Light Harmony Holistic Health

Light Harmony Holistic Health A holistic health and therapy practice in Lawley Village, Telford, specialising in women’s massage Hi.

A holistic therapy practice in Lawley Village, Telford, specialising in womens massage, health and wellness. I’m Janine, a fully qualified Holistic Therapy Practitioner of over 10 years, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists.
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I specialise in womens massage, health and wellbeing. I recognised during my years as a Massage Therapist that wellbeing is intrinsically linked to our mental health, our physical body, and how we feel about ourselves as women. I trained further as a Personal Trainer, Nutritional Adviser, Meditation Teacher and Pilates Teacher (click here to see about Holistic Health Coaching) to add to my massage skills and help my clients feel more alive and vibrant. I also have a huge love of the benefits of Yoga and balance in life.
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Inspired by my love of essential oils and natural therapies of many years, I can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through holistic therapy massage and aromatherapy. My comprehensive range of massage therapies include:

Aromatherapy massage
Aromatherapy exfoliating massage
Aromatherapy holistic facial
Baby massage
Deep moisturising and rejuvenating foot treatment
Deep moisturising and rejuvenating hand treatment
Express facial and back massage combination
Cupping therapy
Hopi ear candling and facial massage
Hot fusion massage therapy
Hot stone therapy massage
Pregnancy massage
Thai hot herbal compress body massage
Swedish and remedial massage
Warm bamboo deep tissue massage

Please do note that Light Harmony is a female only practice.

Struggling to fall asleep or wake feeling unrested? Improving your sleep quality starts tonight — with just a few simple...
27/01/2026

Struggling to fall asleep or wake feeling unrested? Improving your sleep quality starts tonight — with just a few simple changes.

Try dimming your lights an hour before bed, avoiding caffeine after midday, and creating a calm, cosy bedroom environment. These small steps can make a huge difference in how you rest and recharge.

What are your go-to rituals for a better night's sleep? Have you noticed any particular habits that help or hinder your rest?

Feeling unusually tense or restless lately? Your body might be whispering it needs a nurturing massage to restore balanc...
26/01/2026

Feeling unusually tense or restless lately? Your body might be whispering it needs a nurturing massage to restore balance and calm.

Look out for subtle signs like persistent muscle tightness, trouble sleeping, or a low mood that won't shake off. Listening to these cues and taking time for yourself can make all the difference.

Have you noticed any of these signs in your body recently? When was the last time you truly took a moment to care for yourself with a massage?

25/01/2026

A calm, safe space does more than just soothe—it rewires your stress response and restores mental balance.
When you step into a peaceful environment, your nervous system can finally let go, easing anxiety and inviting clarity.
Isn't it time you created that sanctuary for your mind and body?

Feeling tight or fatigued? Staying hydrated is more than just gulping water—it's the foundation for strong, flexible mus...
24/01/2026

Feeling tight or fatigued? Staying hydrated is more than just gulping water—it's the foundation for strong, flexible muscles and lasting wellness.

When your body's water levels drop, muscles lose their bounce and recovery slows. Keep your hydration topped up to support joint lubrication, ease tension, and boost energy naturally.

How do you make hydration a daily habit? Share your tips below!

Organic essential oils transform your massage into a healing experience.
23/01/2026

Organic essential oils transform your massage into a healing experience.

Movement awakens the body, while massage gently calms the mind—together, they create harmony within.This powerful combin...
22/01/2026

Movement awakens the body, while massage gently calms the mind—together, they create harmony within.
This powerful combination helps clear mental fog and soothe emotional tension, guiding you back to balance and peace.
Ready to feel this calming flow for yourself?

Putting yourself first isn't selfish—it's the cornerstone of true holistic health.When you nurture your mind, body, and ...
21/01/2026

Putting yourself first isn't selfish—it's the cornerstone of true holistic health.

When you nurture your mind, body, and spirit, you create a foundation strong enough to support everything else in your life. Taking time for self-care isn't a luxury; it's essential.

