I'm Fine

31/07/2025

Saying "I'm so OCD" belittles a very serious condition.

Let's rethink that harmful stigma.

31/07/2025

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.”

- Matt Haig

31/07/2025

I will start with...
" Be kind to yourself "

31/07/2025

My therapist said, "I don't think you have social anxiety, I think you're surrounded by the wrong people," and that really hit me. The entire time you think it's you, it may just be that the people around you are toxic or do not align with you. Be very very careful who you let in.

31/07/2025

💜💜💜💜💜💜💜💜💜💜💜

24/07/2025

Sorry it's been a while guys
All my love Donna x

12/07/2025

Nothing in this life matters more to me than the little hearts who need me 🤍

12/07/2025

Focus on your little family. Nothing else matters out here.

10/07/2025

Trauma makes you tolerate people who treat you poorly because you're afraid of losing them.

Healing makes you realise that you should be afraid of losing yourself by trying to please everyone.

12/06/2025

Some of the kindest people you’ll ever meet are the ones who’ve lived through the hardest things. Not because life was soft with them — but because it wasn’t. People with trauma often learn kindness not from being shown it, but from knowing exactly what it feels like to go without it. Their empathy runs deep because their pain ran deeper. They show up gently in a world that never handled them with care. They give what they never got — not because they’re perfect, but because they remember. That’s strength. That’s someone who’s been through darkness and still chooses to be kind in a world that often not.

12/06/2025

11/06/2025

Be comfortable in your own skin🩷🩷