Avalon Health & Beauty At Boughey House

29/06/2020

I’ve set up a new beauty page.
Pls like my new one, I will be using that one going forward....

https://www.facebook.com/Beauty-Wellness-by-Tammy-104430797999672/

Small friendly Pilates classes. A maximum of 6 people, all classes personalised to you and your needs

28/06/2020

How many People make lists? 🙋🏼‍♀️
But how many of you schedule yourself on to that list?
It’s so important to put yourself at the top of your priority list, especially when your busy!!!here’s some suggestions for your list today
Some reading time
Hot soak in the bath
Apply a face mask
Do some exercise
Go for a walk
Take an afternoon nap (how indulgent!!)
Now some might think these things are too self indulgent- but why!
Some might think they don’t have time- make time!!
Why do we feel so guilty for taking some time out for ourself.
Try adding you to your to-do list today ❤️

27/06/2020

In a world full of uncertainty’s and unknowns,
Be someone’s light!
Smile
Pay the compliment
Call the friend you have been meaning to call
See the positives- they are always there!
For me being someone else’s light, makes my dark a little brighter ❤️
Be the light

23/06/2020

Little bit longer to wait....
hang on in there ❤️

22/06/2020

Just to keep everyone informed- I’m waiting on a date to be announced from the government before making any appointments.
As soon as I know a date and I can confirm I have everything I need in place to re open, I’ll be contacting everyone who was cancelled due to lockdown first. Then I’ll open up my diary to other bookings.
Please me patient with me, I’ll get in touch with everyone as quickly as I can. ❤️

20/06/2020

Paperback version now available ❤️

https://www.amazon.co.uk/dp/B08BDXM3FJ

A life with depression: A story of love, support and the hope of sharing it to help others

19/06/2020

I was asked on social media to share a picture of one of my first profile pictures alone, and my most recent one.
These were 7 years apart and although there are some obvious differences, one which I notice is my most recent one is a no make up shot!!
This is something I would NEVER have done 7 years ago!!
It’s been part of a self acceptance journey that I’ve learnt to look in the mirror and be peace with who looks back at me.
Learning to love who you are is a battle I think most people face their whole life in one way or another.
So taking care of yourself and doing the things that help you to love yourself should be top priority.
What self care things do you consider to be top of your priority list?

18/06/2020

With my business taking a new approach I’ve been working on re-branding my business.
With self care at the heart of my approach.

looking after both your physical and mental health, by helping you to feel more confident and relaxed with beauty treatments,
fitter and healthier with Pilates (coming soon!)
and raising awareness of the importance of a healthy mind.

I introduce
Beauty & wellness by Tammy

18/06/2020

Some of you know I’ve been writing a book for the past 5 years! It’s taken a very long time for me to do this.
It’s been a labour of love. It’s also been one of the hardest things I’ve ever done.
I wanted to do write this book based on my aunts life, she battled with depression and she started to write her life down in the form of a story. I found the typed pages while sorting her house out in the days following her death. I’ve re written her story along with my feelings of how it was to witness.
It’s a hard book to read in places, but I believe depression needs to be spoken about.
This book is also part of my new business model, putting self care at the forefront of my business, both physically and mentally ❤️
Here is the link to the ebook which is now for sale on amazon!
The paperback will be available very soon if you prefer to wait for that.

https://www.amazon.co.uk/dp/B08BDZXTJS

A life with depression: A story of love, support and the hope of sharing it to help others eBook: Atkinson, T J: Amazon.co.uk: Kindle Store

02/06/2020

In support of blackout Tuesday 🖤🖤🖤
We are all equal ❤️

31/05/2020

Inspired by my lovely clients home pedicure the other day, I decided to paint my toes in the sun ☀️

29/05/2020

One of my lovely clients has sent a photo of her home pedicure this afternoon sat in the garden with a glass of wine!!
How wonderful 😍
Has anyone else been partaking in some home self care?
I’d love you to share 😁

28/05/2020

So I’m sat with my rather fancy notebook and my favourite pen!! (Love a bit of stationary!!)
Time to think of what my beauty and wellness business is going to look like with my new self care focus I mind.
What treatments stay, what treatments go!
With embracing your natural beauty at the heart of my focus I will consider what treatments make my heart sing, and what treatments will help make your heart sing ❤️

23/05/2020

Put yourself first- always ❤️

20/05/2020

Morning everyone!!
Wild hair and blue sky’s ☀️ keep smiling, there’s always something to smile about 😘

12/05/2020

Providing re assurance to my clients that I have completed my barbicide certificate for effective sanitisation and I’m fully prepared for when I return to work.
I will keep everyone up to date on measures that will be taken.
Stay safe x

11/05/2020

Morning!
So it’s clear I won’t be seeing you all for a little while yet!
Firstly I’d like to send you all a virtual hug 🤗
It’s a strange time for us all, lots of uncertainties and it stirs up a lot of strange emotions.
Keep going with your self care, it’s so important right now, just schedule a little time for “you” each day, to do something you like.
Pamper yourself 💝
If anyone needs any advice on at home upkeep please drop me a message.
But for now, take care & stay safe
Love Tammy, James and Harry ❤️