What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Postural Health Ltd

Home
United Kingdom
Telford
Postural Health Ltd

Registered with HCPC. No GP referral necessary to book an appointment with us.

Book online with us today posturalhealth.janeapp.co.uk

At Postural Health Ltd we offer physiotherapy, massage and rehabilitation with experienced Chartered Physiotherapists.

07/08/2025

🚴‍♂️💨 It’s Cycle to Work Day!
Swap traffic jams for pedal power and give your joints a reason to smile!
Small changes in our daily routine can have a big impact on our health.

Whether you're a seasoned cyclist or dusting off the bike for the first time this year, cycling is a brilliant way to sneak in some exercise, boost your mood, and start the day with a win (and maybe a bit of helmet hair 😄).

✅ Low impact on your joints
✅ Great for building strength and endurance
✅ Boosts cardiovascular fitness
️✅️ Reduces stress
✅ Better than sitting in traffic!

💡 Physio Tip: If you're new to cycling or getting back into it, make sure your bike is set up properly. A poor riding position can lead to knee, hip, or back pain.

🚨 Experiencing discomfort or pain while riding? That ache in your knee or stiff back after a ride? It’s not just part of the package — it could be a sign your setup needs adjusting or your muscles need some TLC.

📩 Message us if you need a cycling MOT for your body or want advice on riding without the niggles.

01/08/2025

🚗 August is National Road Victim Month 🕯️

Every year, too many lives are changed in an instant due to road traffic collisions. While this month focuses on remembrance and road safety, it's also a time to highlight the journey of recovery for survivors.

As physiotherapists, we witness the long and often difficult path of rehabilitation that follows serious injuries. From fractures and spinal injuries to brain trauma and chronic pain — physiotherapy is often a crucial part of helping road victims regain mobility, independence, and hope.

Let’s honour those affected by promoting road safety, supporting survivors, and recognising the vital role of ongoing rehab.

🚦 Key Road Safety Measures

1. Wear Seatbelts – Always

Seatbelts reduce the risk of death by up to 50% for front seat passengers.

Even at low speeds, not wearing a seatbelt can cause life-changing injuries.

2. Obey Speed Limits

Speed is a major factor in many crashes.

Slower speeds give you more time to react and reduce impact severity.

3. Avoid Distractions

Texting, calling, or even eating while driving can delay reaction times.

Eyes off the road = lives at risk.

4. Don’t Drive Under the Influence

Alcohol and drugs impair judgment and reflexes.

Even some prescription medications can make driving unsafe.

5. Check Your Vehicle

Keep brakes, tyres, lights, and indicators in working order.

A well-maintained car is safer for everyone.

6. Watch for Vulnerable Road Users

Pedestrians, cyclists, and motorcyclists are at much higher risk.

Slow down near crossings, schools, and residential areas.

7. Follow the 2-Second Rule

Keep a safe distance behind the vehicle in front.

More space = more time to stop safely.

8. Drive According to Conditions

Fog, rain, or icy roads require slower speeds and more caution.

Use lights and adjust your speed for poor visibility or traction.

"Prevention is always better than rehabilitation. Let’s protect lives – ours and others – by making smart, safe choices on the road."

26/07/2025

🔊 Ultrasound Therapy – Small Device, Deep Impact

You’ve probably heard of ultrasound for imaging, but did you know it's also a powerful tool in physiotherapy?

Therapeutic ultrasound uses high-frequency sound waves (don’t worry – you can’t hear them!) to help stimulate healing deep within soft tissues like muscles, ligaments, and tendons.

💡 How does it help?
✔️ Speeds up tissue healing
✔️ Reduces pain and inflammation
✔️ Increases local blood flow
✔️ Helps break down scar tissue
✔️ Supports rehab for sprains, strains, and overuse injuries

We often combine ultrasound with manual therapy, movement rehab, and exercise to support a full recovery – especially in areas where hands can’t reach deeply enough on their own.

📍 Commonly used for:
• Tendon injuries
• Ligament sprains
• Muscle tears
• Joint inflammation
• Scar tissue build-up

✨ It’s safe, painless, and effective when used as part of a personalised treatment plan.

Wondering if ultrasound therapy could help you?
📩 Send us a message or ask during your next session – we’re happy to help!

24/07/2025

Stiff, sore, or wobbly shoulders?
Let’s change that with a few simple tools and smart movements that support better shoulder function and ease.

💡 Mobility isn't just stretching – it’s about moving with control and building strength through your full range. That’s where the real progress happens.

🏋‍♂️🥎 Weight work can help you target those deep stabilising muscles – adding movement while applying pressure helps loosen things up and improves how your shoulder moves. Don't worry if it is too hard. You can use tennis balls instead.

🎗 No fancy gear? No problem. A band, towel or even a belt is all you need to work on overhead reach, shoulder rotation, and upper back control – great for warm-ups or a quick home session.

⏱ Just a few minutes a day can help build stronger, more mobile shoulders – and keep pain at bay.

💬 If you’re dealing with shoulder pain, weakness, or think you might be struggling with an injury — don’t guess your way through it. Send us a message and let’s figure out what your shoulder really needs.

22/07/2025

🛡️ Prevent Strains, Sprains & Overuse Injuries – Smart Moves Matter!

