiwi, Spinach, Green Apple) – Full of healthy fats, iron, and vitamin E for hydration, healing, and a happy gut.

🫐 Blue & Purple (Blueberries, Blackberries, Grapes) – Loaded with antioxidants that protect your skin, brain, and circulation.

🤍 White & Brown (Banana, Coconut, Dates) – Nourishing fibre and potassium to support digestion and skin balance.

💧 Bonus: Fruit is naturally hydrating and high in fibre = glowing skin, better digestion, and more energy!

✨ Top Tip: The more colour on your plate, the more benefits to your body!

What will be on your rainbow plate today ?
👇 Let us know your favourite fruity pick this week! 🍇🍍🍏🍉🍓🍌🍑🥝🍒

05/08/2025

Wow what a night we had here in Oakengates last week, we were bursting with pride as Rob hit his amazing target such a brilliant achievement and one that had us all cheering!

Well… this week, his beautiful wife Lorna only went and did it too! 💥
She reached her personal target and oh my goodness, the tears DID flow. 🥹 Seeing a couple stand side by side, both hitting their dreams and sharing this journey together... it was truly something special. 💛

But the celebrations didn’t stop there…

THREE more amazing members also reached their personal targets this week confidently, and so incredibly well-deserved. 🥰

And the gorgeous Emma achieving her 1 and a half stone award and her club 10
Meaning she has now improved her health in so many ways
Reducing risk of heart disease
Reducing risk of developing diabetes
Better breathing
Better mobility
Reducing risk of cancer and so much more ❤️

Over the next couple of weeks, I’ll be sharing a little more about each of these incredible people their stories, their reasons why, and the strength they’ve shown to get to this point.

This isn’t just about weight loss.
It’s about believing in yourself, showing up when it’s hard, and finding the support you need to keep going.
And my word this group is something else. 💛

📍 Oakengates & Donnington where goals are reached and lives are changing every week.

05/08/2025

Let’s talk habits... 🧠✨.

In the latest issue of our fabulous magazine, we’re diving deep into habits – those automatic actions we do without even thinking. Like reaching for a biscuit the moment the kettle boils 👀.

This feature helps you spot those sneaky habits that might be holding back your weight loss, and shows you how to break the cycle!

Grab your copy from my group, then use the habit tracker to map out your plan for positive change.

We’re all on this journey together, and I’m here to support you every step of the way 💪❤️!

04/08/2025

Planning is so important especially when you know busy days are coming slimming world meals are my go to on group days convenient filling and 💯 food optimised

Pesto pasta first time trying this one
Oh and it is delicious 😋

04/08/2025

Let's talk mood food 😋

Do you ever find you shop based on your mood?
Because today, I definitely did!

It was cold, wet and miserable this morning… then I wandered into one of my favourite shops all pumpkins, candles and autumn vibes 🕯️🍂 and that was it… full-on cosy season mode activated!

So of course, it had to be soup. 🥣

All my food choices are linked to mood always have been!
The difference now? I know how to do it food optimised.
Comfort food, but still fully supporting my goals 💛

Quick and easy cooked, blitzed and in the bowl in under 20 minutes (and even less if you’ve got a soup maker!). I added a little cheese to mine for that bit of indulgence. And the leftovers? Perfect base for a curry tomorrow 👌

Two comforting meals, one cosy mood. That’s the magic of Food Optimising it fits your life, not the other way round.

What’s your go-to when the weather calls for comfort?

04/08/2025

Oh how I do love Mondays and Tuesdays… 💛

Want to know why?
Because those are the days I get to see my amazing members!

It’s not just about the numbers on the scales (though we do love a good celebration!)… theres so much more than that its nsv it’s also the buzz of hearing what’s helped you through the week, the brilliant top tips shared, the kindness between members, and that uplifting support that only a Slimming World group brings.

There’s something really special about sitting together, hearing each other’s wins and knowing we’re not doing this alone.

So here’s to Mondays at Oakengates and Tuesdays at Donnington my favourite days of the week because of YOU. 💛

📍Want to join us? Come see what the magic’s all about. Your seat’s ready and waiting. ✨

03/08/2025

You really cannot beat keeping it simple.

