Rebecca Garratt Hypnotherapy & Healing Arts

Rebecca Garratt Hypnotherapy & Healing Arts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Garratt Hypnotherapy & Healing Arts, Alternative & holistic health service, Newport, Telford.

Healing anxiety, anxious attachment & self-esteem at the root ✨

Inner child & nervous system healing 💛

Hypnotherapy • NLP • Eye Movement Therapy • Energy & Spiritual Healing

Ex-anxious → Grounded 🌿 Hiker 🌳 Soul led Intuitive ✨ 121 Sessions

19/01/2026

Don't miss this! We had so much fun last time!

We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!

📅 Sunday 25th January, 11am-1pm

This workshop will follow a similar format to the last, with new songs and the same uplifting tracks that allow us to sing our hearts out together.

Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.

What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice

All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!

Come and experience the joy of collective voice in our beautiful and harmonious space. 😌

£20 to come along.
Email info@mindbodylab.co.uk to book your place.

🌿 Healing Through a Mixture of Powerful Therapies 🌿In my practice, I blend several transformative therapies to help you ...
19/01/2026

🌿 Healing Through a Mixture of Powerful Therapies 🌿

In my practice, I blend several transformative therapies to help you release emotional blockages, heal from past trauma, and realign your mind and body.

💫 Eye Movement Therapy
This powerful technique helps release trapped emotions from triggering memories, allowing you to break free from the past and feel more at peace.

🧠 Expert Therapeutic Tools
Using a combination of Parts Therapy and Child Healing Timeline Therapy, we work through deep-rooted triggers, reconnecting with inner parts of yourself to heal unresolved wounds. These tools support you in releasing limiting beliefs and emotional patterns that no longer serve you.

✨ Energy Work
Tapping into the body’s natural energy flow, we work together to restore balance and harmony, clearing out negative energy that may be holding you back.

Each session is tailored to help you release emotional weight, align your mind and heart, and move forward with clarity, confidence, and peace.

Ready to heal and embrace your true self? Let’s talk about how I can support your journey. 🌟





16/01/2026

Insight helps you understand anxious attachment.

Practice is one of the main things that heals it.

Stillness is not the absence of anxiety,
it’s the willingness to stay while anxiety rewires itself.

Like water that settles because motion stops, your nervous system learns through repetition.

When you're ready to heal the wounds and roots, book a consultation session with me. Link in bio

https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy





✨ Welcome to my therapy room ✨This is a calm, supportive space where we slow things down and have honest conversations t...
12/01/2026

✨ Welcome to my therapy room ✨

This is a calm, supportive space where we slow things down and have honest conversations that gently uncover what may be sitting beneath your current symptoms.
In this room, we work at your pace.

We may use eye movement therapy to help release unprocessed emotions, inner child healing to reassure the parts of you that feel uncertain or lost, or energy work to release emotional blocks that the mind alone cannot always reach.

This is a space for clarity, healing, and reconnection. A place where you are supported in aligning with who you truly are and where you are meant to be. Sometimes that means releasing what no longer serves you. Other times, it means stepping into a version of yourself that feels grounded, aligned, and whole.

You are very welcome here.

You can book a consultation session here:
https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

✨ Welcome to my therapy room ✨This is a calm, supportive space where we slow things down and have honest conversations t...
12/01/2026

✨ Welcome to my therapy room ✨

This is a calm, supportive space where we slow things down and have honest conversations that gently uncover what may be sitting beneath your current symptoms.

In this room, we work at your pace. We may use eye movement therapy to help release unprocessed emotions, inner child healing to reassure the parts of you that feel uncertain or lost, or energy work to release emotional blocks that the mind alone cannot always reach.

This is a space for clarity, healing, and reconnection. A place where you are supported in aligning with who you truly are and where you are meant to be. Sometimes that means releasing what no longer serves you. Other times, it means stepping into a version of yourself that feels grounded, aligned, and whole.

You are very welcome here.

You cook a consultation session here:
https://rebeccagarratt.co.uk/booking-page/ola/services/hypnotherapy-consultation-with-introductory-therapy

Stunning view from the garden therapy room overlooking the canal this morning ❄️ The girls were disappointed they had to...
05/01/2026

Stunning view from the garden therapy room overlooking the canal this morning ❄️ The girls were disappointed they had to go back to school, hopefully they get to enjoy the snow later. It's felt good to set things back up for clients this week 💛

✨ Why NLP Tools Create Real Change ✨There are many aspects to NLP, but my focus is always on the tools, the ones that cr...
02/01/2026

✨ Why NLP Tools Create Real Change ✨

There are many aspects to NLP, but my focus is always on the tools, the ones that create real, lasting shifts. I have many in my toolbox, and while I don’t use all of them every time, I believe in having exactly what’s needed for you.

