Gymophobics Telford

Gymophobics Telford Ladies only gym based in Wellington. Targeting inch loss with our Trademarked Resisted Tension circuit. Not only is it fun but our circuit only takes 30minutes!

Contact us to have a free guest visit: 01952 872150
Instagram:- Gymophobics Telford Most ladies lose a dress size in weeks not months, with our trademarked Resisted Tension workout. Our instructors attend regular training courses in order to help our ladies get the best results possible. Every lady will receive VIP attention and personal programme that we change every 10 weeks to keep the body challenged. Contact us for a free no obligation guest visit to find out more: 01952 872150

And our new member amanda has hit the half stone amazing effort ### Sarah kim jodie x
26/08/2025

And our new member amanda has hit the half stone amazing effort ###

Sarah kim jodie x

What can I really say sue has show that from the start of joining gymophobics losing a massive 4 stone with 55 inch's f...
26/08/2025

What can I really say sue has show that from the start of joining gymophobics losing a massive 4 stone with 55 inch's from all across her body amazing sue well done x

Sarah kim jodix

Our camera shy hilary has lost half a stone x
26/08/2025

Our camera shy hilary has lost half a stone x

Tracey has rejoined us this year and and in the short amount of time she has lost over a stone and half and has lost 29...
26/08/2025

Tracey has rejoined us this year and and in the short amount of time she has lost over a stone and half and has lost 29 inches a massive well done x

26/08/2025

Been a busy morning in the gym this morning x šŸ’Ŗ

25/08/2025

I joined Gymophobics ladies only gym in January 25 as I needed to step out of my comfort zone and do something for me after a difficult year. I didnt know anyone at the gym which was daunting at first. I wish I had taken the leap years ago. The staff are absolutely amazing. You are part of a family and if you join, you will never look back. It has changed my life. Individual programmes to suit your needs & goals, taking into consideration any medical needs that you may have. Manager Sarah and her team Jodie & Kim are wonderful. Always thinking of creative ideas to offer something new and put it out there for a vote. Reassuring you when things dont go the way you want. Happy to listen & support you in any way possible. A relaxed and friendly environment to meet new people. The icing on the cake is no men allowed. Come on ladies, what are you waiting for. Let's get more members to come join the ever increasing family. Nikki P x
ā¤ļø1

When ladies are so with me and allowing me to give them the help they need with out them I cant help the ladies that we do and to give them the advice they need we are our big family and I love everyone of them ###

INGREDIENTS10g (1ā„4 oz) butter, plus extra to grease 500g (18oz) leeks (trimmed weight) 2 tablespoons extra virgin olive...
25/08/2025

INGREDIENTS
10g (1ā„4 oz) butter, plus extra to grease
500g (18oz) leeks (trimmed weight)
2 tablespoons extra virgin olive oil
250g (9oz) ricotta
100g (3 1ā„2 oz) feta, grated
3 eggs, beaten
900gā€“1kg (2ā€“2 1ā„4 lb) frozen spinach, or 300g (10 1ā„2 oz) cooked and squeezed spinach
1ā„4 teaspoon freshly grated nutmeg
200g (7oz) roasted red peppers (drained weight)
salt and freshly ground black pepper ļæ½

For the crumble
25g (1oz) cold salted butter, diced
100g (3 1ā„2 oz) ground almonds
50g (2oz) Parmesan, finely grated

INSTRUCTIONS
This is really an assembly of ingredients rather than complicated cooking, yet the result is a spectacular dish topped with an irresistible savoury crumble to impress vegetarian and meat-eating friends alike. To save time, buy frozen spinach and a jar of roasted red peppers.
Preheat the oven to 200 ĢŠC/fan 180 ĢŠC/
gas mark 6. Generously grease a 20cm (8in) springform cake tin with some butter.
Prepare the leeks first using as much of the green end as you can, unless they are very tough. Cut them finely into half-moons. Put the leeks into a large frying pan with the butter, oil, 1ā„4 teaspoon of salt and some black pepper and fry gently until tender ā€“ about 10 minutes.
Leave the leeks to cool and then mix with the ricotta, feta and two of the eggs. Season again to taste.
Squeeze the excess water from the spinach and whizz in a food-processor with the remaining egg, 1ā„4 teaspoon of salt, some black pepper and the nutmeg. Make the crumble by rubbing the butter into the almonds and Parmesan in a mixing bowl.
Make the base of the cake by opening out the peppers and patting them dry with a kitchen paper. Lay them down to fit the base of the prepared tin, cutting them as necessary. They should come up the side by 1.5cm(5/8in) all around.
Next spoon half the leek mixture into the tin and press down lightly with the back of a spoon. Now do the same with the spinach mixture and then with the last of the leek mix. Sprinkle the crumble over the top in an even layer and place on a baking tray in case of any leaks.
Bake for 30 minutes or until the crumble is golden brown. Leave the crumble to cool for 10 minutes before transferring to a serving dish. Serve warm or at room temperature.

24/08/2025

Ladies dont forget were closed tomorrow look forward to a big turn out Tuesday will make my day x see you all soon x

Sarah kim jodie x

Our gorgeous divas stand with out double certificate holder maxine ### well done ladies standing by her x maxine dont ...
23/08/2025

Our gorgeous divas stand with out double certificate holder maxine ### well done ladies standing by her x maxine dont realise how great she is always give it her all ###

Sarah kim jodie x

Well done to our gill she is aways a great help out on Saturdays ladies x
23/08/2025

Well done to our gill she is aways a great help out on Saturdays ladies x

Cassie is one of our newer members cassie come 5 times a week and always pushes her self in to achieving a massive wel...
22/08/2025

Cassie is one of our newer members cassie come 5 times a week and always pushes her self in to achieving a massive well done to you x

Sarah kim jodie x

An amazing well done to val how nice is it when we get feed back from doctors on how well val is doing you amaze me šŸ’Ŗ šŸ’Ŗ ...
22/08/2025

An amazing well done to val how nice is it when we get feed back from doctors on how well val is doing you amaze me šŸ’Ŗ šŸ’Ŗ

Keep doing the work and it will always show xx šŸ˜˜

Sarah kim jodie x

Address

Telford

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+441952872150

Website

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