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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 8am - 10am

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Gez Nutrition

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United Kingdom
Telford
Gez Nutrition

🌿 Health & Wellness 🌿 Shape Change & Fat Loss 🌿 Well-being 🌿 Increase Energy 🌿 Improve Fitness

24/04/2026

It’s NOT just about the scales ❌
Tracy Murphy is now wearing clothes she’s not fit into for years. New wardrobe pending.

If you’re only tracking weight… you’re missing:
👉 Body fat %
👉 Muscle mass
👉 Metabolic age
👉 Body shape change
That’s why people get stuck

We track REAL results 🔥

🎯 FREE Body Scan (worth £50)
Comment “SCAN”

23/04/2026

🔥 NEW BOARD. NEW ENERGY. NEW RESULTS 🔥

We’ve wiped the leaderboard CLEAN… 👀
And now it’s time to fill it back up 💚

This isn’t just a board…
It’s where confidence grows.
Where habits change.
Where REAL people get REAL results 💪

We’re opening the doors for our next
💯 100 CLUB MEMBERS 💯

So let me ask you…

👉 Are you fed up of starting and stopping?
👉 Ready to feel better in your own skin?
👉 Want more energy, confidence & support?

If the answer is YES…
WE 👏 HAVE 👏 THE 👏 ANSWER 👏

At Gez Nutrition you’ll get:
✨ Personalised support
✨ A powerful community
✨ Accountability that actually works
✨ Results that LAST

No fads. No guesswork. Just a proven system 💯

🚨 LIMITED SPACES — once the board fills, that’s it 🚨

📲 Comment “READY” below
📩 Or message me directly
☎️ Gez: 07823 883943

Let’s get your name on that board next… 👀💚

21/04/2026

🔥 TUESDAY TRANSFORMATION 🔥
KERRY SWINTON

Wow… just WOW 😍

This is what happens when you stay consistent, trust the process, and SHOW UP for yourself 💪

👇 6th Review Results 👇
✨ -8.9kg (19.5lbs)
✨ -53.7cm gone
✨ Body fat ⬇️
✨ Visceral fat ⬇️
✨ Hydration ⬆️

But the best part isn’t just the numbers… ❤️

👉 Buying smaller clothes
👉 Feeling AMAZING
👉 More energy
👉 More motivation
👉 Living her BEST LIFE

Kerry Swinton, I am SO proud of you 👏
Your confidence is shining through and it’s beautiful to see ✨

This is EXACTLY why we do what we do at Gez Nutrition 💚
Changing lives… inside AND out 🙌

🚨 READY TO BE NEXT? 🚨

We’re looking for 20 people who are ready to:
✔️ Lose body fat
✔️ Increase energy
✔️ Feel confident again
✔️ Be part of an incredible supportive community

🎁 FREE Wellness Evaluation (worth £50)

📲 Message “READY” or text Gez 07823883943
📍 Ramada Forgegate, Telford

⚡ Like • Comment • Share • Tag someone who needs this ⚡

Let’s go clubbers 💚🔥

09/04/2026

GEZ NUTRITION VIBE TODAY 💚🔥

Real people.
Real results.
Real smiles.

This is what happens when you bring the right people, the right support, and the right environment together 🙌

✨ Down 12.8kg & feeling motivated
✨ 7.9kg down and HAPPY HAPPY HAPPY 😍
✨ “I AM COACHABLE!!” — that’s where the magic happens
✨ Back on track & already seeing results

This isn’t just about weight…
It’s about confidence, energy, happiness and feeling like YOU again 💚

And the best part…
👉 EVERYONE starts somewhere.