How do you prioritise your well-being each day? What's one small act of self-kindness you can gift yourself today?



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Ever finished a massage and wished the calm could last longer? Here are some gentle self-love rituals to extend those so...
20/01/2026

Ever finished a massage and wished the calm could last longer? Here are some gentle self-love rituals to extend those soothing benefits:

• Take a warm bath with calming essential oils to relax your muscles further.
• Practice deep breathing or a short meditation to keep your mind peaceful.
• Sip herbal tea to hydrate and nourish your body.
• Avoid strenuous activity to let your body fully absorb the healing.

These simple acts help you carry the massage's magic beyond the therapy room, nurturing both body and soul.

Ready to make your self-care last all week?

Feeling overwhelmed by anxiety and unsure how to find your calm? Managing anxiety isn't just about quieting your mind—it...
19/01/2026

Feeling overwhelmed by anxiety and unsure how to find your calm? Managing anxiety isn't just about quieting your mind—it's about nurturing your whole self. At Light Harmony, we combine specialised massage with personalised essential oils and gentle health coaching to create a sanctuary tailored just for you. Could a holistic approach be the balance your body and mind are craving today?

Feeling constantly stressed and exhausted? How often do you truly experience deep relaxation?I believe deep relaxation i...
19/01/2026

Feeling constantly stressed and exhausted? How often do you truly experience deep relaxation?

I believe deep relaxation is the foundation for true wellness. It's not just about easing muscle tension — it's about calming your nervous system, balancing your emotions, and restoring your body's natural harmony.

My specialised aromatherapy and holistic massages use organic essential oils to help you melt away stress and invite peace, creating a safe space where your body and mind can fully recharge.

Ready to prioritise your well-being and find the power of true relaxation? Your path to balance and joy starts here.

Keeping hydrated is one of the simplest ways to support glowing skin and flexible joints.When we don't drink enough wate...
18/01/2026

Keeping hydrated is one of the simplest ways to support glowing skin and flexible joints.

When we don't drink enough water, our skin loses its natural plumpness and radiance, while our joints can feel stiff and less lubricated. Hydration helps reduce inflammation and keeps you feeling energised and clear-headed.

How do you make sure you drink enough throughout the day? Share your tips or experiences with hydration and how it's helped your skin or joint health!

Feeling rushed and stressed with barely a moment to breathe? Ever wish you could find calm in just a few seconds?Try thi...
17/01/2026

Feeling rushed and stressed with barely a moment to breathe? Ever wish you could find calm in just a few seconds?

Try this simple breath-work to reset your day:
• Sit comfortably, close your eyes.
• Breathe in slowly through your nose for 4 seconds.
• Hold gently for 7 seconds.
• Exhale fully through your mouth for 8 seconds.

Repeat three times and feel your tension melt away.

This gentle practice fits even the busiest schedule and invites calm whenever you need it most.

Why not give it a try now and create your own moment of peace?

Address

Lawley Village
Telford
TF35HP

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+447864305204

Website

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Our Story

A holistic therapy practice in Lawley Village, Telford, specialising in massage for health and wellness. Janine is a fully qualified Holistic Therapy Practitioner, with comprehensive client and practitioner insurance and accreditation with The Guild of Holistic Therapists. Inspired by her love of essential oils and natural therapies of many years Janine can help you to unwind, feel revitalised, aid sleep, relaxation and also help to treat muscular and postural tension through massage and aromatherapy. To create a therapeutic, safe and nurturing environment Light Harmony Holistic Therapy is a female client only practice but with established clients partners and husbands welcomed for treatments also. Our comprehensive range of massage therapies include: Aromatherapy massage Aromatherapy dead sea salt massage Aromatherapy organic holistic facial Baby massage Deep moisturising and rejuvenating foot treatment Deep moisturising and rejuvenating hand treatment Hopi ear candling and lymphatic drainage facial Hot stone therapy massage Pregnancy massage Swedish and remedial massage Warm bamboo massage