Rebecca Garratt Hypnotherapy & Healing Arts

04/03/2026

At the heart of the work I do, whether it’s in an energy session or hypnotherapy, it tends to be inner child healing 💛

It’s not just something that comes up now and then. Most of the time, it’s the foundation.

So many of the triggers, reactions and patterns we struggle with aren’t actually about what’s happening now. They come from a younger part of us that felt hurt, unseen or unsupported and simply learned how to cope the best way it could.

What I see again and again is that when we gently go back and give that part what it truly needed, things begin to shift in a really natural way. The core wounds are often similar for many of us, but the way we work with them has to feel safe and right for you. There’s no script. It’s personal.

When that younger part feels heard and supported, we stop reacting from old pain and start responding from who we really are today.

This is the core of my work, and it’s such a privilege to witness the shifts that happen when someone reconnects with themselves in this way.

You can book a consultation session here or link in bio:
https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

03/03/2026

✨ Shorter Massage Sessions Are Back!💫

Pressed for time but carrying deep tension in your shoulders and neck? I’ve got you. These focused sessions are designed to work into those tight areas and leave you feeling lighter, looser, and ready to take on your week. 💛

Appointments available Tuesdays 12-1:45, Wednesdays, and some Fridays at 1:45pm (school holidays may vary).

To book, just text 07737 769548

love to help you feel your best.

27/02/2026

Setting up for a massage and energy work session for a client I've seen for years 🙏💛 The room has to be 🔥 and my thumbs work hard

27/02/2026

Love this place 💛🙏

All the dates for 2026

Next one is only a week tomorrow away…time is moving fast.

Looking forward to seeing you ###

10/02/2026

A last-minute opening has become available tomorrow due to a cancellation 🤍
My next availability after this isn’t until March 11th.
Message me to book one of the following:

✨ Massage - willing to offer shorter sessions
✨ Massage + Reiki or Access Bars
✨ Consultation session for anxiety, relationship anxiety, approval-seeking, or imposter syndrome

A beautiful opportunity to reset, soften, and come back to yourself.

27/01/2026

My latest NOVA Magazine editorial explores anxious attachment, how it shows up in relationships and why it matters.

One finished, and the next is already calling to be written

You can find all my editorials here:
https://www.novamagazine.co.uk/category/contributors/rebecca-garratt-hypnotherapy-and-healing-arts/

19/01/2026

Don't miss this! We had so much fun last time!

We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!

📅 Sunday 25th January, 11am-1pm

This workshop will follow a similar format to the last, with new songs and the same uplifting tracks that allow us to sing our hearts out together.

Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.

What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice

All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!

Come and experience the joy of collective voice in our beautiful and harmonious space. 😌

£20 to come along.
Email info@mindbodylab.co.uk to book your place.

19/01/2026

🌿 Healing Through a Mixture of Powerful Therapies 🌿

In my practice, I blend several transformative therapies to help you release emotional blockages, heal from past trauma, and realign your mind and body.

💫 Eye Movement Therapy
This powerful technique helps release trapped emotions from triggering memories, allowing you to break free from the past and feel more at peace.

🧠 Expert Therapeutic Tools
Using a combination of Parts Therapy and Child Healing Timeline Therapy, we work through deep-rooted triggers, reconnecting with inner parts of yourself to heal unresolved wounds. These tools support you in releasing limiting beliefs and emotional patterns that no longer serve you.

✨ Energy Work
Tapping into the body’s natural energy flow, we work together to restore balance and harmony, clearing out negative energy that may be holding you back.

Each session is tailored to help you release emotional weight, align your mind and heart, and move forward with clarity, confidence, and peace.

Ready to heal and embrace your true self? Let’s talk about how I can support your journey. 🌟

16/01/2026

Insight helps you understand anxious attachment.

Practice is one of the main things that heals it.

Stillness is not the absence of anxiety,
it’s the willingness to stay while anxiety rewires itself.

Like water that settles because motion stops, your nervous system learns through repetition.

When you're ready to heal the wounds and roots, book a consultation session with me. Link in bio

https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

12/01/2026

✨ Welcome to my therapy room ✨

This is a calm, supportive space where we slow things down and have honest conversations that gently uncover what may be sitting beneath your current symptoms.
In this room, we work at your pace.

We may use eye movement therapy to help release unprocessed emotions, inner child healing to reassure the parts of you that feel uncertain or lost, or energy work to release emotional blocks that the mind alone cannot always reach.

This is a space for clarity, healing, and reconnection. A place where you are supported in aligning with who you truly are and where you are meant to be. Sometimes that means releasing what no longer serves you. Other times, it means stepping into a version of yourself that feels grounded, aligned, and whole.

You are very welcome here.

You can book a consultation session here:
https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

12/01/2026

✨ Welcome to my therapy room ✨

This is a calm, supportive space where we slow things down and have honest conversations that gently uncover what may be sitting beneath your current symptoms.

In this room, we work at your pace. We may use eye movement therapy to help release unprocessed emotions, inner child healing to reassure the parts of you that feel uncertain or lost, or energy work to release emotional blocks that the mind alone cannot always reach.

This is a space for clarity, healing, and reconnection. A place where you are supported in aligning with who you truly are and where you are meant to be. Sometimes that means releasing what no longer serves you. Other times, it means stepping into a version of yourself that feels grounded, aligned, and whole.

You are very welcome here.

You cook a consultation session here:
https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

06/01/2026

First editorial of 2026: Beyond Constant Busy. Regulating our nervous systems changes everything.

You can find it online here
https://www.novamagazine.co.uk/beyond-constant-busy/