The 1:1 Diet by Cambridge Weight Plan - Hayley White

The 1:1 Diet by Cambridge Weight Plan - Hayley White Multi Award-winning consultant here to help you reach your weight loss goals Looking to lose weight? I can help!

I am an experienced, award winning consultant for The 1:1 Diet by Cambridge Weight Plan. I have private and professional offices in Telford and Shrewsbury, offer home visits locally and also support slimmers virtually across the whole of the UK with free delivery!

This fabulous slimmer has done amazingly well and blitzed her 2 stone loss, well done!If you've been thinking about rest...
04/08/2025

This fabulous slimmer has done amazingly well and blitzed her 2 stone loss, well done!

If you've been thinking about restarting plan, looking for a pre holiday shred or looking to start a life changing journey please get in touch.

Please message me to book x

Tuesday 5th returner appointment, Telford

Friday 8th 4.30 returner appointment, Telford

Saturday 9th returner appointment, Telford

Sunday 10th new slimmer or returner appointment, Shrewsbury

Hayley White
07725 026339
hayleywhite586@hotmail.com

We have a whole new week to get stuff done! What goal have you set yourself for the new week? What will show you that yo...
04/08/2025

We have a whole new week to get stuff done!

What goal have you set yourself for the new week? What will show you that you are making a difference? Let's get going and let's make the difference happen 👍

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

What products do I recommend? Today, I've asked my slimmers to share their favourite product. You can see its a nice mix...
03/08/2025

What products do I recommend?

Today, I've asked my slimmers to share their favourite product. You can see its a nice mix.

My advice is to try one of these, one of those. It takes a week or so to figure out what products you love and which you're not so keen on. And also which products work at what time of the day based on if you're at home vs work vs out and about. Planning ahead is key x

Even my virtual slimmers have the option of pick and mix products (as well as direct to dieter from head office) so there's no need to worry about 7 of this, 12 of that x

Hayley White
07725 026339

Kids or pets woke you up early? Maybe a mug of coffee and your favourite product can put a smile on your face! Have a gr...
03/08/2025

Kids or pets woke you up early? Maybe a mug of coffee and your favourite product can put a smile on your face! Have a great Sunday! 😀

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

GoalsMatterAtTheWeekendToo
02/08/2025

Goals
Matter
At
The
Weekend
Too

Try and make great choices this weekend 👍Because on Monday, you'll be glad you did ❤️       Hayley White - The 1:1 Diet ...
02/08/2025

Try and make great choices this weekend 👍
Because on Monday, you'll be glad you did ❤️



Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

Planning is key! Today I've had the pleasure of getting up at 5.15 to be the Orthopaedic hospital for 7.30. So, in my ba...
01/08/2025

Planning is key!
Today I've had the pleasure of getting up at 5.15 to be the Orthopaedic hospital for 7.30.

So, in my bag I have...
Weetabix
Cold milk
Hot water
Coffee
Flame grilled steak pop squares
2 packets of salted caramel bites
(I forgot my spoon but got one from thr coffee shop 🤣)

Quick and easy jacket potato and veans scheduled for dinner and a very early night will be needed.

Failing to prepare = preparing to fail

Hello, August! 🌞New month = new goals = new wins waiting for you!If you’re ready to feel lighter, brighter and more in c...
01/08/2025

Hello, August! 🌞
New month = new goals = new wins waiting for you!

If you’re ready to feel lighter, brighter and more in control, now’s the perfect time to start. With The 1:1 Diet and my support, losing weight can feel simpler than you think.

Let’s make August your month of progress!
Drop me a message and let’s get started 💬✨

Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

31/07/2025

Ever notice you crave sugar after a bad night’s sleep?

There’s a reason for that.

Sleep expert Kerry Davies explains how poor sleep messes with your hunger hormones — leading to more cravings, more snacking, and less progress.

🎧 Hear the full story on The Fuel Good Factor podcast - https://www.one2onediet.com/the-fuel-good-factor


Hayley White - The 1:1 Diet by Cambridge Weight Plan
Tel: 07725 026339
Message Me: http://m.me/one2onedietwithHayleyWhiteTelford

Another morning, another run done! I decided to run outdoors rather than on the treadmill and you can see how my pace va...
31/07/2025

Another morning, another run done!
I decided to run outdoors rather than on the treadmill and you can see how my pace varies during the running intervals, which you don't get with the treadmill. But then you don't get inclines either 🤣

That's werk 4, run 1 in the bag!

Feeling good cardio wise and physically too.

Roll on the next run on Saturday or Sunday.

If you could have one a day for the rest of your life, what would you have? 🍋 Lemon Bar🧋 Ready to Drink Latte?🔥 Flame gr...
30/07/2025

If you could have one a day for the rest of your life, what would you have?

🍋 Lemon Bar
🧋 Ready to Drink Latte?
🔥 Flame grilled steak pop squares?

For me, it would be the pop squares 💗

Slimmers... don't forget these 3 are all on offer until 10am tomorrow, Thursday 31st for Direct to Dieters. Check out last night's WhatsApp message x

Hayley White
07725 026339
hayleywhite586@hotmail.com

Address

Back To Health, Business Development Centre, Stafford Park 4
Telford
TF33BA

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Visit Telford's only Excellent Service Award Winning Consultant at a professional, COVID SAFE OFFICE to reach your weight loss goal!

Or I can be your mobile consultant across Telford and Shrewsbury.

And I also offer virtual appointments across the UK with free delivery.


  • Private 1:1 consultations