🚨 I’m currently gifting a LIMITED number of…
🎁 FREE Wellness Evaluations worth £50

This includes:
✔️ Full body composition scan
✔️ Metabolic age
✔️ Body fat %
✔️ Personalised plan
✔️ 1-1 support & guidance

If you’re ready to:
✨ Feel better
✨ Have more energy
✨ Get back in control
✨ Be part of something positive

📲 Comment “READY” or message me now
📞 Gez 07823 883943

Let’s get YOU your results next 💪💚

01/04/2026

🔥 MEMBER SPOTLIGHT – TRACY MURPHY 🔥

This is what happens when you SHOW UP, stay CONSISTENT, and TRUST THE PROCESS 💚

👏 30 visits
👏 15.4lbs DOWN
👏 2.9% body fat DROPPED
👏 Metabolic age reduced 3 yrs
👏 Inches LOST 39cm
👏 Energy UP
👏 Confidence BOOSTED 🚀

And the best part… this is just the beginning 💥

Tracy didn’t look for a quick fix…
She committed to a plan, plugged into the community, and got coached every step of the way 🙌

THIS is real people. REAL results.

No extremes ❌
No guesswork ❌
Just structure, support & consistency ✔️

If Tracy can do it… SO CAN YOU 👇

🔥 I’m gifting a LIMITED number of
FREE Wellness Evaluations & Body Scans (worth £50) in April.

Comment “TRACY” or message me now to claim yours 📲
Gez – 07823 883943

Let’s get YOU your results next 💚

01/04/2026

🔥 FAT LOSS HACKS (SAVE THIS!) 🔥

You don’t need to cut everything out…
You just need to make smarter swaps 👇

Think RED → AMBER → GREEN 🚦

🍗 Chicken
🔴 Wings
🟠 Thighs
🟢 Breast

🥓 Bacon
🔴 Full fat
🟠 Medallions
🟢 Turkey rashers

🥩 Deli Meats
🔴 Salami
🟠 Ham
🟢 Chicken slices

🥩 Steak
🔴 Ribeye
🟠 Sirloin
🟢 Fillet

🌭 Sausages
🔴 Regular
🟠 Reduced fat
🟢 Chicken/Turkey

🥩 Mince
🔴 20% fat
🟠 10% fat
🟢 5% or turkey/chicken

🍟 Potatoes
🔴 Chips
🟠 Roast
🟢 Boiled

🍚 Rice
🔴 White
🟠 Brown
🟢 Cauliflower

🌯 Wraps
🔴 White
🟠 Brown
🟢 Lettuce

🥨 Snacks
🔴 Crisps
🟠 Crackers
🟢 Rice cakes

🥤 Drinks
🔴 Full sugar soda
🟠 Sugar-free
🟢 Water

☕ Hot Drinks
🔴 Tea + sugar + milk
🟠 Tea + milk
🟢 Green/Thermo tea

🍸 Alcohol
🔴 Cocktails
🟠 Beer
🟢 Spirits + sugar-free mixer

💡 Simple rule:
You don’t have to be perfect…
Just move from 🔴 → 🟠 → 🟢 more often

That’s where the results happen 💪🔥

📩 Message me “SCAN” to book your FREE Wellness Evaluation & Body Scan (worth £50) and let’s personalise it for YOU 💚

29/03/2026

🌼🐣 GEZ NUTRITION 🐣🌼

🌟 EASTER OPENING HOURS 🌟

Hi Clubbers and followers💚
Here are our opening hours over Easter…
Make sure you plan ahead and get your 3+ visits & shakes in! 💪🥤

🐰 OPENING HOURS 🐰

🐣 Mon 30th – 7am–11am
🥕 Tue 31st – 7am–11am
🌷 Wed – CLOSED
🐥 Thu 2nd – 7am–11am
🍫 Fri 3rd – 7am–11am
🐰 Sat 4th – 7am–10am
🌸 Sun 5th – CLOSED
🐣 Mon 6th – CLOSED
👉 Tuesday 7th – Back to normal!

💛 Wishing you all a lovely Easter break with your families
🍫 Enjoy your chocolate treats (balance is key 😉)

🔥 We’ll be back ready to SMASH MORE RESULTS

⸻

💚 LET’S GO CLUBBERS! 💚

29/03/2026

✨ HAPPY BIRTHDAY CASEY ✨

To my beautiful niece 💕

You truly are beautiful inside and out… and I’m so proud of the incredible woman you’ve become.

