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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

SEAH, Telford (2025)

08/08/2025

International Cat Day | August 8th 😻💜

Today marks International Cat Day, a day dedicated to celebrating cats and raising awareness about their well-being. Established in 2002 by the International Fund for Animal Welfare, this day is a celebration of these feline friends.

Did you know?
Cats can significantly contribute to improving mental health. Studies and surveys indicate that cat ownership is linked to reduced stress, anxiety, and depression, and can even help with feelings of loneliness!
🐈‍⬛ Got a cat (or a favourite neighbourhood one)? We’d love to see your photos — share them in the comments!

04/08/2025

Team Birthday Celebrations! 🥳

Today is Antonia's birthday!
Please can we all send big birthday wishes! 🎂
We hope you have a lovely day, from us all at ! 🙌🏻

01/08/2025

🦋 More Butterflies Spotted!
We’ve loved hearing how many of you have taken part in the so far – including some of our amazing service users and support workers 💚

Spending time in nature is a powerful way to support mental health, and the Butterfly Count is a simple, mindful activity that makes a real impact for conservation 🌿

👉 You don’t need to be a butterfly expert to get involved — just 15 minutes outdoors can make a difference.

📲 You can still take part until Sunday 10 August – all the info is here from Butterfly Conservation UK (see linked post)

Let’s keep enjoying nature, slowing down, and spotting those beautiful butterflies together 🐛🦋

31/07/2025

📅 That’s a wrap on July! 💛

This month at SEAH, we’ve been shining a light on wellbeing, awareness, and connection — through important conversations and everyday moments that matter.

Here’s a quick look back at what we’ve been up to:

🌿 Promoted self-care and reflection for and International Self-Care Day
💬 Encouraged check-ins with our mid-month wellbeing reminder
🐝 Shared mindfulness and nature tips on Don’t Step on a Bee Day
🧠 Raised awareness on Schizophrenia Awareness Day
🛑 Highlighted protection and support on World Day Against Trafficking in Persons
🎂 Celebrated staff birthdays and the little things that keep us smiling
⚽️ Celebrated the Lionesses victory at the UEFA Women’s EURO 2025

Thank you to everyone who’s joined in, shared, reflected, or supported one another this month. You’re what makes SEAH special 💙

👀 Coming up in August:
We’ll be focusing on grief awareness, relaxation, and family wellbeing — with supportive content, resources, and a few surprises along the way.

Stay tuned and stay kind — to yourself and to others 💛

30/07/2025

🎉🐾 Happy 1st Birthday to our cheeky office pup, Tiger! 🐶🧡

She’s been keeping us entertained, on our toes, and constantly smiling since day one. Whether she’s sneaking treats from our desks or demanding cuddles, Tiger brings a special kind of joy to the SEAH team.

We all love you, Tiger — here’s to many more tail-wagging birthdays! 🎂🎈

30/07/2025

🛑 World Day Against Trafficking in Persons | 30 July 💙
Theme: "Human trafficking is Organized Crime – End the Exploitation"

Human trafficking affects millions — with victims often forced into labour, sexual exploitation, or criminal activity by organised networks.

Vulnerable groups such as children, refugees, and those with mental health challenges are especially at risk.

🔍 Know the signs:
• Restricted freedom
• Fearful or anxious behaviour
• Injuries or lack of personal documents
• Someone else speaking for them

📣 Take action:
Call the Modern Slavery Helpline on 08000 121 700
Visit 👉 modernslaveryhelpline.org

💙 Support the UN’s Blue Heart Campaign — a global symbol of solidarity with victims and a commitment to ending trafficking.
👉 unodc.org/blueheart

Together, we can raise awareness, support survivors, and challenge the systems that allow exploitation to thrive.

28/07/2025

🏆 What a win for the Lionesses!

A huge congratulations to the England Women’s Team on their incredible victory at the UEFA Women’s EURO 2025. That final was tense, emotional, and absolutely unforgettable. You’ve done the country proud once again! 🙌⚽💙

At SEAH, we’re passionate about supporting women in sport—especially football. We’re proud to be the Primary Business Partner of , helping to grow and fund opportunities for women and girls at all levels of the game across the county.

We also sponsor , because we believe in backing grassroots football and using sport as a platform to promote confidence, wellbeing, and community.

Football is more than just a game—it’s about teamwork, resilience, and lifting each other up. And today, the Lionesses reminded us all of that in the best possible way.

Here’s to more women making history on the pitch. ⚽🎉

📷 Photo credit:

25/07/2025

🧠 Schizophrenia Awareness Day | 25 July 💜

Today we’re shining a light on schizophrenia — a complex mental health condition that affects how a person thinks, feels, and experiences the world.

Despite being more common than many people realise, schizophrenia is still widely misunderstood. That’s why awareness matters.

Let’s take today to:
💬 Challenge myths — Schizophrenia is not about “split personalities” or violence
🧠 Understand the reality — It can involve hallucinations, delusions, or disorganised thinking, but also long periods of stability
🤝 Stand with those affected — With the right support, people living with schizophrenia can and do live fulfilling lives

We all have a part to play in breaking down stigma and building a more compassionate, informed society.

📚 Want to learn more? Visit:
🔗 https://www.rethink.org
🔗 https://www.mind.org.uk

25/07/2025

🧠 Schizophrenia Awareness Day | 25 July 💜

Today we’re shining a light on schizophrenia — a complex mental health condition that affects how a person thinks, feels, and experiences the world.

Despite being more common than many people realise, schizophrenia is still widely misunderstood. That’s why awareness matters.

Let’s take today to:
💬 Challenge myths — Schizophrenia is not about “split personalities” or violence
🧠 Understand the reality — It can involve hallucinations, delusions, or disorganised thinking, but also long periods of stability
🤝 Stand with those affected — With the right support, people living with schizophrenia can and do live fulfilling lives

We all have a part to play in breaking down stigma and building a more compassionate, informed society.

📚 Want to learn more? Visit:
🔗 https://www.rethink.org
🔗 https://www.mind.org.uk

24/07/2025

💚 24 July: Samaritans Awareness Day & International Self-Care Day 💚

Today’s a powerful reminder of two things that go hand in hand:
🗣️ Reaching out
💛 Looking after yourself

Self-care doesn’t have to be big or expensive — sometimes it’s the small acts that make the biggest difference:
☕ A quiet cuppa before the day starts
🚶 A short walk to clear your head
📵 Putting your phone down for 30 minutes
🎧 Listening to your favourite song
💬 Talking to someone who really listens

On Samaritans Awareness Day, we’re also reminded that help is always available. Whether you’re struggling, feeling overwhelmed, or just need someone to talk to — you can call Samaritans on 116 123, free and confidential, 24/7.

💬 We’d love to hear from you — what’s one small thing you do to take care of your wellbeing? Share your favourites below and let’s build a list of everyday kindnesses to ourselves 💛

19/07/2025

Today is Ross's birthday!

Please can we all send big birthday wishes! 🎂
We hope you have a lovely day, from us all at SEAH 🙌🏻

SEAH

08/08/2025

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19/07/2025

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Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm