Gez Nutrition

Gez Nutrition 🌿 Health & Wellness 🌿 Shape Change & Fat Loss 🌿 Well-being 🌿 Increase Energy 🌿 Improve Fitness

23/01/2026

✨ A little snippet of our morning… ✨
Early birds in the club today 🤩💚
Energy high. Smiles everywhere. Results in progress.

I genuinely LOVE what we do 🥰
Helping people feel better, stronger, more confident — together.

If you’re looking for:
✔️ 1-1 support
✔️ Accountability that actually sticks
✔️ A positive, welcoming community
✔️ In-club or online coaching

…then you’d fit right in ✨

💚 Our next Open Event:
📅 Saturday 31st
⏰ 9:00–10:30am

👇 To get involved:
• Comment “INFO”
• Tag a friend who needs this
• Or DM to book your spot 📲

Let’s make your mornings feel like this ✨💚




✨ Would you like to be one of the happy people? ✨Can you imagine waking up feeling…💥 More energy🌿 Less bloating👖 A small...
22/01/2026

✨ Would you like to be one of the happy people? ✨

Can you imagine waking up feeling…

💥 More energy
🌿 Less bloating
👖 A smaller waistline
😴 Better sleep
✨ More youthful skin
🌸 Reduced menopause symptoms

Not through extremes.
Not through restriction.
But through simple daily habits, the right nutrition, and real support.

At Gez Nutrition, we don’t guess — we measure, guide, and support 💚
Results come from consistency, accountability, and being part of a positive community.

👇 INTERACT BELOW 👇
Comment the number that matters most to you right now:

1️⃣ Energy
2️⃣ Bloating
3️⃣ Waistline
4️⃣ Sleep
5️⃣ Skin
6️⃣ Menopause support

Or DM me “START” to book your FREE wellness evaluation & body scan ✨

Your future self will thank you 💫

January 19 🌿✨ “You are allowed to grow at your own pace.” ✨Not everything needs to be rushed.Not every chapter needs exp...
19/01/2026

January 19 🌿
✨ “You are allowed to grow at your own pace.” ✨

Not everything needs to be rushed.
Not every chapter needs explaining.
Progress doesn’t have a deadline — it has direction 💚

Whether you’re building confidence, changing habits, healing, or starting again…
slow growth is still growth.
Consistency beats pressure. Always.

Today, give yourself permission to:
🌱 Go gently
🌱 Trust your journey
🌱 Celebrate small wins

You’re exactly where you need to be. 💫

💚

💚 7 DAYS IN & LOOK AT THIS! 💚Huge congratulations to Tracy Murphy 👏✨In just 7 days, Tracy has already dropped 3.8lbs 🙌Th...
19/01/2026

💚 7 DAYS IN & LOOK AT THIS! 💚

Huge congratulations to Tracy Murphy 👏✨
In just 7 days, Tracy has already dropped 3.8lbs 🙌

This is what happens when you:
✔️ Get the right support
✔️ Fuel your body properly
✔️ Stay consistent (not perfect!)
✔️ Are part of a positive, results-driven community

And the best part?
👉 This is just the beginning 💫

If you’re watching this thinking “I wish that was me” — it absolutely can be.
No extreme dieting.
No fads.
Just healthy nutrition, real food, simple habits, accountability and support 💚

✨ FREE Wellness Evaluations available ✨
✔️ Body scan
✔️ Personal goals chat
✔️ Nutrition guidance
✔️ Clear next steps

📩 DM me “START” or
📲 Text 07823883943 to book your evaluation

Let’s get YOU your own results story 💪💚

16/01/2026

Our newbie Tracy smashing her result. 4 days in and 1.5kg dropped. What a great start. Can’t wait for your 10 day review.

💚 KICK OFF 2026 23RD -25TH January Newbies 24/25th 💚Our Biggest Training Meeting of the Year.This is where 2026 BEGINS.E...
15/01/2026

💚 KICK OFF 2026 23RD -25TH January Newbies 24/25th 💚

Our Biggest Training Meeting of the Year.

This is where 2026 BEGINS.
Energy. Education. Elevation.

🔥 WHAT’S HAPPENING 🔥

✨ Trained by the BEST in the company
Learn directly from top leaders shaping the future

✨ Powerful stories & real testimonials
Real people. Real journeys. Real belief.

