Meridian Life

Meridian Life I look forward to working with you. www.meridianlife.co.uk

🏅Award Winning
Yoga & Meditation Teacher
💜Crystal & Reiki Healer
🏅Tai Chi Instructor
🙏Creator of YinFusion
☺️Taking yoga and meditation into prisons
📍Located in Newport, Shropshire, UK
Www.YinFusionYogaNest.com 💜My passion is supporting YOU to feel balanced, focused and energised on a physical, emotional, mental and spiritual level💜

🤔Do you feel overwhelmed, stressed or anxious?
🤔Maybe

lacking motivation?
🤔Have physical, emotional or mental pain?
🤔Feel like you are stuck in a rut? If you experience any of the above I could help you get back to being YOU through applying an holistic approach to your wellbeing.


🌸Who I work with?

👉Individuals on a 1:2:1 basis either face to face or via zoom. Every client is unique so a plan is carefully tailored to your needs.

👉Corporate companies and HR Professionals delivering bespoke inspirational talks, workshops and wellbeing days to support workplace wellbeing and help increase productivity.


🌸What holistic tools do I use?

🙏Yoga: Moving gently and mindfully, focusing on nourishing mind and body to establish equilibrium within.

🙏Meditation: Relaxing Yoga Nidra (Yogic Sleep) sessions or opting for an Introduction to Meditation and Mindfulness course to learn all about different techniques, posture, benefits and how to establish your own practice.

🙏Crystal Healing and Reiki: Experience a calming and balancing session to unblock, re-align and promote free-flowing energy within your body.

🙏Coaching: Exploring your aspirations, supporting you to find the best options and executing an action plan to move forward. Keeping you motivated and accountable in achieving your goals.


🌸I run weekly group yoga sessions in Newport Shropshire and also teach three times a week at my local university - Harper Adams. I also run bi-monthly retreat days and regular yoga/meditation workshops.


🌸Get to know me
👉I love walking, cats, yoga, photography, paddle boarding and travelling in my vintage camper.

🌸Please get in touch
👉To book a free discovery call on how we could work together drop me a direct message, or to keep up to date with my regular posts please click Follow and click on the Bell at the top of my profile.

💜Check out my purple Meridian Wellbeing Pod where all the healing happens! Best wishes, Gail 🧘‍♀️
Helping you to find Balance, Focus & Growth


🤗Past and current clients include:

Semptar, Wincanton, Saputo, Harper Adams University and Telford & Wrekin Council Warm Hub Group.

Have you tried Tai Chi seated?  Being seated and practicing Tai Chi is useful if:🪑You can't stand for long periods of ti...
30/04/2026

Have you tried Tai Chi seated?

Being seated and practicing Tai Chi is useful if:

🪑You can't stand for long periods of time
🪑Are more comfortable seated
🪑Recovering from an operation or injury
🪑Have a chronic illness
🪑Struggle with balance

Last week I recorded a seated version of our Shibashi Tai Chi sequence and uploaded into the membership hub for my lovely members.

If you'd like to try Tai Chi you can join The YinFusion Yoga Nest for a 7 day free trial! Also included in the membership is chair yoga, meditations, flow yoga and crystal resources.

If you have any questions please drop me a message!

Gail 🧘💜🙏

All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, and crystal and Reiki energy practices.

Park Yoga LAUNCHING THIS SUNDAY!Please come along and join me, bring a mat and some water, it will be a lovely gentle pr...
30/04/2026

Park Yoga LAUNCHING THIS SUNDAY!

Please come along and join me, bring a mat and some water, it will be a lovely gentle practice!

🧘‍♀️Park Yoga
📆Starting Sunday 3rd May at 9.30am
📍The Zone Community Hub, Market Drayton
💵FREE to attend, donations welcome 🙏






Gail 💜 🧘‍♀️ 🙏
& The YinFusion Yoga Nest

Park Yoga is a charity and has 75 Park Yoga locations across the country!

It was lovely to see Kimberley from  yesterday to do my Tai Chi photo shoot!You may think I'm happy in front of the came...
29/04/2026

It was lovely to see Kimberley from yesterday to do my Tai Chi photo shoot!

You may think I'm happy in front of the camera judging by the amount of selfies you see!!!! But I'm not! 😒

However, having worked with Kimberley before for my yoga and meditation photos I know that she always puts me at ease.

I can't wait to see the photos and choose my Tai Chi portfolio to compliment my yoga and meditation ones.

Luckily it was a good day for taking photos, so we had some in my Meridian Wellbeing Pod and some in the garden.

Thanks Kimberley 😊 😘

Gail 💜 🧘‍♀️ 🙏

28/04/2026

I'd like to say a big thank you to the lovely Suzannah from Over the Stile Life Beading!💖

On Thursday Suzannah was our Guest Expert inside The YinFusion Yoga Nest and we had a first.... a practical Life Beading experience!

