12/11/2025
🌑 Let’s talk about something different today—a little forgotten superfood with ancient roots and modern magic: black sesame seeds.
Tiny, jet-black, and bursting with nutrients, these seeds have been used for centuries in Ayurvedic and East Asian traditions to nourish vitality, longevity, and hormonal balance. And now, science is catching up.
✨ Why black sesame?
These seeds are especially powerful for women’s health, particularly during menopause. Here’s what they offer:
- Phytoestrogens that gently support hormonal balance and ease hot flashes, mood swings, and sleep disturbances
- Calcium, magnesium, and zinc to strengthen bones and teeth—crucial during and after menopause
- Sesamin and sesamolin, potent antioxidants that protect the liver, reduce inflammation, and support cardiovascular health
- Healthy fats and amino acids that nourish skin, hair, and brain function
- Iron and B vitamins to combat fatigue and support energy levels
🖤 How to use them?
For therapeutic support, especially during menopause, 2–3 tablespoons daily is a common traditional dose. You can:
- Blend them into smoothies
- Sprinkle over porridge, soups, or roasted veggies
- Mix with honey for a grounding, mineral-rich paste
Have you used black sesame in your kitchen? Share your experience with me! 🖤
