Tris Walrond Physio

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Tris Walrond Physio

MSK Physiotherapist

⭐️ Reduce pain. Increase strength. Improve function

20/01/2026

🏃‍♀️ Will running ruin your joints?

The evidence says no.

Swipe 👉 for research-backed breakdown and stop blaming running for joint pain.

19/01/2026

200 five-star Google reviews ⭐️⭐️⭐️⭐️⭐️

I am so grateful to all the amazing people I get to work with everyday for the trust, support and kind words 🙏🏼

31/12/2025

🎇 As 2025 comes to a close, I just want to pause and say thank you.

This year has been a year of change, growth, and backing myself. Stepping away from a contracted role at True Physio to push my own independent work, starting the journey of building my own clinic space, and continuing my work at Oswestry at The Robert Jones and Agnes Hunt Orthopaedic Hospital has been both challenging and incredibly rewarding.

None of it would mean anything without the people who trust me with their care. Thank you to every patient who walked through the door, put their confidence in me, and committed to their rehab.

🙏🏼 A huge thank you as well to everyone who has recommended me to friends and family, and to those who have taken the time to leave a Google review. Reaching 192 five-star reviews is something I’m genuinely proud of, and I don’t take that support lightly.

To those closest to me, thank you for the constant support behind the scenes. For understanding the late evening clinics, the weekend work, and the emails that never seem to stop. Your encouragement, patience, and belief in me make all of this possible.

2026 is about continuing to grow, building something special, and delivering the highest standard of physiotherapy care. I’m excited for what’s ahead.
Thank you for being part of the journey 💙🩵

Here’s to 2026. Happy new year all!

23/12/2025

Strengthening is hard work, but it is key to a strong recovery 💪🏼🦵🏼

Whether it’s ACL rehab or any other injury, consistency pays off!

Be honest which exercises do you hate most? 👀⬇️

13/12/2025

🚨 Telford 10K Runners 🚨
I’ll be at the International Centre after the race offering post-event sports massage and compression boots to help kick-start your recovery 🦵

📅 14th December 2025
🏃‍♂️ Telford 10K

02/12/2025

Is your shoulder feeling “stuck”? 🧊

➡️ Our new blog breaks down what frozen shoulder is and how to fix it.

🔗 Check it out via the link in bio!

01/12/2025

❄️ Understanding Frozen Shoulder: The 3 Stages ❄️

Frozen shoulder (adhesive capsulitis) can be a long and frustrating journey. Knowing the stages can help you manage expectations and recover with confidence.

👉 Stage 1: Pain Dominant Phase (2–9 months)
Gradually increasing pain, often worse with movement and at night. Early stiffness may begin.

👉 Stage 2: Stiffness Dominant Phase (4–12 months)
Pain may ease slightly, but stiffness becomes the main challenge. Range of motion reduces significantly.

👉 Stage 3: Resolution Phase (12–42 months)
Stiffness slowly reduces and shoulder function steadily improves.

💡 Good news: With the right guidance, exercise progression, and hands-on care, recovery is possible.
If you’re experiencing shoulder pain or stiffness, don’t wait, early assessment can make a big difference.

📞 07891539880
📧 triswalrondphysio@gmail.com
👇 Send us a message to get started.

29/11/2025

⭐️⭐️⭐️⭐️⭐️

➡️ Swipe to read how we turned pain into progress ✨
From excruciating back pain and restricted shoulder movement to full mobility with no pain at all. Clear exercises, tailored guidance, real results.

Forever thankful for clients who trust the process 💙

28/11/2025

🦵🏼 Struggling to regain full extension as part of your ACL rehab?

✅ Regaining full knee extension is one of the most important early goals in ACL rehab and it sets the foundation for strength, stability, and long-term recovery.

🔍 Our latest blog breaks down why it matters and how to get it right.

🔗 Tap the link in our bio to read more

27/11/2025

⭐️⭐️⭐️⭐️⭐️

After a serious RTA and multiple injuries, this client faced a long road ahead.
With structured treatment, tailored rehab and plenty of determination, we worked together to get her exactly where she wanted to be.

Struggling with your recovery? Get in touch today find out how physiotherapy can help you!

📞 07891539880
📧 triswalrondphysio@gmail.com

18/11/2025

🏃‍♂️ Lateral Ankle Sprain: What You Need to Know 👣
Rolled your ankle recently? You’re not alone! Lateral ankle sprains are one of the most common sports and daily-life injuries.

In my latest blog, I break down:
🔹 Why lateral ankle sprains happen
🔹 What structures are involved
🔹 How to recognise the severity
🔹 What to do in the early stages
🔹 How physio helps you get back moving safely and confidently

Whether it’s your first sprain or a recurring issue, understanding the injury is the first step toward proper rehab.

💪 Don’t leave it to guesswork. Learn how to recover the right way.
📲 Read the full blog — link in bio!

📞 07891539889
📧 triswalrondphysio@gmail.com

Address

Telford

Telephone

+447891539880

Website

https://triswalrondphysiotherapy.com/

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