Absolute Counselling

10/09/2025

This September I’m walking 30 miles for Cancer Research UK 💜 I have decided to do at least a mile a day.
Every step is for those we’ve lost, those fighting, and for a future with more hope.
If you’d like to support me, donations big or small make a difference.
https://fundraise.cancerresearchuk.org/page/claires-giving-page-14094166

10/09/2025

Day 9 - Walk 30 miles in September
Bust days, new routines stepping out together. Thinking of all those life’s that cancer reaches. Keep strong keep fighting we are in this together.

08/09/2025

Day 8 - starting week 2 with the sunshine on our backs. As the three 4 legged animals lead the way.

06/09/2025

Day 6 - Walking 30 miles in September.

05/09/2025

Day 5 Walking 30 Miles in September.

Kept it easy today. After DD had 4 hours of P.E at school. She looked shattered and will certainly sleep tonight. Super proud of her, she could have easily said not tonight mum.

04/09/2025

Day 4 Walk 30 miles in September.

Feeling relieved that the rain stopped for long enough for us to get our walk in without getting soaked.
Dogs were super keen after being cooped up all day.
❤️ ☔️ ❤️

03/09/2025

Day 3 - back to school. Back to work. Squeezing our walk in before evening clients.

02/09/2025

Day 2 - Walk 30 in September

With sunshine on our backs and someone skipping their way home. After DD internal SatNat sent us slightly off track. We tick off day 2.
Looking at tomorrow’s diary wondering went we will fit our walk in. As the school routines resume.

18/08/2025

Today I want to acknowledge

❤️Never Give Up Awareness Day ❤️

As a reminder to all of us who need the strength it takes to keep moving forward, even when life feels heavy. ✨

No matter the challenge, remember: persistence, hope, and resilience can carry us through.
You are stronger than you think, and your journey matters. 🌍

Let’s stand together and encourage one another to never give up. 💫

04/06/2025

I was just looking at this workshop this morning. With it being Tourette’s awareness month and wanted to see how I could increase awareness about the condition.
Please take time to have look and perhaps you could sign up to the workshop too.
Yoga and breathework sounds like it’s a great way to end a busy day.

Next month our yoga, breathwork and Tourette’s workshops are here to bring you some serious calm. 🧘🧘‍♀️🧘‍♂️

You might know that yoga can be really helpful if you have tics.

It helps to soothe and regulate the nervous system. 🙏

It also supports you in reducing the frequency of tics and responding kindly to the physical and emotional symptoms of TS.

Breathwork is a valuable tool to reduce, refocus, and clear your mind to help reduce tics (particularly vocal tics!)

Join us for 45 minute online sessions with Tania Leach, practitioner and huge advocate of yoga, meditation and breathwork.

All ages welcome!

📌 17th June 👉 sessions at 5pm and 8pm.

Join here: https://www.tourettes-action.org.uk/news-771-webinar---yoga-breathwork--tourette-syndrome.html

27/05/2025

Welcome to my social’s. Click on the link below to learn a little about me.

https://www.psychologytoday.com/gb/counselling/absolute-counselling-telford/418558