✨ High-level Masterclasses
Business • mindset • leadership • results

✨ Brand-New Product Launches
Be first to see what’s next

✨ SKIN Expos & Innovations
Education • demos • next-level skincare

✨ An incredible celebration
Amazing food • unforgettable party • BIG vibes

Who would like to be their own boss for as little start up of £42?

Let me show you how to get your first customers and build a strong business.
DM for more details.




Shout out to my newest followers! Excited to have you onboard!Christine Rubery, Hero Sport
15/01/2026

Shout out to my newest followers! Excited to have you onboard!

Christine Rubery, Hero Sport

Shout out to my newest followers! Excited to have you onboard!Christine Rubery, Hero Sport 💚
15/01/2026

Shout out to my newest followers! Excited to have you onboard!

Christine Rubery, Hero Sport 💚

✨ Appointments Available with Gez ✨Limited spaces – first come, first served📅 Friday 16th January⏰ 12:15 – 1:15⏰ 2:15 – ...
15/01/2026

✨ Appointments Available with Gez ✨
Limited spaces – first come, first served

📅 Friday 16th January
⏰ 12:15 – 1:15
⏰ 2:15 – 4:15

📅 Saturday 17th January
⏰ 1:15 – 2:30

📍 Profile 2000 Health & Beauty Spa

Whether you’re craving relaxation, self-care, or a confidence-boosting treatment, now’s the perfect time to book 💆‍♀️✨

📞 Call 01952 299647 to secure your slot
💬 Or message to book

Please feel free to like, share, or tag a friend who needs a little me-time 💚

💚 WELCOME BACK TO THE CLUB! 💚So good to have Deb & Alethea back with us 🙌Our gorgeous mother & daughter duo are official...
12/01/2026

💚 WELCOME BACK TO THE CLUB! 💚

So good to have Deb & Alethea back with us 🙌
Our gorgeous mother & daughter duo are officially back on it after a jam-packed holiday full of fun, memories… and a few treats 😋✨

This is what real life looks like — enjoy it, live it, then reset and return 💪
No guilt. No pressure. Just support, structure, and RESULTS.

They’re kicking things off in our online club and we’re hoping to welcome them back in person very soon too 👏
Because accountability is better together 💚

If you’ve had a break and you’re thinking “I need to get back into a routine” — this is your sign 👀✨
Come join us. We’ll meet you exactly where you are.

👇 Drop a 💚 to welcome Deb & Alethea back
📩 DM me START if you’re ready to return too







💚

09/01/2026

“You are capable of more than you think.”

So often, the biggest thing holding us back isn’t our body, our age, our past, or our circumstances…
It’s our mindset.

The moment you stop saying “I can’t” and start asking “How can I?” — everything shifts.

✨ You start believing in yourself
✨ You start showing up consistently
✨ You stop letting fear make decisions for you
✨ You realise your goals aren’t impossible — they just need commitment, support, and belief

Your journey doesn’t start with perfection.
It starts with a decision.

A decision to think differently.
A decision to back yourself.
A decision to take the first step — even if it’s small.

And you don’t have to do it alone 💚
If you’re ready to change your mindset, feel better in yourself, and start working towards your goals, message me.

💬 Comment HELP or START
📩 DM me for support, guidance, and a plan that fits you

Sometimes all it takes is asking — and I’m here for you.

— Gez 💚

08/01/2026

💚 THURSDAY TRANSFORMATION 💚

Please can you show Lisa Marie Brooks some love 👏✨
3rd review at Gez Nutrition and WOW… what a journey 💫

🌟 Fabulous Results (This Review):
⬇️ 7.8kg / 1st 2lbs
⬇️ 1 litre visceral fat

🔥 TOTAL INCREDIBLE RESULTS:
⬇️ 18.6kg / 2st 10lbs
⬇️ 10.8% body fat
⬇️ 5 litres visceral fat

💥 Non-Scale Victories:
✨ Feels AMAZING & so happy
👗 Clothes too big — hello new wardrobe!
⚡ Loads more energy
💃 Massive confidence boost

I’m so proud I could burst 💚
This is what consistency, support, and believing in yourself looks like.

👇 Drop Lisa a ❤️ in the comments
📩 If you’d like results like this, message me START and I’ll help you begin your journey too.

Address

Ramada Forgegate
Telford
TF34NA

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 10am

Telephone

+447823883943

Website

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