Absolute Counselling

04/08/2025

I have just finished reading “How to Thrive with ADHD” and found it really interesting. Even though I don’t have ADHD there are tips, tools and advice I’ll be introducing into my own life.

Whether you have ADHD or not, this book is full of practical tools, empowering strategies, and everyday tips to help you understand your brain, rather than fight against it.
⠀
✨ Clear advice
🧩 Real-life examples
🛠️ Organisational tools that actually make sense
💬 Reassuring, non-judgmental tone

It’s not about “fixing” yourself, it’s about thriving as you are. Highly recommend this one! 🙌

17/07/2025

Supporting Employees in the workplace. Is now seen as essential not optional.

When employees feel supported, everyone benefits.

✅ Increased productivity
✅ Improved morale
✅ Reduced absenteeism
✅ Stronger team culture

Workplace support isn’t just about responding in crisis, it’s about creating an environment where people can thrive.

Whether it’s access to counselling, flexible hours, wellness initiatives, or simply a culture that encourages open conversations these investments matter.

Bespoke services for small to medium size companies.
DM for details.

15/07/2025

What a week, and it’s only Tuesday.

I rely on my page a day diary to keep me organised, grounded and not get too far in front of myself (I feel overwhelmed if I do) I like digital diary’s for reminders and adhoc tasks.

Getting organised can support your mental health more than you think.

🧠 Choosing the right diary system helps reduce anxiety and creates space to breathe.

✨ Paper Diary
🖊 Slows you down
📓 Great for reflection
📵 No distractions
🧘‍♀️ Mindful moments

✨ Electronic Diary
📱 Reminders & alerts
🔄 Easy to update on the go
🧠 Frees up mental space
📲 Great for busy schedules

💡 Some clients use BOTH — one for appointments, one for emotions.

It’s not about what’s “better” — it’s about what feels right for you 💛

Which helps you feel more grounded?

👇 Paper or Digital?

22/06/2025

Sunday reset before the demands of solo parenting take over. 💙🐴

04/06/2025

I was just looking at this workshop this morning. With it being Tourette’s awareness month and wanted to see how I could increase awareness about the condition.
Please take time to have look and perhaps you could sign up to the workshop too.
Yoga and breathework sounds like it’s a great way to end a busy day.

Next month our yoga, breathwork and Tourette’s workshops are here to bring you some serious calm. 🧘🧘‍♀️🧘‍♂️

You might know that yoga can be really helpful if you have tics.

It helps to soothe and regulate the nervous system. 🙏

It also supports you in reducing the frequency of tics and responding kindly to the physical and emotional symptoms of TS.

Breathwork is a valuable tool to reduce, refocus, and clear your mind to help reduce tics (particularly vocal tics!)

Join us for 45 minute online sessions with Tania Leach, practitioner and huge advocate of yoga, meditation and breathwork.

All ages welcome!

📌 17th June 👉 sessions at 5pm and 8pm.

Join here: https://www.tourettes-action.org.uk/news-771-webinar---yoga-breathwork--tourette-syndrome.html

27/05/2025

Welcome to my social’s. Click on the link below to learn a little about me.

https://www.psychologytoday.com/gb/counselling/absolute-counselling-telford/418558

24/05/2025

🧘‍♀️ Root Down, Rise Up 🌳

The Tree Pose is more than just balance — it’s about finding stillness in the chaos. 🌬️
Whether you’re starting your day or grounding your energy, Vrikshasana helps:

✨ Improve balance and stability
✨ Strengthen thighs, calves, and core
✨ Enhance focus and concentration
✨ Open hips and stretch the inner thighs
✨ Build a sense of calm and self-awareness

Stand tall, breathe deep, and grow stronger from the inside out.🍃

We don’t need to keep our yoga on a mat or in a room.

19/03/2024

The exam season is not that far away and I can feel the tension rising. So rather than waiting until 2 days before the exams to start looking after you . Let's look to make some positive changes sooner. Creating good habits for your mental and physical now will improve your general well-being. Setting you up to get the best results you can. Remember you have been working towards these for a longtime.

Boost resilience, increase self-esteem, change your mindset, improve sleep, create better relationships, and be happier.

For more information together about how you can do this.

If you would like more information about individual teen mental health support. Pm me.

07/06/2023

21/05/2023

Looking for something to lift your mood? A trip to the theatre to watch this amazing musical with definitely leave you feeling uplifted. It's a great experience for all the family.

Book your tickets now and support local young people.

3 WEEKS TO GO! Musical Theatre Production Co bring the Lin-Manuel Miranda spectacular 𝗜𝗻 𝗧𝗵𝗲 𝗛𝗲𝗶𝗴𝗵𝘁𝘀 to Shrewsbury for the first time! Expect an exuberant 21st Century musical bursting with energy and a dynamic, toe-tapping score.

📅 Sat 10 - Sun 11 June 🎟️ https://orlo.uk/5Qwjo