Stay active without setbacks by following these simple prevention tips:

✅ Warm up before activity
✅ Progress gradually – don’t jump into high intensity too fast
✅ Listen to your body – pain is not a badge of honour
✅ Strengthen and stretch – balance is key
✅ Rest and recover – muscles need time to rebuild
✅ Use proper technique – form matters more than speed
✅ Stay hydrated and fuel your body well

Injury prevention isn’t just for athletes – it’s for anyone who wants to move better and live pain-free. Start small, stay consistent. 💪

💪 How Physio Helps You Stay Strong, Mobile & Injury-Free

Physiotherapy isn’t just about rehab — it’s about prevention, performance, and living life pain-free. Physio may advice you massage, sauna or cupping.

Here’s how physio helps YOU:

✅ Identifies weaknesses & imbalances before they cause injury
✅ Improves mobility & flexibility to keep joints moving well
✅ Builds strength & stability where your body needs it most
✅ Guides safe exercise progression to avoid overuse injuries
✅ Supports recovery with hands-on treatment, advice, and tailored plans
✅ Empowers you with education, not just exercises

Think of your physio as your body’s coach — helping you move better, feel stronger, and stay active at every age. 🏃‍♀️🏋️‍♂️🧘

20/07/2025

🚨 Early Warning Signs Your Body Needs Rest or Rehab

Your body whispers before it screams — don’t ignore the signs:

🔴 Persistent or sharp pain
🔴 Aches that don’t ease with rest
🔴 Swelling or bruising without clear cause
🔴 Stiffness or reduced range of motion
🔴 Repeated injuries in the same area
🔴 Muscle weakness or imbalance
🔴 Fatigue that sets in faster than usual

If these sound familiar, it might be time to press pause and check in with a physio. Early treatment can prevent long-term problems and speed up recovery. 💪

19/07/2025

🤕 Common Causes of Injury – Know the Triggers!

Injuries don’t just happen on the sports field! Some of the most common causes include:

⚠️ Poor posture
⚠️ Overtraining or sudden increase in activity
⚠️ Lack of warm-up or cool-down
⚠️ Muscle imbalances or weakness
⚠️ Repetitive strain (e.g. from work or hobbies)
⚠️ Fatigue and poor technique

Knowing the cause is the first step to preventing it. Stay body-aware and listen to the early warning signs!

18/07/2025

☀️ Summer Holidays Are Here! ☀️
As we head into the long-awaited summer break, it's the perfect time to unwind, move more freely, and enjoy the outdoors! Whether you're off on an adventure or enjoying a slower pace at home — your body will thank you for keeping it moving 🏖️🚶‍♀️🚴‍♂️

A few physio tips for a healthy holiday: ✅ Stay active (even gentle walking or stretching counts!)
✅ Don’t ditch your posture – whether on a sun lounger or a long car journey
✅ Take breaks from screens – your neck and shoulders will love you
✅ And most importantly... hydrate, rest, and enjoy every moment

Wishing all our patients, clients, and colleagues a joyful and pain-free summer 🌼

17/07/2025

Ever tried marching in place with your eyes closed?
It sounds simple, but it tells us a lot.

It's a simple but powerful tool used by movement professionals to assess how well your body "talks" to you brain without relying on vision.

As physiotherapists, we use this test to assess vestibular function and something called proprioception - your body's ability to sense where it is in space, without relying on vision.
Proprioception is crucial for balance, coordination, and injury prevention.
If someone has poor proprioception, they may bump into objects, or often watch their feet while walking.

This quick test can help identify hidden issues affecting your movement, posture, and even fall risk.

Want to know how your body's internal GPS is working? Give it a try - or book in for an assessment.

12/07/2025

🎾 Tennis as Rehab? Absolutely! 🧠💪

Did you know tennis can be a powerful part of rehabilitation after injury — even brain injury?

With the right approach, tennis helps improve:

🧠 Coordination & motor control
💨 Balance & reaction time
❤️ Cardiovascular fitness
🤝 Confidence & social interaction

For those recovering from neurological injuries (like stroke or traumatic brain injury), modified tennis drills can be an engaging and motivating way to regain physical and cognitive function — all while enjoying movement and connection.

🎾 Whether it's gentle rallies, adaptive equipment, or tailored exercises, tennis can be adapted safely for your needs.

If you're recovering from injury and want to return to activity in a fun, functional way — let’s talk rehab through tennis!

10/07/2025

🏃‍♂️🏅 Sports Day Warning for Competitive Parents! 🏅🏃‍♀️

It’s that time of year again – Sports Day! We love seeing kids having fun and parents cheering them on… until Dad pulls a hamstring in the parent sprint or Mum dives for the finish line and tweaks her back 😬

We get it – you just had to win that race. But remember: your body needs a proper warm-up just like the kids do! 💪

If you’ve found yourself limping home instead of lifting the trophy, don’t worry – we’ve got your back (and your knees, ankles, and hamstrings too).

🏥 Physiotherapy can help you recover quicker, manage pain, and prevent further injury – so you're back on your feet before the next school event.

📞 Book an appointment and let's get you moving pain-free again – even if your sprinting days are behind you! 😉

Address

St James House, Hollinswood Road
Telford
TF29TW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441952351123

Website

http://www.posturalhealth.co.uk/

Alerts

Be the first to know and let us send you an email when Postural Health Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Postural Health Ltd: