Tris Walrond Physio

Tris Walrond Physio MSK Physiotherapist

⭐️ Reduce pain. Increase strength. Improve function

🏃‍♂️ Lateral Ankle Sprain: What You Need to Know 👣Rolled your ankle recently? You’re not alone! Lateral ankle sprains ar...
18/11/2025

🏃‍♂️ Lateral Ankle Sprain: What You Need to Know 👣
Rolled your ankle recently? You’re not alone! Lateral ankle sprains are one of the most common sports and daily-life injuries.

In my latest blog, I break down:
🔹 Why lateral ankle sprains happen
🔹 What structures are involved
🔹 How to recognise the severity
🔹 What to do in the early stages
🔹 How physio helps you get back moving safely and confidently

Whether it’s your first sprain or a recurring issue, understanding the injury is the first step toward proper rehab.

💪 Don’t leave it to guesswork. Learn how to recover the right way.
📲 Read the full blog — link in bio!

📞 07891539889
📧 triswalrondphysio@gmail.com

🔍 Ankle Sprain? Here’s How to Tell the Grade Not all ankle sprains are the same. Understanding the severity helps guide ...
18/11/2025

🔍 Ankle Sprain? Here’s How to Tell the Grade

Not all ankle sprains are the same. Understanding the severity helps guide proper rehab and recovery. 👣

🔹 Grade 1: Minimal stretching, no tearing
➡️ Mild pain + swelling, usually no bruising, stable joint.
⏱ Recovery: 1–3 weeks

🔹 Grade 2: Partial ligament tear
➡️ Moderate pain/swelling, possible bruising, some instability, painful weight-bearing.
⏱ Recovery: 3–6 weeks

🔹 Grade 3: Full tear/rupture
➡️ Severe pain, significant swelling/bruising, major instability, unable to weight-bear.
⏱ Recovery: 3–6 months

🏥 Early assessment + tailored rehab = faster, safer return to activity.

💪 If you’ve rolled your ankle, don’t guess — get it checked by a physiotherapist.

📞 07891539880
📧 triswalrondphysio@gmail.com

💬 Client review ⭐️⭐️⭐️⭐️⭐️I’m always grateful when clients share their recovery journeys. Hearing how physiotherapy help...
16/11/2025

💬 Client review ⭐️⭐️⭐️⭐️⭐️

I’m always grateful when clients share their recovery journeys. Hearing how physiotherapy helps people get back to doing what they love is exactly why I do what I do. 📈

This client came to me after a running-related lower limb fracture and was determined to return safely and confidently. With a tailored treatment plan, and progressive exercises, they made an incredible recovery. They are now running again without pain or issues! 🏃‍♂️💨
⭐️⭐️⭐️⭐️⭐️

Thank you for trusting me with your rehab journey!
If you’re looking for support recovering from an injury or improving your movement, feel free to get in touch.

🔗 www.triswalrondphysiotherapy.com

📞 07891539880
📧 triswalrondphysio@gmail.com

🎉 We have hit 175 five-star Google reviews! ⭐⭐⭐⭐⭐Every review reflects someone’s journey, progress, and hard work, and i...
15/11/2025

🎉 We have hit 175 five-star Google reviews! ⭐⭐⭐⭐⭐

Every review reflects someone’s journey, progress, and hard work, and it is a pleasure to be a part of it.

We will keep going! 💙💪

⭐️⭐️⭐️⭐️⭐️“Tris is an outstanding professional with the highest level of knowledge, quality and care in his physio. I wo...
12/11/2025

⭐️⭐️⭐️⭐️⭐️

“Tris is an outstanding professional with the highest level of knowledge, quality and care in his physio. I would not hesitate to recommend Tris to anyone and will absolutely be using him again in the future.” 💬

⭐️⭐️⭐️⭐️⭐️
Thank you to my amazing clients for trusting me with your recovery!

👉 Book your session today: www.triswalrondphysiotherapy.com
📞 07891539880
📧 triswalrondphysio@gmail.com

🦶 “It’s just a sprain…” Think again.Lateral ankle sprains are one of the most common yet underestimated injuries we see ...
11/11/2025

🦶 “It’s just a sprain…” Think again.