An amazing mum, a loving sister, and such a special cousin – your kindness, strength and warmth shine through in everything you do 💫

You light up every room and bring so much love to everyone around you 🥰

Hope your day is filled with love, laughter and everything you deserve 🎂✨

Love you always 💚
Auntie Gez x

24/03/2026

✨ MEMBER SPOTLIGHT – LISA BROOKS ✨No muffin top for you my lovely

WOW… just WOW 🤯🔥

⬇️ 2 STONE DOWN
⬇️ 77cm LOST

This is what happens when you:
✔️ Follow a simple plan
✔️ Stay consistent
✔️ Plug into the right environment
✔️ Get support & accountability

Lisa Marie Brooks has absolutely transformed not just her body… but her confidence, energy and mindset 💚

This is exactly why I LOVE what I do. Real women. Real results. Real community.

Let’s show Lisa some LOVE 👇💚

👏👏👏👏👏👏👏👏👏

✨ GIFT FOR YOU ✨
This week I’ve gifted Lisa 5 Complimentary Wellness Evaluation Vouchers (worth £50 each) 🎁

IfProfile 2000 Tanning & Beauty Spaage me “VOUCHER” or get in touch with Gez
07823 883943

Your results could be NEXT 👀🔥
PLEASE LIKE & SHARE

24/03/2026

✨ MEMBER SPOTLIGHT – LISA BROOKS ✨

WOW… just WOW 🤯🔥

⬇️ 2 STONE DOWN
⬇️ 77cm LOST

This is what happens when you:
✔️ Follow a simple plan
✔️ Stay consistent
✔️ Plug into the right environment
✔️ Get support & accountability

Lisa Marie Brooks has absolutely transformed not just her body… but her confidence, energy and mindset 💚

This is exactly why I LOVE what I do. Real women. Real results. Real community.

Let’s show Lisa some LOVE 👇💚

👏👏👏👏👏👏👏👏👏

✨ GIFT FOR YOU ✨
This week I’ve gifted Lisa 5 Complimentary Wellness Evaluation Vouchers (worth £50 each) 🎁

IfProfile 2000 Tanning & Beauty Spaage me “VOUCHER” or get in touch with Gez
07823 883943

Your results could be NEXT 👀🔥
PLEASE LIKE & SHARE

16/03/2026

🌊 Sitting on the beach yesterday I had one of those little “thinking moments”…

I was looking at all the pebbles.

Thousands of them.

All different shapes.
All different colours.
All with their own journey before ending up on that beach.

And it made me think about something…

People are exactly the same.

Every person who walks into Gez Nutrition in Telford is completely different.

Different stories.
Different struggles.
Different reasons for wanting change.

Some want to:
✨ Kick start breakfast before work, the gym or school run etc
✨ Lose weight
✨ Get their energy back
✨ Feel confident again
✨ Improve their health
✨ Or simply be around positive people.

But they all start in the same place…

One small decision to do something for themselves.

That’s why I offer a Wellness Evaluation & Body Scan.

Nothing scary.
No pressure.

Just a chance to understand your body and create a simple plan that works for you.

Sometimes that one small step can change everything.

So I’m curious…

👇 If you live in or around Telford, comment the word “HELLO”.

I’d love to see how many local people are here and say hi back.

And if you’ve ever thought about improving your health or losing weight, I’ll send you the details for a Wellness Evaluation with me.

📍 Gez Nutrition – Telford
📞 07823 883943
💻 Online booking:
https://www.phorest.com/salon/profileleisureltd

Let’s see how many Telford locals are here tonight 💚
PLEASE LIJE & SHARE

13/03/2026

“💚 GEZ NUTRITION – 10 HEALTHY RECIPES FOR RESULTS 💚

Simple meals our members love that support:

✔ Fat loss
✔ Energy
✔ Balanced nutrition

Which one would you try first? 👇

1️⃣ Chickpea Stir Fry
2️⃣ Chicken Soup
3️⃣ Quinoa Salad
4️⃣ Turkey Bake
5️⃣ Overnight Oats
6️⃣ Salmon & Asparagus
7️⃣ Veggie Omelette
8️⃣ Lentil Curry
9️⃣ Yogurt Bowl
🔟 Protein Pancakes

Comment the number and I’ll send you the recipe 💚”

Address

Ramada Forgegate
Telford
TF34NA

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 10am

Telephone

+447823883943

Website

facebook.com

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