yoga-sadhana.org

21/11/2024

20/11/2024

Just keep moving.

19/11/2024

The Broseley Cemetary Chapel is open today where coffins were placed before burial.

17/11/2024

Tik tok

17/11/2024

My version of Tik Tok

31/10/2024

31st October, All Hallow's Eve and the Celtic festival of Samhain when ghosts of the dead return to earth.
Folklore tells us not to pick and eat blackberries from this time because they will have been kissed by the devil.i

28/10/2024

Satsang tonight at 7.30pm. Let me know if you would like to come.

21/10/2024

A good morning at the Nuffield gym Telford. 15 mins treadmill warm up, mobility and weights.
Free weights use all the body's responses when balance is challenged!

15/05/2024

I did The Phoenix Fun Run of June 1980.
Can I do The Phoenix Flyer 5k of 22 May 2024
Time will tell

13/05/2024

Fri 3 May I achieved a big goal on my 'Now I'm 83 bucket list' by trail running to the top of The Wrekin Hill and down again with my coach . Feeling very chuffed. Next challenge the 5k Dawley Phoenix Flyer on Wed 22 May. So far I am the only 80+ entrant. If it stays like that I might even win the age category. . . . . AND, FROM THERE . . . . .?