Meridian Life

Meridian Life I look forward to working with you. www.meridianlife.co.uk

🏅Award Winning
Yoga & Meditation Teacher
💜Crystal & Reiki Healer
🏅Yoga Coach and Mentor
🙏Creator of YinFusion
☺️Taking yoga and meditation into prisons
📍Located in Newport, Shropshire, UK
www.MeridianLife.co.uk 💜My passion is supporting YOU to feel balanced, focused and energised on a physical, emotional, mental and spiritual level💜

🤔Do you feel overwhelmed, stressed or anxious?
🤔Maybe l

acking motivation?
🤔Have physical, emotional or mental pain?
🤔Feel like you are stuck in a rut? If you experience any of the above I could help you get back to being YOU through applying an holistic approach to your wellbeing.


🌸Who I work with?

👉Individuals on a 1:2:1 basis either face to face or via zoom. Every client is unique so a plan is carefully tailored to your needs.

👉Corporate companies and HR Professionals delivering bespoke inspirational talks, workshops and wellbeing days to support workplace wellbeing and help increase productivity.


🌸What holistic tools do I use?

🙏Yoga: Moving gently and mindfully, focusing on nourishing mind and body to establish equilibrium within.

🙏Meditation: Relaxing Yoga Nidra (Yogic Sleep) sessions or opting for an Introduction to Meditation and Mindfulness course to learn all about different techniques, posture, benefits and how to establish your own practice.

🙏Crystal Healing and Reiki: Experience a calming and balancing session to unblock, re-align and promote free-flowing energy within your body.

🙏Coaching: Exploring your aspirations, supporting you to find the best options and executing an action plan to move forward. Keeping you motivated and accountable in achieving your goals.


🌸I run weekly group yoga sessions in Newport Shropshire and also teach three times a week at my local university - Harper Adams. I also run bi-monthly retreat days and regular yoga/meditation workshops.


🌸Get to know me
👉I love walking, cats, yoga, photography, paddle boarding and travelling in my vintage camper.

🌸Please get in touch
👉To book a free discovery call on how we could work together drop me a direct message, or to keep up to date with my regular posts please click Follow and click on the Bell at the top of my profile.

💜Check out my purple Meridian Wellbeing Pod where all the healing happens! Best wishes, Gail 🧘‍♀️
Helping you to find Balance, Focus & Growth


🤗Past and current clients include:

Semptar, Wincanton, Saputo, Harper Adams University and Telford & Wrekin Council Warm Hub Group.

😻What have cat socks got to do with yoga?!😻Most people know me as the Mad Cat Woman! And I am famous at my weekly chair ...
30/07/2025

😻What have cat socks got to do with yoga?!😻

Most people know me as the Mad Cat Woman! And I am famous at my weekly chair yoga class where I teach for wearing cat socks!

Every week there is a discussion about what socks I have on!

I have noticed that quite a few others wear cat socks too! 🐈🐈‍⬛️🐈

Anyway, one of my lovely regulars, Gill, gave this fabulous pair to me this morning, I was really touched and can't wait to get them on!

The group I teach at the Hub is really well attended, with ages ranging from 50's to 90's, I love making yoga as accessible as possible.

Chair yoga is going to be included in my NEW Online Membership Hub that I'm releasing soon, so keep your 👀 peeled!

Gail 💜 🧘‍♀️ 🙏

😘Looking for Recommendations😘I'm wanting to visit some yoga studios in Bath and Glastonbury for yoga, sounds baths and t...
27/07/2025

😘Looking for Recommendations😘

I'm wanting to visit some yoga studios in Bath and Glastonbury for yoga, sounds baths and tai-chi. (Any style of yoga).

Can anyone recommend any studios please?

Gail 💜🧘‍♀️🙏

A lovely afternoon yesterday at Grove School Market Drayton Summer Fete, promoting the yoga at the school and talking al...
17/07/2025

A lovely afternoon yesterday at Grove School Market Drayton Summer Fete, promoting the yoga at the school and talking all things crystals!

I've had the pleasure of teaching yoga weekly at the school for the last year, as part of the employees wellbeing initiative.

We have had various types of yoga, from gentle flows to relaxing yin yoga, to a hybrid of both, and even had a little bit of seated chair yoga!

All the sessions have been accessible for everyone and it has been so rewarding, some have been new to yoga, other experienced students.

It has really helped them to have a bit of time for themselves, relax and unwind.

Who else could do with abit of that! 😊

16/07/2025

The next transformative milestone on my spiritual journey has been achieved!

Imagine tapping into a power so refined that it brings clarity, balance, and profound insight into your life—it’s like discovering a hidden reservoir of positivity and resilience, that is exactly what I found, when I found Reiki.

