Yoga (Flow, Dru, Hatha, Nidra, Meditation
Pilates
Chair Yoga
Corporate and private
Yoga Retreats We use music, song and props to enhance the fun.
Yoga-fun and fitness classes
Yoga offers fantastic health, fitness and development benefits to children and parents alike. All our classes are interactive and include Early Years and sensory learning. Our classes are structured and lively yet relaxing and educationally, socially and physically beneficial.
24/07/2025
"At Mitchy Titch, we work with nurseries, preschools and primary schools to bring movement, mindfulness and calm into the classroom.
Our sessions align with EYFS and SEN guidelines and support physical, emotional and social development.. all while being fun and engaging.
Let’s help every child feel calm, connected and confident this school year. Whose in?"
Know a parent, educator, or school that would love a SCHOOL Yoga session? Drop us a comment below
21/07/2025
Here is the link if you would like a couple of hours of bliss tonight. Suitable even if you have never done yoga before. All floor based 🧘🙏😴: https://bookwhen.com/allgenerationsyoga
19/06/2025
Had a wonderful outdoor yoga session last night with my beautiful Yogis 😍🙏🧘
17/05/2025
Adaptable Yoga & Pilates Classes with All Generations Yoga is for anyone - Yoga & Wellness Retreats - Corporate and Private Classes in person and via Zoom
12/03/2025
It's always good to get feedback after a class but this email was very heartwarming: ❤️
Good morning, what a fabulous class honestly morning and evening I have done yoga on and off for 21 years I had i massive break due to my op not going to plan so haven’t for the past 4 years but my god your class as to be the best honestly, you really make people feel so relaxed and comfortable you really are amazing thank you so much today I just feel light not a care in the world ready for the day my body as been threw so much but I actually feel emotional that today it feels good and I can move I have to take a pain killer in the morning just to get up some days but I haven’t this morning I woke up feeling like my body is mine again so honestly thank you ⭐️
06/03/2025
Check out this block. One of my Yogis said it has made a huge difference to her wrists and can now get more out of her yoga postures.
There has been a last minute cancellation for Yin, Restorative and Yoga Nidra this Tuesday 7.30pm to 9.30pm. If you want a good night sleep then it's for you.
To book use this link: https://bookwhen.com/allgenerationsyoga
Namaste
Michele 🙏x
06/03/2025
One of my Chair Yogis Peter is raising funds for Alzheimers by walking 26 miles in the Peak District.
Youcan donate by clicking on the link below.
We wish you well Peter 🤞xx
Help Peter McMahon raise money to support Alzheimer's Society
06/03/2025
What a wonderful idea from a very progressive Church
How about breakfast made for you this weekend? This Sunday is Breakfast Church at St Andrew's Church, Shifnal. Delicious breakfast with cereals, fresh fruit salad, croissaants and crumpets served between 9:15am-10:15am followed by a relaxed informal family service starting at 10:30am. A great introduction to church, and to meet people. See you there?
28/02/2025
Check out my latest timetable of classes which includes 2 NEW Chair Based classes. The Chair Yogalates will start on 18th March at Lilleshall Memorial Hall Tuesdays at 10.45am
My retreats for this year are full and My Yin, Restorative and Yoga Nidra Workshops are full. I will be releasing the dates for April and May shortly. You will find details of these on my booking site: https://bookwhen.com/allgenerationsyoga
20/02/2025
If you want to do something for your body and mind but have mobility issues or simply want to be part of a group for some company then this is the class for you.
The benefits are amazing, so my Yogis tell me on a regular basis.
You can just turn up at 10.45am next Thursday 27th Feb at Trinity Church (side gate), Shifnal lor you can book online using the link below:
"One of our missions in 2025 is to bring YOGA to more schools. Would you love to see yoga as part of your childs school curriculum? 👪 Here are 3 reasons why we recommend Mitchy Titch for schools 🏫
🧘 Our classes follow Early Years Foundation Stages and SEN Guidelines aiding development and learning and promoting physical activity for your children
🧘 Regular exercise can improve self-esteem, bonding, and communication as well as mental and physical wellbeing
🧘 We help your child learn relaxation techniques which help reduce stress and anxiety
Discover more about our Yoga in schools programme at our website via the link:" https://buff.ly/3g47F11
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Yoga and Pilates has so many benefits for all ages and abilities and is becoming so popular.
All Generations Yoga classes have a great atmosphere and are inclusive for everyone albeit slightly quirky.....you will need to try a class to find out how!
Our group classes and private classes have benefitted those with health issues such as back problems, cancer, stroke, muscular skeletal problems such as neck, shoulder, hips and most of all for anxiety, stress and depression. On a Thursday Evening there is a Pregnancy Yoga class too.
Classes benefit not only adults but Children and Babies too, with improved mobility, concentration and tools to help with day to day stresses. We run classes in Schools and Nurseries and some public baby yoga classes too.
The wonderful thing about yoga and Pilates it can be delivered almost anywhere and in any organisation and to anyone. Our Special Needs class especially love their yoga every week.
Accredited Teacher Training for Baby & Children’s Yoga is run twice a year in the Spring and Autumn.(10 CPD Points)