All of my members received a personalised Life Beading gift through the post for the evening, we were then guided through a relaxing meditation to intuitively choose our beads and meaning.

Everyone thoroughly enjoyed it !

Suzannahs gift boxes are ideal for gifts and she has an Exam focused one, great for this time of year!

Give Over the Stile a follow Life Beading by Over the Stile or have a look at the website www.overthestile.co.uk

Thank you Suzannah! 💖

Gail 💜 🧘‍♀️ 🙏

📸 Taken of us at a couple of years ago!

28/04/2026

Please remember
NO CHAIR YOGA CLASSES on Wednesday
Thank you for your understanding 🙏

Hope you're enjoying this beautiful Saturday 🌞 Could I ask a big favour.... To please FOLLOW and SHARE my new dedicated ...
25/04/2026

Hope you're enjoying this beautiful Saturday 🌞

Could I ask a big favour....

To please FOLLOW and SHARE my new dedicated page for Park Yoga Market Drayton on your news feed.

Even if you can’t make it someone on your friend list maybe able to.

Thanks so much x

🧘‍♀️Park Yoga
📆Starting Sunday 3rd May at 9.30
📍The Zone Community Hub, Market Drayton
💵FREE to attend, donations welcome 🙏

Gail 💜 🧘‍♀️ 🙏
Meridian Life

Park Yoga is a charity and has 75 Park Yoga locations across the country!

Join me for Park Yoga in Market Drayton from Sunday 3rd May! Thank you for the write up Shropshire Council Gail 💜 🧘‍♀️ 🙏...
25/04/2026

Join me for Park Yoga in Market Drayton from Sunday 3rd May!

Thank you for the write up Shropshire Council

Gail 💜 🧘‍♀️ 🙏

Park Yoga Market Drayton
Park Yoga

https://www.facebook.com/share/p/16y8pjsgcm/

Interested in trying outdoor yoga? Market Drayton will see a free one-hour yoga session, suitable for all, on offer every Sunday morning at 9:30 from the 3 May until mid-September. The sessions will take place at The Zone. Find out more here: .https://orlo.uk/TM9aH

24/04/2026

What a gorgeous day for a walk! 🚶‍♂️

To be honest as much as I love the vibrancy of the Rapeseed field I will be glad when it's gone as it's really affecting my eyes this year and I look like I've been in the Boxing ring this week! 🐼

23/04/2026

Mine and my cats Thursday!

Plus I have my wonderful Guest Speaker tonight in the membership! can't wait for the session!

Gail 💜 🧘‍♀️ 🙏

19/04/2026

😍The News is out! 😍

18/04/2026

Exciting news
incoming tomorrow!
Keep your eye on Meridian Life socials!
😯🤭

Have you been wondering why people practice Tai Chi?The beauty of Shibashi Tai Chi is that it meets you exactly where yo...
17/04/2026

Have you been wondering why people practice Tai Chi?

The beauty of Shibashi Tai Chi is that it meets you exactly where you are 💜

Here are just some of the gentle yet powerful benefits:

🌿 Calms the mind naturally
You don’t need to sit still or force your thoughts away, the movement helps the mind settle in its own time.

🌿 Movement becomes meditation
A flowing, rhythmic practice where breath, body and awareness move together, creating focus without effort.

🌿 Supports your nervous system
Slow, mindful movement encourages the body to soften, unwind and move out of that constant ‘on’ feeling.

🌿 Improves balance and stability
Helping you feel more grounded, steady and confident in your body (especially important as we get older).

🌿 Builds strength gently
No strain, no pressure; just soft, supportive strengthening through mindful movement.

🌿 Accessible for all
Simple, easy-to-follow movements that can be done standing or adapted to suit your body.

🌿 Reduces overwhelm and tension
Creating space in both body and mind, without needing to ‘try’ too hard.

🌿 Feels like a moving meditation
Almost like a slow, calming dance but with no choreography stress or need to get it ‘right’.

If you'd like to experience this in your life join me at one of my sessions either online or in person.

🙏Online every Tuesday at 8.30am

🙏In Person every Thursday at 8.30am at Sattvic Studio in Market Drayton

Each class is 30 mins long and cost £5.00.

Book your spot via www.YinFusionYogaNest.com.

Look forward to seeing you.

Gail 🙏🧘💜

All classes on online from the comfort of your own home, they are recorded and uploaded to the hub which can be rewatched at your leisure if you are a full member, but you can just drop in as a PAYG.

The YinFusion Yoga Nest is a signature offering under the Meridian Life brand, created to support women over 50 with gentle yoga, meditation, and crystal and Reiki energy practices.

Address

Telford
TF10

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+447917787617

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