Recently been attuned to my Level 3 Reiki by the lovely Suzanne of .

This advanced attunement has deepened my connection to the universal life force energy, opening new doors for transformational healing not only within myself but my clients too.

Through this higher vibrational alignment, I now have the ability to facilitate deeper healing sessions, bringing a heightened level of compassion and intuitive guidance to my work. Even today one of my clients commented on the difference it has made to them already! WOW!

Whether you’re seeking emotional clarity, physical rejuvenation, or a gentle nudge toward your higher purpose Reiki could be for you.

If you are ready to embark on a path of deep healing and transformation book a 1:2:1 session (either face to face or distance healing) or join my YinFusion that includes a powerful element of distance Reiki, along with yin yoga, meditation and crystal healing drop me a DM for more information.

Gail

www.MeridianLife.co.uk

16/07/2025

The next transformative milestone on my spiritual journey has been achieved!

Imagine tapping into a power so refined that it brings clarity, balance, and profound insight into your life—it’s like discovering a hidden reservoir of positivity and resilience, that is exactly what I found, when I found Reiki.

Recently been attuned to my Level 3 Reiki by the lovely Suzanne of .

This advanced attunement has deepened my connection to the universal life force energy, opening new doors for transformational healing not only within myself but my clients too.

Through this higher vibrational alignment, I now have the ability to facilitate deeper healing sessions, bringing a heightened level of compassion and intuitive guidance to my work. Even today one of my clients commented on the difference it has made to them already! WOW!

Whether you’re seeking emotional clarity, physical rejuvenation, or a gentle nudge toward your higher purpose Reiki could be for you.

If you are ready to embark on a path of deep healing and transformation book a 1:2:1 session (either face to face or distance healing) or join my YinFusion that includes a powerful element of distance Reiki, along with yin yoga, meditation and crystal healing drop me a DM for more information.

Gail

PS...Keep you eye out for my NEW online Yoga Membership which will include Reiki too!

🧘‍♀️Weekly Yoga Classes🧘‍♀️💜YinFusionA relaxing and unique blend of yin yoga, meditation, reiki and crystal healing. In...
14/07/2025

🧘‍♀️Weekly Yoga Classes🧘‍♀️

💜YinFusion
A relaxing and unique blend of yin yoga, meditation, reiki and crystal healing. Includes a monthly gift box! Via Zoom. See YinFusion dates for 2025 on my website.

💜Online Mindful Yoga every Monday
Via Zoom. 7.30 – 8.30pm
Gentle mindful yoga helping you ease into the week, ideal for beginners and intermediates
Book via

💜In Person Chair Yoga every Wednesday
10.45 – 11.30am
Church Aston Church Hall
£1 to attend as supported.

💜Morning Gentle Yoga Flow
9.15am, 1 hr at Sattvic Studio, Market Drayton. Book via

💜COMING IN SEPTEMBER ...

👉Chair Yoga to Sattvic Studio in Market Drayton, starting again in September at 2pm.

👉Chair Yoga at Trinity Church in Newport, starting again in September at 10.30am

🪑Chair yoga is ideal for those who are less mobile as we use the chair for seated postures as well as helping with balance in standing postures.

🙏I also offer 1:2:1 yoga courses/classes which can be taken face to face in my Meridian Wellbeing Pod based just outside Newport in Shropshire or online via Zoom. For more information please check out my website.

Please get in touch if you have an enquiry about bringing yoga into your company workplace.

If you would like to chat about any of the classes before attending, please do not hesitate to get in contact with me.

Hope to see you on the mat!

Gail 💜🙏🧘‍♀️
Www.meridianlife.co.uk

☺️Sunday's are for Study Refreshers!☺️Thanks to the lovely of Eden Hot Yoga for hosting a Beyond The Mat teaching day....
13/07/2025

☺️Sunday's are for Study Refreshers!☺️

Thanks to the lovely of Eden Hot Yoga for hosting a Beyond The Mat teaching day. It was filled with philosophy, anatomy, yoga, meditation and much more!

I can highly recommend Terrie, she is a fountain of knowledge when it comes to all aspects of yoga, I love her style and delivery. Everything is so easy to understand and relatable to everyday life. As well as being an inspiration to me 💜

That's what I love about yoga there is always something new to focus on, study and learn.

Eden's next 200hr training course is starting in September, and if I were looking to do another 200hr course, I would definitely choose Eden.

Terrie also runs retreats both in this country and abroad, and hopefully I will get on another one next year!

Of course, there are all the amazing yoga classes at their studio in Cannock too!

Thanks Terrie 😊

Gail 🧘‍♀️ 🙏 💜

Address

Telford
TF10

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+447917787617

Website

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