Meridian Life

27/09/2025

🥰Only 4 DAYS to go until LAUNCH day!🥰

1st October BIG reveal!

Gail 💜🙏🧘

26/09/2025

🥰Only 5 DAYS to go until LAUNCH day!🥰

1st October BIG reveal!

Gail 💜🙏🧘

22/09/2025

🧘‍♀️Weekly Yoga Classes🧘‍♀️

💜YinFusion IN October!
A relaxing and unique blend of yin yoga, meditation, reiki and crystal healing. Via Zoom. See YinFusion on my website https://www.meridianlife.co.uk

💜Online Mindful Yoga every Monday
Via Zoom. 7.30pm, 1 hr
Book via

💜Chair Yoga every Tuesday
10.30am, 45 mins, £7 a session drop in
Trinity Church, Newport

💜Chair Yoga every Wednesday
10.45am, 45 mins, £2 donation drop in
Church Aston Church Hall

💜Gentle Evening Yoga Flow every Wednesday
6.00pm and 7.10pm, 1 hr sessions
at Sattvic Studio Market Drayton. Book via

💜Morning Yoga Flow every Thursday
9.15am, 1 hr at Sattvic Studio, Market Drayton. Book via

👉Chair Yoga to Sattvic Studio in Market Drayton, 6 week block starting again on 10th September at 2pm. FULLY BOOKED

😍MEMBERSHIP option coming soon!

🙏I also offer 1:2:1 yoga courses/classes which can be taken face to face in my Meridian Wellbeing Pod based just outside Newport in Shropshire or online via Zoom. For more information please check out my website.

Please get in touch if you have an enquiry about bringing yoga into your company workplace.

If you would like to chat about any of the classes before attending, please do not hesitate to get in contact with me.

Hope to see you on the mat!

Gail 💜🙏🧘‍♀️
Www.meridianlife.co.uk

19/09/2025

➡Are you missing one of these four pillars of wellbeing?

Have you ever tried a new diet, added supplements, or pushed yourself into an exercise routine — hoping it would finally be the thing to improve your health and wellbeing — only to find yourself back at square one?

❌I've tried the diets and the gym - not for me!

You’ve not failed.

It’s that true health and vitality can’t be found in quick fixes or surface-level solutions.

What if instead, you built your wellbeing on four gentle but powerful foundations?

✨ Embodied Movement – moving your body in a way that feels nourishing and kind.
✨ Inner Stillness – finding those moments of quiet to restore your mind and spirit.
✨ Heart-Led Wisdom – listening within rather than chasing outside noise.
✨ Soulful Connection – surrounding yourself with uplifting community and shared purpose.

When these four pillars come together, they create a steady base for health, joy, and resilience — not just for today, but for happy years ahead.

I have something coming soon that will ✅ all these thing, a warm and supportive space designed especially for women over 50 who want to feel more balanced, connected, and at ease.

💌 I’d love to keep in touch and share more practices, reflections, and inspiration with you.

Drop me a DM with your email to sign up to my email list and start weaving these four pillars into your daily life.

Because your health and wellbeing aren’t about doing more — they’re about rooting into what truly matters.

Have a great weekend.

Gail 💜🙏🧘

www.MeridianLife.co.uk

18/09/2025

🌅 Something Beautiful is Rising on the Horizon🌅

As the horizon meets the sky, a new chapter is awakening.

A space for movement, stillness, and soulful connection is almost here… ✨

👉 Watch this space for what’s coming.

Gail 💜 🧘‍♀️ 🙏

15/09/2025

How is your year going so far? Have you taken quality time for yourself or are you feeling overwhelmed, sinking in a sea of to-do lists and busy looking after everyone else?

If the answer is 'yes' then....

🍁You need a break.

🍁It's time to give yourself some self-care.

🍁An afternoon to relax, recharge and replenish.

🍁You deserve some time-out.

🙏 Join me to experience the magic of YinFusion on an afternoon online retreat.

🙏Leave feeling you have lowered your stresses and anxieties, released stored pain - physical, mental and emotional, feeling a sense of calmness and get ready for a great nights sleep.

YinFusion is a unique heart-led yoga and meditation practices for ladies in mid-life and beyond, where the gentle movement meets deep inner healing through crystals and distance Reiki.

A pathway and space to soften the edges of life, recharge and embrace the final quarter of the year with a renewed and positive focus.

Within the YinFusion Autumn Retreat we will exploring some journaling to bring reflection and focus, a very gentle yoga flow, relaxing yin yoga and finish with a yoga nidra meditation and distance Reiki healing.

All from the comfort of your own home.

The sessions are also recorded and available for 14 days.

When: Sunday, 21st September 2025, 2-5pm
How: Via Zoom
Cost: £30.00

For more information and to book please visit my website:
www.meridianlife.co.uk
https://www.meridianlife.co.uk/product/autumn-yinfusion-retreat/

It’s more than yoga — it’s healing from the inside out.