Lateral ankle sprains are one of the most common yet underestimated injuries we see in clinic.
They make up 85% of all ankle sprains, account for 5% of A&E visits in the UK, and can lead to long-term issues if not properly managed.

⚠️ 70% of people with an acute sprain may develop ongoing problems.
🔁 47% of ankle sprains are recurrent.
💰 Each injury costs on average £940 when considering time off work and healthcare.

✅ Proper rehab is key to preventing chronic instability, reducing recurrence, and getting you back to the activities you love safely and confidently.

👣 Don’t ignore that “simple” sprain — book a full assessment and get the right treatment early.

📞 07891539880
📧 triswalrondphysio@gmail.com

📚 Clinical assessment of acute lateral ankle sprain injuries (ROAST): 2019 consensus statement and recommendations of the international Ankle Consortium. Delahunt et al., 2019
📚 Epidemiology of Ankle Sprains and Chronic ankle instability. Herzog et al., 2019

🚨 GIVEAWAY TIME! 🚨Win a FREE 30 minute Sports Massage with Tris Walrond Physiotherapy! 💆‍♂️💪🏋️ Whether you’re training h...
27/10/2025

🚨 GIVEAWAY TIME! 🚨

Win a FREE 30 minute Sports Massage with Tris Walrond Physiotherapy! 💆‍♂️💪

🏋️ Whether you’re training hard, recovering from injury, or just need to ease some tension—this one’s for you.
To Enter:

1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your friends who deserve some recovery time — every 3 tags = 1 entry! (Tag as many as you like for more chances to win!)

✨ Bonus Entry: Share this post to your story and tag us!

🗓️ Entries close midnight 02.11.25. Winner announced shortly after!

📍 Open to entries across all our social media platforms.

👍🏼 Good luck!

💬 Another happy client! I am always so pleased to hear this amazing feedback from one of my clients who came to Physioth...
25/10/2025

💬 Another happy client!

I am always so pleased to hear this amazing feedback from one of my clients who came to Physiotherapy for the first time. 🙌

⭐️⭐️⭐️⭐️⭐️

“Tris really made me feel relaxed about the whole process… went into detail on my neck and shoulder issues, and pinpointed the source of my aches. I’d highly recommend Tris to anyone who needs physiotherapy!”

Thank you for trusting me with your recovery journey 💪

📍Book your session at www.triswalrondphysiotherapy.com

🦵🏼 Knee Pain? It Might Be Osteoarthritis (OA)Osteoarthritis is the most common form of arthritis, affecting over 528 mil...
21/10/2025

🦵🏼 Knee Pain? It Might Be Osteoarthritis (OA)

Osteoarthritis is the most common form of arthritis, affecting over 528 million people worldwide, and the knee is the joint most often affected.

The good news? Physiotherapy can make a huge difference. 💪

From education and exercise to pacing strategies and tailored rehabilitation, OA management is about “wear and repair,” not wear and tear.

Learn about:
✅ What happens inside the osteoarthritic knee
✅ Common symptoms to look out for
✅ When imaging or surgery might be needed
✅ Practical tips for staying active and managing pain

✨ Read the full blog on our website and find out how physiotherapy can help you move better, feel stronger, and live with less pain.

🔗 Link in bio

⭐️⭐️⭐️⭐️⭐️💬 “Very knowledgeable, helped my frozen shoulder and gave me easy to do exercises... Friendly and great physio...
17/10/2025

⭐️⭐️⭐️⭐️⭐️

💬 “Very knowledgeable, helped my frozen shoulder and gave me easy to do exercises... Friendly and great physio!”

Reduce pain. Increase strength. Improve function.

Book your appointment today

👉 www.triswalrondphysiotherapy.com

📞 07891539880
📧 triswalrondphysio@gmail.com

16/10/2025

🔍 Do You Really Need a Scan for Your Lower Back Pain? 🤔

Most lower back pain doesn’t need imaging! MRIs and X-rays often show “abnormalities” that are just part of normal aging — not the cause of your pain. 📉

🎯 What matters more?
➡️ A thorough assessment
➡️ Your story

Let’s focus on function, not just the findings.

Get in touch and see how we can help your lower back pain!

📞 07891539880
📧 triswalrondphysio@gmail.com

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