KG Fitness

20/05/2025

💙 THIS TUESDAY!💙

It’s our 11th birthday and celebrating in the best way we know how… by giving back!

Join us at Anytime Fitness Telford for our Charity Day in support of Prostate Cancer UK. A full day of fun, fitness, food and fundraising!

What’s on:

💙5KM RUN every hour on the hour from 10AM–8PM
💙LIVE DJ SET from 5PM–7PM to keep the vibes high.
💙Amazing raffle prizes up for grabs
💙Fresh food made by The Berry Press
💙Cash donations only
💙Raffle tickets: £1 each or £5 per strip

Friends & family welcome – the more, the merrier!

PLUS we’ve got a special joining offer on the day – don’t miss your chance to become part of our amazing fitness community!

Let’s make this birthday count and raise as much as we can for an incredible cause.

20/05/2025

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20/05/2025

28/04/2025

Hyrox Barcelona mixed doubles complete ✅

What a great weekend taking part and watching my team mates smash it! 💜

My second hyrox completed and it was still equally as difficult as the first one 😆

Having Lewis as a team mate is a challenge in itself. I wanted to try and go a bit quicker on the runs and use him as an advantage in the stations to get a better time and it worked, I even took one for the team and let him get the 100 wall balls unbroken badge 😂👏🏼

Let’s face it, this isn’t going to be the last one 😆🙏🏼

09/03/2025

Getting our move on while travelling 🇮🇳💜

02/01/2025

Another incredible year with incredible people at 💜

Hope you all had a lovely Christmas and have a happy new healthy year!

Just letting you know that I have 2 PT slots opening up from next week- 6pm Tuesday & 7am Friday. Let me know if you want to snap them up!

If you want any info about PT and need some help working towards improving health and fitness this year then drop me a DM 💜

19/11/2024

Fat loss has taken over my life for a huge part of it.

It’s been on my mind constantly for days and days at a time. It still is to be honest. I still strive to get fitter, leaner and want to be a little lighter for my physical goals and to prevent injuries.

I’ve had a very unhealthy, difficult relationship with food over the years and I have done things to myself that haven’t helped, and that have helped. I’ve trialed and errored and fell back into old habits. Then I’ve had times where I’ve really nailed my balance and found alignment.

But I am always working, and always trying to be healthy. What has helped take my mind off fat loss and prove to myself that I can do hard things over the past few years is finding a hobby that is completely non related to fitness.

I’ve played alto sax now for the past 5 ish years and did my grade 5 last year. I’ve recently got a tenor sax too and I’m still having lessons. I absolutely love it and it’s amazing seeing my progress year by year when the Christmas music comes out and I can see how much better I have got.

If you’ve gone through phases or are going through phases like me, or have a poor relationship with food, also like me at times then try finding a hobby that’s completely different. Make yourself stick to it and see how much progress you can make.

I promise you it will help, in more ways than you think 💜

My DMs are always open if you need any help xx

16/11/2024

What a fab day out at Alton towers 10k 🎢🎡✅

I found it quite tough in places with all the sneaky little hills but I got round it in 1 hour 10 mins. Happy with that considering I haven’t done a 10k in a while (except for Hyrox 😂).

It only gets better from here! 💪🏼

Thanks to my team for continuing to sign me up to these things and for working towards our goals all together, I laugh about being dragged into it all but I secretly love it 😆🥰💜

26/10/2024

What an experience 💪🏼🙌🏼💜

So proud of myself and my team for completing HYROX BIRMINGHAM!! It was bloody hard work but such a great vibe and so good to have a goal to work towards! I am so grateful for you guys for supporting me and pushing me through 💜 .everyday.athlete

Lucy you were the best team mate ever, ever, ever and I love you!

Thank you to everyone else for all of the support. It truly means a lot! 🥰

14/10/2024

We have 11 weeks left of 2024 😱

How is that even possible!?

If you are still sat in your current, old habits that aren’t serving you and another year has nearly gone by without any change and it’s finally time to:

⁣💜 GAIN something from having a coach not just loose,
💜 stop yo-yo dieting,⁣
💜 get strong, ⁣
💜 build a healthy relationship with food,⁣
💜 transform your mind,⁣
💜 transform your body,⁣
💜 live happier,⁣
💜 live healthier, ⁣
💜 live more confidently,⁣
💜 live longer,⁣
⁣
Then I’m your girl 👋🏼🥰⁣

Drop me a DM and we can help you to get closer to the life you have always dreamed of living sooner rather than never! 💜

24/09/2024

Happy Tuesday 🤩

Here I am getting really sweaty lately as one thing I’m putting a lot more effort into is running and my cardiovascular fitness 🏃🏽‍♀️

31 days out from Birmingham Hyrox so we are workinggggg 💪🏼🔥

12/09/2024

Mom got dragged into my training session today and completed it like a PRO 💪🏼

Here’s what we did:

5k bike ride for time

3x
20 step ups
20 DB sn**ch
250m ski erg sprint

Followed by

3x
10 DB row R/L
15 Goblet squats
250m run

My mom has been doing 1/2 sessions of strength and cardio sessions a week for a few years now and she has no knee pain like she used to. She is fitter and stronger and has improved posture after changing up her physical lifestyle. What a LEDGE 💪🏼🤩💜

I hope I get to 67 and am able to physically still be able to do the things she does!

DM me if you need some help and want to reduce the aches and pains in your body as we start to get older 💗