Sports Massage aims to improve the suppleness and flexibilty of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries. A sports massage can be carried out prior to a sports event, when it will stimulate circulation, calm nervous tension and prepare the individual for optimal performance
whilst at the same time reducing the risk of injury. It can be carried out after a sports event, when it will relieve soreness and assist with the removal of lactic acid and other waste products. It is often used during training , when the practitioner will focus on speeding up the healing of existing injuries and preventing the development of future injuries. Sports massage is good for releasing muscle tension and restoring balance to the muscoskeletal system. It reduces strain and discomfort caused by training or participating in sport, and it encourages the body to heal and repair any injuries sustained. The main benefit of sports massage is that it improves muscle flexibilty, blood circulation and reduces swelling, aids the prevention of sport injuries and assists the body with recovery and repair after sports injuries have been sustained. What are the side effects and when should it be avoided? Sports massage, although relaxing and soothing, can also be quite vigorous. If the client has muscle soreness the massage may, initially, cause some discomfort. Sports massage should be avoided if you have open wounds, muscle tears, sprained ligaments or burns; varicose veins, phlebitis, thrombosis, cancer, tumours, melonoma or haemophilia. This therapy is also unsuitable for anyone with infectious skin disease such as a fungal infection or herpes. People with diabetes should be aware that sports massage will have the same effects as exercise.
