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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Light Harmony Holistic Health

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Telford
Light Harmony Holistic Health

A holistic health and therapy practice in Lawley Village, Telford, specialising in women’s massage Hi.

A holistic therapy practice in Lawley Village, Telford, specialising in womens massage, health and wellness. I’m Janine, a fully qualified Holistic Therapy Practitioner of over 10 years, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists.
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I specialise in womens massage, health and wellbeing. I recognised during my years as a Massage Therapist that wellbeing is intrinsically linked to our mental health, our physical body, and how we feel about ourselves as women. I trained further as a Personal Trainer, Nutritional Adviser, Meditation Teacher and Pilates Teacher (click here to see about Holistic Health Coaching) to add to my massage skills and help my clients feel more alive and vibrant. I also have a huge love of the benefits of Yoga and balance in life.
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Inspired by my love of essential oils and natural therapies of many years, I can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through holistic therapy massage and aromatherapy. My comprehensive range of massage therapies include:

Aromatherapy massage
Aromatherapy exfoliating massage
Aromatherapy holistic facial
Baby massage
Deep moisturising and rejuvenating foot treatment
Deep moisturising and rejuvenating hand treatment
Express facial and back massage combination
Cupping therapy
Hopi ear candling and facial massage
Hot fusion massage therapy
Hot stone therapy massage
Pregnancy massage
Thai hot herbal compress body massage
Swedish and remedial massage
Warm bamboo deep tissue massage

Please do note that Light Harmony is a female only practice.

13/03/2026

Can massage truly balance your hormones?

Hormone-balancing massage is often praised for its calming effects on the body and mind. Using carefully chosen organic essential oils like clary sage and geranium, this therapy supports your body's natural rhythm. While it may not directly alter hormone levels, it helps reduce stress and improve circulation, which are key to hormone balance.

Benefits include:
- Deep relaxation and stress relief
- Easing symptoms related to PMS and menopause
- Boosting mood and energy levels

Curious to try this gentle, nurturing therapy? Let us help you find your natural balance in a peaceful, supportive space.

12/03/2026

Are hormone myths holding us back?

Many of us believe their hormones are the enemy, but the truth is far more balanced. Hormones aren't just about mood swings or weight gain—they're key players in our overall wellbeing.

Let's debunk some common myths:

• Myth: Hormones control everything you feel. Truth: They influence but don't dictate your emotions.
• Myth: Only medication can balance hormones. Truth: Holistic therapies, like aromatherapy massage, can support your natural balance.
• Myth: Hormonal changes are always negative. Truth: They signal your body's natural rhythms and can be managed gently.

At Light Harmony Holistic Therapy, I specialise in hormone balancing massages tailored to you, using pure organic essential oils that soothe and restore.

Feel calmer, more balanced, and truly yourself again.

Isn't it time to separate fact from fiction and care for your hormones naturally?

11/03/2026

Struggling with pregnancy aches and stress?
One client shared how pregnancy massage changed her time: easing back pain, boosting energy, and calming her mind. Another found relief from swollen joints and better sleep after just a few sessions.
Pregnancy massage isn't just pampering — it's nurturing your body and baby safely.
Ready to feel the difference yourself? Send me a message to book your personalised session.

10/03/2026

Feeling out of sync with your hormones? Our holistic hormone-balancing massage uses personalised essential oil blends like clary sage and geranium to gently ease stress, soothe menstrual discomfort, and uplift your mood. It's more than a massage; it's a nurturing ritual tailored just for you. Have you ever tried a personalised essential oil blend that made a difference to your wellbeing?

09/03/2026

Feeling drained by winter's stress? Here's a simple ritual to welcome spring with calm energy and clarity.

Try incorporating a few mindful moments at home: a warm herbal tea, gentle breathing, or lighting your favourite calming essential oil. These small acts invite peace and help melt away tension.

What's your go-to ritual for easing stress at home?

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07/03/2026

Prioritising your wellness now isn't indulgence; it's setting the tone for your whole year. When you care for yourself, you create a foundation of calm and balance that carries you through every season.

Simple daily rituals like mindful breathing, gentle stretching, or a moment of quiet reflection can shift your wellbeing.

What small self-care habit will you start today to nurture yourself all year long?

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06/03/2026

Feeling out of balance this spring?

Refresh your energy at home with simple, gentle practices. Try breathwork, nourishing meals, or a calming self-massage to restore your vitality and find peace within.

What's your favourite way to renew your spirit at home?

05/03/2026

Feeling tense or low this spring?

Learn how a tailored aromatherapy massage can naturally ease your pain and lift your mood. Using organic essential oils, each session is designed just for you—to soothe muscles, calm your mind, and brighten your day.

Ready to feel nurtured and renewed?

04/03/2026

Feeling overwhelmed by stress or hormonal changes? Personalised essential oil blends can offer targeted support to restore your balance and calm.

Each blend is crafted with care to suit your unique needs, easing tension and harmonising your hormones naturally.

Have you experienced the benefits of a bespoke aromatherapy blend? Share your story below!

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02/03/2026

Struggling to find calm in your busy day?

Breathwork isn't just a trend—it's a simple, powerful tool every woman can use to ease stress and restore balance. Try inhaling slowly for 4 seconds, holding for 4, then exhaling gently for 6. Repeat a few times and feel your body soften.

Have you tried this mindful breath technique before?

28/02/2026

Feeling out of sync with your body lately?

Learn how a Hormone Harmony Massage can restore balance and soothe both your emotions and physical wellbeing. It's more than relaxation—it's a gentle reset for your whole self.

Ready to nurture your mind and body today?

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27/02/2026

Feeling the shift of early spring? Personalised massage therapies are your perfect ritual to prepare your body and mind for renewal. Tailored to your unique needs, these treatments ease tension, balance hormones, and nurture your wellbeing as the season changes. How will you welcome this season of fresh starts? Share your self-care plans below.

Address

Lawley Village
Telford
TF35HP

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+447864305204

Website

http://www.lightharmony.co.uk/

Alerts

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Our Story

A holistic therapy practice in Lawley Village, Telford, specialising in massage for health and wellness. Janine is a fully qualified Holistic Therapy Practitioner, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists. Inspired by her love of essential oils and natural therapies of many years Janine can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through massage and aromatherapy. To create a therapeutic, safe and nurturing environment Light Harmony Holistic Therapy is a female client only practice but with established clients partners and husbands welcomed for treatments also. Our comprehensive range of massage therapies include: Aromatherapy massage Aromatherapy dead sea salt massage Aromatherapy organic holistic facial Baby massage Deep moisturising and rejuvenating foot treatment Deep moisturising and rejuvenating hand treatment Hopi ear candling and lymphatic drainage facial Hot stone therapy massage Pregnancy massage Swedish and remedial massage Warm bamboo massage