Postural Health Ltd

19/09/2025

⚽🏋️ Sports Rehab: Back in the Game 🏋️⚽
Sports injuries happen — but with the right rehabilitation, athletes (from weekend joggers to professionals) can return to their sport stronger than ever.
Sports rehab focuses on:
✅ Safe recovery – guided exercise plans that match the stage of healing and reduce complications
✅ Prevention of re-injury – correcting movement patterns, improving strength, flexibility, and stability
✅ Enhancing performance – building endurance, agility, and efficiency so you return not just to play, but to play better

*Rehabilitation may also be supported by therapies such as ultrasound, taping and more depending on individual needs

Sports rehabilitation is not only about getting back on the field — it’s about staying there confidently, with the skills and conditioning to avoid setbacks.
Don’t just sit on the sidelines — let’s get you moving again. 🏃‍♀️💨

17/09/2025

🧠✨ Neurological Rehabilitation ✨🧠

Neurological rehabilitation supports people living with conditions that affect the brain, spinal cord, and nervous system. This includes stroke, traumatic brain injury, multiple sclerosis, Parkinson’s disease, spinal cord injuries, and many other neurological conditions.

Why is neuro rehab so important?
Because these conditions can impact movement, balance, speech, memory, and independence — but with the right rehabilitation, patients can regain function and confidence.

What does neurological rehabilitation involve?
💪 Specialist physiotherapy – improving strength, coordination, and mobility
🦶 Balance and gait training – reducing falls and building confidence in walking
🖐️ Functional task practice – focusing on daily activities such as dressing, cooking, or climbing stairs
🧘 Spasticity and tone management – techniques and exercises to reduce stiffness and improve comfort

🌟 Neuro rehab doesn’t just focus on recovery — it focuses on potential. Progress can be slow, but every small gain makes a big difference: standing again, taking steps, or simply regaining independence in everyday tasks.

👉 With persistence, support, and specialist care, neurological rehabilitation helps people rebuild their lives after life-changing events.

16/09/2025

❤️🏃 Cardiac Rehab: Healing the Heart 🏃❤️

Cardiac rehabilitation is a safe, structured programme that supports people after a heart attack, surgery, or diagnosis of heart disease.
Through supervised exercise, education, and lifestyle support, cardiac rehab:
✅ Improves fitness
✅ Strengthens the heart
✅ Reduces risk of future problems
✅ Boosts confidence to return to daily life

Who benefits from cardiac rehab?
Cardiac rehabilitation is designed for people who have:
✅ Had a heart attack
✅ Undergone heart surgery (bypass, valve surgery, stents, etc.)
✅ Angina or other forms of heart disease
✅ Heart failure
✅ Risk factors like high blood pressure, diabetes, or obesity that increase strain on the heart
Your heart deserves care — and rehab helps it beat stronger every day. 💓

15/09/2025

🌍✨ It’s Rehabilitation Awareness Week! ✨🌍
This week we highlight the power of rehabilitation and the role it plays in helping people of all ages and abilities live life to the fullest.
Rehab isn’t only about recovery after illness or injury — it’s about regaining independence, improving function, reducing pain, and restoring confidence.

🌟 Who Needs Rehabilitation? More People Than You Think! 🌟

When we think of rehab, we often imagine athletes or people recovering from major surgery. But rehabilitation supports a much wider range of needs, including:

✅ After accidents or falls (even small ones that affect confidence or balance)
✅ Following long hospital stays or serious illness (e.g. COVID, pneumonia)
✅ Ongoing back or joint pain that limits daily life
✅ Fatigue or weakness for example after cancer treatment
✅ Managing long-term conditions such as arthritis, diabetes, or breathing difficulties
✅ Supporting healthy ageing — staying mobile, independent, and safe

Rehab is not just about recovery — it’s about living life to the fullest, whatever your starting point. 💪✨

If you’ve ever thought, “I’m just not moving like I used to” — that’s when rehab can help.

Stay tuned all week as we showcase different areas of rehabilitation and how they can make a difference in your health and wellbeing

10/09/2025

💛🌍 World Su***de Prevention Day 🌍💛

Today we pause to raise awareness for an issue that touches so many lives. World Su***de Prevention Day reminds us that mental health is just as important as physical health — and that reaching out, listening, and offering support can save lives.

As physiotherapists, we see every day how the mind and body are deeply connected. Movement, activity, and rehabilitation are not only about physical recovery — they also play a powerful role in improving mood, building confidence, and restoring hope.

If you or someone you know is struggling, please know you are not alone. 💛
💬 Talk to someone you trust.
📞 Reach out to local support lines.
👣 Take one small step — it can make a difference.

Together, we can create a world where asking for help is a sign of strength.

***dePreventionDay

09/09/2025

Everyone can be active, no matter their age or physical condition. It’s completely free, and something we all have the power to start doing more of at any point in our lives

08/09/2025

Happy World Physiotherapy Day!

05/09/2025

🏋️‍♀️ One Size Doesn’t Fit All – Especially in Rehab

When it comes to recovery, mobility, and long-term results, tailored exercise plans make all the difference.

At our clinic, we don’t just hand you a generic sheet of exercises and send you on your way. We assess your body, your lifestyle, and your goals – and build a plan that fits you.

🎯 Why personalised exercise plans work better:
✔️ Target your specific weaknesses and imbalances
✔️ Respect your current pain level, mobility, and fitness
✔️ Progress at the right pace – no guessing
✔️ Prevent injury and promote faster recovery
✔️ Help you stay consistent and motivated

Whether you're recovering from an injury, managing a chronic condition, or just want to move better – your body deserves a plan that’s actually made for your body.

📩 Ready for a plan that works with you, not against you? Send us a message or book your session today.

04/09/2025

It is so sad that hydrotherapy pools are being closed across the country. We all love taking our patients into the pool to exercise - the buoyancy of the water offers freedom and support or resistance and can be used to strengthen, to relax, to improve walking or to increase range in joints as determined at assessment.

04/09/2025

British Heart Foundation have put together some fantastic free CPR training. It would be great if everyone knew how to do CPR and use defibrillators - you never know when you may need to use these life-saving skills. This free training takes around 15 minutes so why not give it a go and refresh your knowledge.

Learn CPR free in 15 minutes from home with RevivR. All you need is a cushion and a digital device.