Rebecca Garratt Hypnotherapy & Healing Arts

22/04/2026

I get many referrals from other complementary therapists and counsellors but it was nice to hear that a GP in Shrewsbury referred a patient to me today.

22/04/2026

I don’t just help my clients manage their thoughts; I guide them through a deep, transformative journey.
Personally, I begin each day with simple habits that keep me grounded. These include:

• Strength training to build muscle, boost focus, and support a more sensitive nervous system
• Reducing sugar to keep my energy steady, no spikes or crashes
• Hiking to reconnect with nature, clear my mind, and do most of my cardio
• Focusing on protein to support muscle growth and strength
• Limiting alcohol: I cut it out for a long time because of how it made me feel, but now it’s balanced, once or twice a month
• Sound baths and relaxation practices to reset
• Meditation for daily calm
• Conscious dancing: I love the beat! I used to love raves when I was younger, but now I enjoy the music, connection, and movement in a more balanced way. It's about doing what is fun and what my soul craves!
• I cut out negativity as much as possible to keep my mind calm
• I choose mineral water to stay hydrated and reduce chemicals
• I take supplements like vitamin D, magnesium, and gut support because many of us are depleted, and living on empty just holds us back

At first, these changes weren’t easy, but now they feel natural, and they keep me thriving.

My clients don't have to follow this but I think it is important to share what helps me.

18/04/2026

In the clinic today, I’ve been working with several clients, each on their own unique journey.

One client is transforming self-doubt into trust in themselves, while another is uncovering deeper patterns beneath their present challenges.

It’s a privilege to guide them all with a blend of Eye Movement Therapy, hypnotherapy, and energy work. I’m so grateful for every step forward.

www.rebeccagarratt.co.uk

17/04/2026

I spend a lot of time helping people learn how to switch off their thoughts…

And yet, it’s something we’re never actually taught how to do.

We’re told to relax, to calm down, to stop overthinking, but not how.

Moments like this are a good place to start.

Noticing. Breathing. Slowing things down, even slightly.

15/04/2026

I often work with incredibly bright, intuitive people who have just been a bit hard on themselves. If you’ve found your mind working against you, it’s possible to shift that momentum, together, we can get your inner wisdom on your side.

14/04/2026

The beach may be behind us, but the calm stays within 🌊☀️ Have a beautiful day

13/04/2026

I wanted to share a little insight into what I've been working on with a recent client.

This client had a long-standing fear of ladybirds, something he felt he’d always struggled with. Even seeing one would make his skin crawl, and it got to the point where he avoided going out into the garden altogether.

Please don’t judge, some fears may seem irrational to the conscious mind, but it’s the subconscious that drives these reactions.

He came to me wanting to finally resolve this phobia so it would stop holding him back in daily life. By the end of the session, the fear had gone, no more anxiety, no more skin-crawling feeling.

If you’re ready to let go of a phobia that’s been limiting you, no matter what it is, feel free to reach out.

13/04/2026

I wanted to share a little insight into what I've been working on with a recent client.

This client had a long-standing fear of ladybirds, something he felt he’d always struggled with. Even seeing one would make his skin crawl, and it got to the point where he avoided going out into the garden altogether.

Please don’t judge, some fears may seem irrational to the conscious mind, but it’s the subconscious that drives these reactions.

He came to me wanting to finally resolve this phobia so it would stop holding him back in daily life. By the end of the session, the fear had gone, no more anxiety, no more skin-crawling feeling.

If you’re ready to let go of a phobia that’s been limiting you, no matter what it is, feel free to reach out.

25/03/2026

Latest Editorial in the NOVA Magazine

Many of us carry far more than we realise, stress, emotions, and experiences that quietly build up
over time. Energy work can gently help release that weight and bring the body and mind back to a
place of deep calm.

I have been a practitioner of Reiki since 2006, spiritual healing since 2017, then moving onto master level a few years a go. My own healing journey started with Reiki. It showed me what true peace could feel like and helped me realise that I didn’t have to keep carrying everything I had been
holding onto. Each session helped me release what I was carrying at the time and lightened my load just enough so I could keep moving forward.

At the time I only had the occasional session. I was conscious of spending and felt enough relief to carry on. Looking back now, I realise that if I had allowed myself more sessions, I probably would
have moved through things much more quickly and felt better much earlier.

Working with people is something I truly love. Every person is different, so I never know exactly how a session will unfold. Much of it depends on how willing someone is to relax and allow the energy to flow. For some the shift is instant; for others it takes a little time. For many, the experience deepens as the session continues.
One of the most beautiful parts of this work is seeing the change happen in front of me. I can see tension leaving people’s faces, their eyes becoming brighter, and their whole presence softening.

Just today, a lady I saw was so deeply relaxed afterwards that she could hardly move, in the best possible way. She told me she hadn’t been able to relax like that for a very long time and didn’t want
to go back to how she had been feeling before. I always remind people that they don’t have to. With commitment and a willingness to retrain old patterns, real change is possible.

To offer this work, it’s important for the practitioner to maintain a strong connection and keep themselves energetically clear and physically well. For me, this is a lifelong dedication.

I offer sessions in my peaceful garden therapy room overlooking the countryside canal, which adds to the calm atmosphere.

25/03/2026

We are more powerful than many of us realise 💛 the power in our mind alone is mindblowing. Think placebo drug, the people that get better on the fake drug, their mind is doing that!

🙌

25/03/2026

Latest Editorial in the NOVA Magazine

Many of us carry far more than we realise, stress, emotions, and experiences that quietly build up
over time. Energy work can gently help release that weight and bring the body and mind back to a
place of deep calm.

I have been a practitioner of Reiki since 2006, spiritual healing since 2017, then moving onto master level a few years a go. My own healing journey started with Reiki. It showed me what true peace could feel like and helped me realise that I didn’t have to keep carrying everything I had been
holding onto. Each session helped me release what I was carrying at the time and lightened my load just enough so I could keep moving forward.

At the time I only had the occasional session. I was conscious of spending and felt enough relief to carry on. Looking back now, I realise that if I had allowed myself more sessions, I probably would
have moved through things much more quickly and felt better much earlier.

Working with people is something I truly love. Every person is different, so I never know exactly how a session will unfold. Much of it depends on how willing someone is to relax and allow the energy to flow. For some the shift is instant; for others it takes a little time. For many, the experience deepens as the session continues.
One of the most beautiful parts of this work is seeing the change happen in front of me. I can see tension leaving people’s faces, their eyes becoming brighter, and their whole presence softening.

Just today, a lady I saw was so deeply relaxed afterwards that she could hardly move, in the best possible way. She told me she hadn’t been able to relax like that for a very long time and didn’t want
to go back to how she had been feeling before. I always remind people that they don’t have to. With commitment and a willingness to retrain old patterns, real change is possible.

To offer this work, it’s important for the practitioner to maintain a strong connection and keep themselves energetically clear and physically well. For me, this is a lifelong dedication.

I offer sessions in my peaceful garden therapy room overlooking the countryside canal, which adds to the calm atmosphere. I also work in a practice in Market Drayton. I recommend a 90-minute session if you’d like time to talk through what’s going on before the energy work begins. For those who prefer to go straight into the treatment, I also offer one-hour sessions.

If you feel drawn to experience this work for yourself, you’re very welcome to book through my
website rebeccagarratt.co.uk/booking-page or simply send me a text on 07737769548