Dippy Egg and chips your a winner 🏆 🥇 😋

03/08/2025

🚨 Big energy. Big support. BIG results! 🚨
There’s a reason we say Image Therapy is the superpower of Slimming World because it really is! 💥

Every single week, when you take your seat in group, you’re saying:
✅ I’m showing up for ME
✅ I’m ready to refocus
✅ I’m open to learning something new

And with our fresh new group format, it’s better than ever! 🎉
No more waiting your turn now there’s more time to:
💬 Share ideas
💡 Talk through your week
👂 Listen, learn, and be inspired

Want to speak up?
Brilliant.
Prefer to just listen and take it all in?
That’s perfect too.
✨ The choice is yours the support is always there.

Whether you’re already on your journey or looking to join us , now’s the perfect time to get started.
This really is where the magic happens:
✨ Individual focus
✨ Real motivation
✨ Group energy
✨ A shared experience that lifts you up and keeps you going

So this week, take your seat for you.
Reconnect with your why. Feel the buzz. Soak up the support.
Let’s do this together! 💪🔥

📍 Salvation Army Oakengates – Mondays 5.30pm & 7.00pm
📍 Turreff Hall Donnington – Tuesdays
5.30pm & 7.00pm

02/08/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐰𝐢𝐭𝐡 𝐒𝐥𝐢𝐦𝐦𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐛𝐮𝐭 𝐡𝐚𝐯𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐢𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮?

Well the great news is that's what our Opportunity Events are for!
Held monthly and always somewhere easily accessible from all areas. This month it's on -

📅 Sunday 10th August
🕕 6pm - 8pm
📍 Spread Eagle ,Watling Street, Gailey Island , ST19 5PN

What’s on offer…

⭐️ Learn more about Slimming World
⭐️ Hear all about the self-employed consultant role
⭐️ Discover the career opportunities
⭐️ Meet the team
⭐️ Decide if it’s a partnership you’d be interested in

📲 to reserve your place, call/text/WhatsApp Sheena 07962075980
📩 to register interest for future events click here: www.slimmingworld.co.uk/become-a-consultant

02/08/2025

Are you weekend ready ,would you like to be ?

Let’s talk honestly… weekends can feel like the hardest part of the week, can’t they?

You’re tired, the routine slips, there’s temptations everywhere the takeaway, the snacks, the wine, the “oh I’ll start again Monday” moment.
And then Monday rolls around, and you feel like you’ve undone everything and give up 😔

But it doesn’t have to be like that.
You can still enjoy your weekends, your food, your life and make progress with your weight loss goals.

In group, we talk about real life. We plan for the wobbles, not pretend they don’t happen. We share ideas, swap recipes, support each build resilience confidence and work on building a positive mindset and remind each other we’re human and have lots of fun along the way 😀

So if your weekends feel a bit out of control, or if you just want to feel stronger and more in charge, come and see me.
Let’s put a plan in place together that helps you feel proud for future Mondays not guilty.

📍 The Salvation Army Oakengates Mondays
5.30pm & 7.00pm
📍 Turreff Hall Donnington Tuesdays
5.30pm & 7.00pm

07785423657

✨ With Tracy sparkle ✨️

You don’t have to do this on your own and you don’t have to be “perfect” to make progress.
You just have to be willing to take that first step 💛

01/08/2025

It’s Friday night and for many, that means takeaway…
But that doesn’t mean you have to miss out!

With Food Optimising, you can recreate all your favourites and still stay fully on track with your goals 🙌

🍗 Southern fried chicken and fries
🌯 A juicy kebab wrap
🐟 Proper fish and chips

You name it I can tell you how to food optimise it !

Tonight for me it’s a big bowl of chicken curry with all this 👇👇👇👇👇 in the oven roasting as we speak and oh my goodness, it smells incredible 😍

So tell me…
What’s YOUR go-to fakeaway?
Let’s get the ideas flowing!

Address

Turref Hall
Telford
TF28HG

Opening Hours

	5:30pm - 6:45pm
	7pm - 8:15pm

Website

http://Www.slimmingworld.co.uk/group/475701

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Donnington & Okengates Slimming World With Tracy

06/08/2025

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