Gail 🧘🙏💜

15/09/2025

🧘‍♀️Weekly Yoga Classes🧘‍♀️

💜YinFusion Retreat IN September!
A relaxing and unique blend of yin yoga, meditation, reiki and crystal healing. Via Zoom. See YinFusion on my website https://www.meridianlife.co.uk/product/autumn-yinfusion-retreat/

💜Online Mindful Yoga every Monday
Via Zoom. 7.30pm, 1 hr
Book via

💜Chair Yoga every Tuesday
10.30am, 45 mins, £7 a session drop in
Trinity Church, Newport

💜Chair Yoga every Wednesday
10.45am, 45 mins, £2 donation drop in
Church Aston Church Hall

💜Gentle Evening Yoga Flow every Wednesday
6.00pm and 7.10pm, 1 hr sessions
at Sattvic Studio Market Drayton. Book via

💜Morning Yoga Flow every Thursday
9.15am, 1 hr at Sattvic Studio, Market Drayton. Book via

👉YinFusion Online Autumn Retreat, 3 hours just for you from the comfort of your own home, gentle yoga, nidra, journalling and distance Reiki. Sunday 21st September 2-5pm, replay available.

👉Chair Yoga to Sattvic Studio in Market Drayton, 6 week block starting again on 10th September at 2pm. FULLY BOOKED

😍MEMBERSHIP option coming soon!

🙏I also offer 1:2:1 yoga courses/classes which can be taken face to face in my Meridian Wellbeing Pod based just outside Newport in Shropshire or online via Zoom. For more information please check out my website.

Please get in touch if you have an enquiry about bringing yoga into your company workplace.

If you would like to chat about any of the classes before attending, please do not hesitate to get in contact with me.

Hope to see you on the mat!

Gail 💜🙏🧘‍♀️
Www.meridianlife.co.uk

11/09/2025

So very true... A great reminder that rest is important, wise words from Evolve Coaching

🧡SATTVIC STUDIO 🧡

✨Thursday night musings….✨

This world…

This society…

We live in a constant state of DOING…

Work, dashing from work, picking kids up, grandkids, making meals, walking dogs, animal care, checking on older relatives and neighbours, being a friend, maintaining a house, doing the chores, the bills, the chaos….the gym, trying to maintain self-care, self-care becoming another stick to beat oneself with when we fall short….

Doing more…

Do do do

Go go go

This is NOT how we are supposed to live.

We are suffering from an acute-on-chronic state of disconnection, from ourselves and each other as people, and from the environment and our ecosystems.

We need to lean into true REST

We need to lean into community

We need to lean into our connection.

We need to rediscover how to BE without the guilt, without the drive for productivity, without the hussle.

Slow down.

Prune back.

Tune in.

Reconnect.

Be well
X######

11/09/2025

🙏What a wonderful week! 🙏

My job is not a job to me.

🥰It's not a bind to do what I do
🥰I love all my amazing students
🥰It's a joy to get up in the morning

😢A far cry from the days of getting up and dreading the day ahead.

This week has been super special as lots of new classes have started for me.

Tuesday chair yoga has restarted up, in Newport, a few drop-in spaces are available if you'd like to join.

NEW chair yoga at is fully booked! (Studio pictured). Had some great feedback!

Two new yoga classes taught again at Sattvic Wed night. This is a yoga job share, so me some weeks and Gabrielle on other weeks, who is a fabulous teacher I might add!

Plus, my usual Monday night online through Revive Yoga and Wellbeing Studio, Thurs morning, again at Sattvic and Wed chair yoga at the hub fully booked again!

I love getting to the end of the week and reflecting on how things have gone, and being grateful to do what I do.

Thank you to the studios for supporting me and the students for attending.

Have a wonderful rest of the week and see you next week on the mat!

Gail 💜 🧘‍♀️ 🙏
www.meridianlife.co.uk

Evolve Coaching - Sattvic Studio

08/09/2025

🧘‍♀️Weekly Yoga Classes🧘‍♀️

💜YinFusion Retreat IN September!
A relaxing and unique blend of yin yoga, meditation, reiki and crystal healing. Via Zoom. See YinFusion on my website www.meridianlife.co.uk

💜Online Mindful Yoga every Monday
Via Zoom. 7.30 – 8.30pm
Gentle mindful yoga helping you ease into the week, ideal for beginners and intermediates
Book via

💜Chair Yoga at Trinity Church in Newport, starting again on 9th September at 10.30am, £7 a session drop in

💜In Person Chair Yoga every Wednesday
10.45 – 11.30am
Church Aston Church Hall
£2 to attend as supported.

💜Morning Yoga Flow
9.15am, 1 hr at Sattvic Studio, Market Drayton. Book via

💜COMING IN SEPTEMBER ...

👉YinFusion Online Autumn Retreat, 3 hours just for you from the comfort of your own home, gentle yoga, nidra, journalling and distance Reiki. Sunday 21st September 2-5pm, replay available.

👉Chair Yoga to Sattvic Studio in Market Drayton, starting again on 10th September at 2pm. FULLY BOOKED

🪑Chair yoga is ideal for those who are less mobile as we use the chair for seated postures as well as helping with balance in standing postures.

😍MEMBERSHIP option coming soon!

🙏I also offer 1:2:1 yoga courses/classes which can be taken face to face in my Meridian Wellbeing Pod based just outside Newport in Shropshire or online via Zoom. For more information please check out my website.

Please get in touch if you have an enquiry about bringing yoga into your company workplace.

If you would like to chat about any of the classes before attending, please do not hesitate to get in contact with me.

Hope to see you on the mat!

Gail 💜🙏🧘‍♀️
Www.meridianlife.co.uk