Gymophobics Telford

Gymophobics Telford Ladies only gym based in Wellington. Targeting inch loss with our Trademarked Resisted Tension circuit. Not only is it fun but our circuit only takes 30minutes!

Contact us to have a free guest visit: 01952 872150
Instagram:- Gymophobics Telford Most ladies lose a dress size in weeks not months, with our trademarked Resisted Tension workout. Our instructors attend regular training courses in order to help our ladies get the best results possible. Every lady will receive VIP attention and personal programme that we change every 10 weeks to keep the body challenged. Contact us for a free no obligation guest visit to find out more: 01952 872150

Starting to prep for the halloween party 🎈
29/10/2025

Starting to prep for the halloween party 🎈

29/10/2025

Hello Ladies!!!!!

We are 2 days away from Halloween and completing our Squatober challenge we have done a total of

43,775 out of 50,000

We have 6,225 left let's go ladies we can do it if everyone who comes in does some we can have this completed!!!!

Thank you all
Jodi, Kim and Sarah x

Janet, well done not only does Janet do her circuit, she also join in with the bootcamps we are so proud of Janet's ach...
28/10/2025

Janet, well done not only does Janet do her circuit, she also join in with the bootcamps we are so proud of Janet's achievements with in the gym always giving it 110 percent well done you

Jodie kim and Sarah x

Myth #5: “You just need to get on with it.”The truth: This is an outdated view. Menopause is a life stage that can brin...
28/10/2025

Myth #5: “You just need to get on with it.”

The truth:

This is an outdated view. Menopause is a life stage that can bring physical and emotional changes - and you don’t have to manage it alone.
Ways to get support:
Friends, family, and your Gymophobics community can provide understanding and encouragement
Speak to your GP about your symptoms and possible treatment options, from lifestyle changes to medical support

The menopause isn’t something to “just get through.” With the right guidance, support, and care, you can navigate this stage of life with confidence.

27/10/2025

Well done ladies, last of the nights classes proud of you all ###

Please join us in congratulating our wonderful member Cortney!Since joining us has:💕 Lost 1st💕 Lost 18.25 inchs💕Reduced ...
27/10/2025

Please join us in congratulating our wonderful member Cortney!

Since joining us has:
💕 Lost 1st
💕 Lost 18.25 inchs
💕Reduced BMI by 2
💕Reduced Body Fat by 2.3%

Well done Cortney always giving the gym 110%!

Kim, Sarah and Jodi x

Amazing nikki came to us with high blood presure, after a couple of weeks looking at diet and adjusting food and comin...
26/10/2025

Amazing nikki came to us with high blood presure, after a couple of weeks looking at diet and adjusting food and coming to the gym nikki is now where she needs to be.

Nikki always makes the room instantly happy such a loving caring nature 💕 well done nikki

Sarah kim and jodie x

Myth #4: “Weight gain is inevitable during menopause.”The truth:While hormonal changes can make weight management a bit...
26/10/2025

Myth #4: “Weight gain is inevitable during menopause.”

The truth:

While hormonal changes can make weight management a bit trickier, weight gain is not automatic. Lifestyle choices (including exercise and strength training) play a huge role in maintaining a healthy weight and body composition.

With the right approach, exercise can help manage weight, improve energy, and support overall wellbeing during menopause.

25/10/2025

And that's it for this block of bootcamps! A massive well done to everyone who has done this block of bootcamps you've all worked really hard and it's shown 💪

Our last block of bootcamp before Christmas will run from Monday 4th November to the week of Monday 8th December there will then be no bootcamps till the new year 💕

For this block the class times will be as followed:
(Please note the charge to Saturdays)

Mondays: 7pm-8pm
Tuesdays: 7pm-8pm
Thursdays: 11am-12pm
Saturdays: 8am-9am

If you are interested and would like to join plehease speak to an instructor!

Kim, Sarah and Jodi x

Are you wearing it PINK for Breast Cancer Awareness???
24/10/2025

Are you wearing it PINK for Breast Cancer Awareness???

An amazing well done to our louise ..Louise has recently joined us. Coming in on a regular louise is a great member sh...
23/10/2025

An amazing well done to our louise ..

Louise has recently joined us.
Coming in on a regular louise is a great member she always comes with a smile on her face .
Also taking on her own charity challange of skipping 100 skips aday for cancer research.

So if any ladies would like to donate we have a sponsor form in the gym

Well done louise x

Sarah kim and jodie x

23/10/2025

Ladies we are nearly in November and we are supporting the Royal British legion! We will be selling poppies in the gym and various events taking place!

- guess the name of the teddy
- guess how many steps Jodi will do from the 1st to 24th November
- Kim and Sarah are going head to head in a challenge where you guys need to guess the time they'll complete it in! Who do you reckon will, win? This head to head will take place on Monday 24th at 10am

The challenge will, be we start from, the gym and run up the high street to a shop (yet to be decided) and buy 1 single item no more than £1 and run back!

Here of the link to our fundraising page https://royalbritishlegion.enthuse.com/pf/telford-gymophobics

Address

56 Market Street, Wellington
Telford
TF11DT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+441952872150

Website

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