Daria Kot - Reconnect with Nature

16/03/2026

You don’t have to be perfect to be healthy! ✨
This past Saturday was so special—we ran the first Telford Sacred Crystals Showcase and it was an incredible success! I enjoyed it so much, but by the end of it, there was simply no time to cook.
So, we headed to a restaurant. It wasn’t the time I usually eat, nor was it my typical "clean" food. But here is what I always tell my workshop students: If you nourish your body carefully on a daily basis, an occasional "off-plan" meal won't hurt you.
Why? Because our bodies are amazing! We have a liver and kidneys designed to filter out what we don’t need. The real trouble only starts when processed foods become the daily baseline, overloading our organs until they can't keep up.
When you’re motivated to change your lifestyle, remember:
1️⃣ You don’t have to be perfect.
2️⃣ You can still enjoy a meal out with friends or a slice of birthday cake.
3️⃣ Life is too short for strict expectations—joy is part of health too!
Yesterday, I went straight back to my usual healthy routine, and that’s perfectly okay. This week, give yourself permission to enjoy life while staying consistent with the basics. 🌿

14/03/2026

✨ What a day!
Thank you to everyone who joined us for the Telford Sacred Crystals Showcase. It was such a joy to welcome so many curious, open-hearted people into the space. Your enthusiasm, your questions, your stories — they made the whole event feel alive. Thank you Cheryl Marren for making this event with me and special thanks to Magdalena Blankowska for helping us.

13/03/2026

Two quick techniques to help your body settle after a stressful week.
These can be done anywhere and anytime — also perfect before an exam, a job interview, or after a difficult day.

Tip 1 — A short body scan
Slowly move your attention from your forehead down to your feet, relaxing each area on purpose.

Tip 2 — Very slow, conscious breathing
A longer exhale signals to your body that it’s safe. It helps you shift into a resting state and become more resilient to stress‑creating thoughts.

Try these two short and simple practices today and you’ll notice how they gently release tension and ease your body into the weekend.

12/03/2026

12/03/2026

Starting something new today — my first Thursday herbal book recommendation.
Every week I’ll share one book that I genuinely think helps build a grounded, practical relationship with plants.

I’m beginning with The Green Pharmacy because it’s one of those rare books that truly supports beginners without overwhelming them. It’s clear, approachable and rooted in decades of real botanical research.

If you’re at the start of your herbal journey, this is a beautiful place to begin.
Let me know if you want more beginner‑friendly picks next Thursday

11/03/2026

It has been five years since Merlin first started coming to steal food from our cats. He was terrified, but hungry enough to step inside despite his fear. When I first noticed him, he didn’t look well at all — half of his fur was missing. It was heartbreaking, especially because March and April were so cold in 2021. But he was too scared to be approached.

I kept feeding him and slowly gained his trust. It took about a month before he finally came inside properly and settled on the sofa. Now he’s my shadow. He sleeps on my desk while I work, keeps me company when I ground myself and meditate in the garden, and curls up on my lap when I drink my morning tea.

Cats carry such beautiful energy, and they bring so much peace into our lives. This morning, Merlin decided to jump on my back and make himself comfortable — as if to remind me how far he has come.

11/03/2026

✨ Last call for this weekend’s very special Crystal Showcase! ✨
This isn’t your typical crystal and gem fair — it’s a full sensory day designed to nourish curiosity, calm, and connection.

I’m thrilled to be co‑creating this day with the wonderful Cherryl Marren from The Bohemian, whose guided meditations are honestly something else. She’ll be leading a short chakra‑healing meditation and sharing the basics of crystal healing in her beautifully grounded way.

I’ll also be giving a talk on crystals and minerals found here in the UK, with part of my personal collection on display for you to explore and enjoy.

Throughout the day you’ll find:
• a wishing bowl filled with supportive crystals
• a cosy book corner with crystal‑related reads
• a crystal oracle card space
• and plenty of opportunities to wander, learn, and chat with us about all things crystal‑related

If you prefer a more relaxed visit, we’re opening the doors for a drop‑in session from 2–4pm. You’re welcome to come in, have a gentle browse, and see what calls to you — from crystals and jewellery to handmade crystal trees, mini gardens, books, and wall décor. Perfect if you’re still hunting for a thoughtful Mother’s Day gift.

The atmosphere will be friendly, calm, and welcoming. We’re both genuinely excited to share our knowledge, our collections, and a beautiful day with you.

🌿 If this sounds like your kind of Saturday, feel free to pop in or share this with someone who would love it.

11/03/2026

Holistic living isn’t about doing more.
It’s about finally hearing yourself.”

If you’re craving a calmer, more grounded life, start with this one-minute practice:

🌱 The 60‑Second Nature Check‑In
Sit on the grass, close your eyes, breathe slowly.
Feel the ground holding you.
Let your body speak.

Ask yourself:
- What feels tight or tired
- What emotion is asking for space
- What intention would support me today

This is where holistic living truly begins — not in perfection, but in presence.

If this resonates with you and you want more simple, nature-rooted practices like this, follow along — I share gentle, grounded guidance for anyone starting their holistic journey.

08/03/2026

Wild garlic is exploding everywhere right now! We stumbled on a few amazing patches during today’s walk, so we’re making a fresh batch of wild garlic salt this afternoon.

08/03/2026

A beautiful International Women’s Day breakfast prepared for me by my lovely husband. Feeling spoiled. 🥰

08/03/2026

Breakfast sorted for today! 😍🍄