26/01/2026
There are many myths about mental illness that create stigma, make people feel ashamed, and prevent them from getting the support they need. Believing these myths can also make it harder for friends, families, and support workers to know how to help.
Knowing the facts helps us respond with understanding and compassion, reduce discrimination, and create safer, more inclusive communities for everyone. It also reminds us that mental health challenges are common, treatable, and nothing to be embarrassed about.
Please share this post so more people can learn the truth, challenge harmful myths, and help break down the barriers that stop people from getting the support they deserve.