One of the most powerful pieces of work for me personally has been inner child healing. It’s where I experienced some of my biggest breakthroughs, and it’s also where I consistently see the greatest shifts in others. When we gently address the root, everything else begins to move.

The tools I use most often are the ones that create dynamic change, helping people reconnect with themselves, release old patterns, and step forward with clarity and confidence.

💛 If you’re ready to experience that shift for yourself, I’d love to support you.

👉 Book a consultation session — link in bio.





Whether you’re embracing tradition or seeking a little solitude this holiday season, I’m wishing you peace and calm. 🙏A ...
25/12/2025

Whether you’re embracing tradition or seeking a little solitude this holiday season, I’m wishing you peace and calm. 🙏

A huge thank you to all my amazing clients for trusting me this year. It’s been such an honor working with you all.

P.S. Had to share this funny pic of Jax...at this point, there might've been just a bit too much going on! 😆

14/12/2025

Last week I discovered a cool place that offers a sauna (love the heat), cold dip, yoga, sound baths, flotation pods and brunch...with really lovely owners that have created a positive and friendly community. Can't wait for my next visit Mind Body Lab

✨ You don’t have to keep carrying the weight of embarrassment, shame, guilt, or uncomfortable memories.What you’ve been ...
15/11/2025

✨ You don’t have to keep carrying the weight of embarrassment, shame, guilt, or uncomfortable memories.

What you’ve been holding onto for years can be released gently, privately, and without you ever needing to share the personal details.

With just one keyword, I can help you explore how your mind has stored the memory.

From there, I guide you through supportive eye-movement techniques, deep release work, and a calming energy practice designed to ease the emotional charge.

Most people feel a noticeable shift—often to a sense of neutrality even after the first round. And for others, a few gentle rounds create the same relief.

🌿 Why is this important?

Because when the emotional trigger is gone, you gain freedom.

Freedom to move forward.

Freedom to feel lighter.

Freedom to react from calm rather than pain.

You deserve that.
And you can have it, privately, safely, and with support.

If you’re ready to lighten the load, my messages are open. 🤍

Link to booking your consultation session is in the bio.

Each session is a sacred space for transformation — a chance to reconnect, release, and realign.🕊 Session length: 1.5 ho...
13/11/2025

Each session is a sacred space for transformation — a chance to reconnect, release, and realign.

🕊 Session length: 1.5 hours (double the time of a typical osteopath appointment), giving us space to go deep and move at your pace.

Your first consultation includes:

💬 A gentle chat to understand your story and what you’d like to shift

🌿 Coaching to support your nervous system in finding balance

🌀 A taster of hypnotherapy or eye movement techniques to encourage emotional release

Throughout the session, some parts take place seated comfortably in a chair, while others may involve lying on a therapy couch — allowing both reflective discussion and deeper restorative work.

To support lasting change, sessions are ideally spaced around two weeks apart, giving your body, mind, and energy time to integrate each stage of your healing journey.

Between sessions, you’ll also receive a support manual and audio recording, designed to help you continue your inner work and stay connected to the process.

Over time, we’ll work together to:

✨ Support your body in reducing stress responses

🧠 Build self-awareness and ease limiting patterns

💖 Heal emotional wounds and soften fear or self-doubt

🌙 Align your subconscious with your true desires

As an energy healer, I also work intuitively to help release energetic and emotional blocks, creating space for greater flow, clarity, and self-connection.

Each session naturally evolves with your growth.

🌟 Many clients notice transformation on multiple levels over the course of six sessions.

Ready to begin your journey back to balance and self-empowerment?

💫 Book your session via the link in bio






























Address

Newport
Telford
TF107SU

Opening Hours

Tuesday 10:15am - 2:30pm
Wednesday 10:15am - 12:30pm
Thursday 10:15am - 2:30pm
Friday 10:15am - 12:30pm
Saturday 12pm - 4:30pm

Telephone

+447737769548

Website

Alerts

Be the first to know and let us send you an email when Rebecca Garratt Hypnotherapy & Healing Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebecca Garratt Hypnotherapy & Healing Arts:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Hypotherapy, NLP, Aromatherapy Massage & Reiki, & Access Bars

Specialist & unique services to release stress, anxiety, heal the past, improve confidence, emotional healing, gently transform into the person you're meant to be, physical healing, pain reduction and more with Hypnotherapy & NLP, Hypnosis, Reiki, Aromatherapy massage & Access Bars.

You are invited to experience supreme relaxation and a powerful sense of wellbeing on many levels.

Rebecca is a warm & friendly therapist, yet professional in her approach, providing the perfect balance for effective sessions.

Clients leave with a smile on their face and leave feeling incredibly more relaxed and empowered then when they came in. Rebecca takes pride in customer care by ensuring comfort and quality with aftercare advice.​​