The 1:1 Diet by Cambridge Weight Plan - Hayley White

The 1:1 Diet by Cambridge Weight Plan - Hayley White Multi Award-winning consultant here to help you reach your weight loss goals Looking to lose weight? I can help!

I am an experienced, award winning consultant for The 1:1 Diet by Cambridge Weight Plan. I have private and professional offices in Telford and Shrewsbury, offer home visits locally and also support slimmers virtually across the whole of the UK with free delivery!

Back to normal routine today. It's been a crazy few months with lots of mini breaks and Miami thrown in the mix. But now...
25/09/2025

Back to normal routine today.
It's been a crazy few months with lots of mini breaks and Miami thrown in the mix.
But now I've got a clear 3 months until Christmas Day.
Yes, things will pop up but I can focus on the long term again, not just the next few weeks.
I've started a new home workout plan today to try and mix things up a bit.
I'll also be trying more recipes so i don't get food boredom.
I was going to wait until January to become a kitchen goddess but why wait 🤣

It's 3 months today. Want to get started and feel the difference by then? Just send me a message and I'll be in touch. ✨...
25/09/2025

It's 3 months today. Want to get started and feel the difference by then? Just send me a message and I'll be in touch. ✨

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

Gotta love a Facebook memory! One from September 2017. I'd been maintaining my 3 stone weight for 9 months. And one from...
24/09/2025

Gotta love a Facebook memory!
One from September 2017. I'd been maintaining my 3 stone weight for 9 months.
And one from last week.
Change is ongoing, not just when you reach your weight goal 💗

The flood damage feels a lifetime ago! But the new carpet is down so hopefully I'll be back in my real office soon. It's...
24/09/2025

The flood damage feels a lifetime ago!
But the new carpet is down so hopefully I'll be back in my real office soon.
It's OK being further up the corridor but there's no place like home 💗

✨ Jac’s Health Transformation ✨“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was pai...
24/09/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac's story: https://ow.ly/wi5X50WIfEq



Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

We don't necessarily achieve success in our endeavours first time round. That's OK. Pause a moment and think what you ne...
24/09/2025

We don't necessarily achieve success in our endeavours first time round. That's OK. Pause a moment and think what you need to do differently and try again. I'm always here if you need a fresh start 😀


Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

23/09/2025

'It looks like you're on a different trip'
Said one of my slimmers 🤣

Yes, you can find all the photos and videos on other consultants pages but those who know me, know that's just not me.

I won't lie, I was a bit apprehensive about being on a party cruise with so many people. 97 of us, thousands of others.
Me really not being a party person.

But I absolutely loved it. I have my tribe and found my spaces on the ship and it was amazing, just being my authentic self.

Taking in some phenomenal experiences with amazing people. Pinching photos afterwards so I could be in each moment x

It seems like a lifetime ago now, but last Thursday I ran the win a water flavouring  post for the closest guess re amou...
23/09/2025

It seems like a lifetime ago now, but last Thursday I ran the win a water flavouring post for the closest guess re amount of steps I did during our day at sea.
And the winner is...
Sam! Well done x

Tired of talking yourself out of the changes you know you want (or even need) to make? You’re not alone — we all do it. ...
23/09/2025

Tired of talking yourself out of the changes you know you want (or even need) to make? You’re not alone — we all do it. 💛

The good news? You don’t have to do it by yourself. I’m here to support you, guide you, and help you take those steps forward. Just reach out, and we’ll take it from there. 🌟

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

I'm back in sunny Shropshire! Our final day in Miami yesterday so we hopped on and off a bus. I'm not an art fan, but I ...
22/09/2025

I'm back in sunny Shropshire!
Our final day in Miami yesterday so we hopped on and off a bus.
I'm not an art fan, but I do love graffiti.
We also spent time at Little Havanna before heading back to the hotel before the flight.

Tomorrow I'll be getting back to top of my admin and back to the office on Wednesday x

This week is not a week for ordinary. It's always worth a little extra effort and so are you! Go on, be extraordinary th...
22/09/2025

This week is not a week for ordinary. It's always worth a little extra effort and so are you! Go on, be extraordinary this week. I dare you!

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

The 1:1 Diet worked perfectly for X**a."After moving though the steps, I lost 55 pounds and have maintained my weight fo...
21/09/2025

The 1:1 Diet worked perfectly for X**a.

"After moving though the steps, I lost 55 pounds and have maintained my weight for over 4 years."

That's the difference our support makes. Interested? Drop me a message and I'll be in touch.

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

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Back To Health, Business Development Centre, Stafford Park 4
Telford
TF33BA

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Visit Telford's only Excellent Service Award Winning Consultant at a professional, COVID SAFE OFFICE to reach your weight loss goal!

Or I can be your mobile consultant across Telford and Shrewsbury.

And I also offer virtual appointments across the UK with free delivery.


  • Private 1:1 consultations