Telford Meditation Group

Telford Meditation Group FREE Meditation sessions every Tuesday 6:30-7:30pm at Leegomery Community Centre. We are non religious & welcome you, whatever your beliefs or experience �

Meditation teacher Jonathan wishes to share his passion for this simple, but transforming practice.

Meditation should be a flexible enough practice for any and everyone to find techniques that work for them. Some insist ...
24/04/2026

Meditation should be a flexible enough practice for any and everyone to find techniques that work for them. Some insist there's only one true way to practice, but I haven't found this to be the case in my own experience. What do you think? 🧘‍♂️🧘‍♀️🤔

5 likes, 4 comments. "Meditation: about finding your own way "

Some things I've learned along the way. I try not to be narrow minded in my spiritual walk 🙏
24/04/2026

Some things I've learned along the way. I try not to be narrow minded in my spiritual walk 🙏

1 like. "Lessons from Spiritual Journey "

Life & Meditation should both be simple, shouldn't they? 🤔🧘‍♀️
21/04/2026

Life & Meditation should both be simple, shouldn't they? 🤔🧘‍♀️

Why Experience beats Knowledge

If we adopt Beginner's Mind, we can appreciate every detail of our lives. Every day becomes fresh and exciting 🙂
20/04/2026

If we adopt Beginner's Mind, we can appreciate every detail of our lives. Every day becomes fresh and exciting 🙂

Beginner's Mind every day 🙄

Zen is about meditation, but meditation isn't just about sitting in silence, it's about how we live our lives 😌
20/04/2026

Zen is about meditation, but meditation isn't just about sitting in silence, it's about how we live our lives 😌

6 likes. "Living a Zen life 😌 🧘‍♂️ "

14/04/2026

We can suffer less by giving up the fight against suffering. We can experience less pain by meeting the pain, rather than driving ourselves to distraction by...

Nobody CHOOSES to suffer 😞💔
14/04/2026

Nobody CHOOSES to suffer 😞💔

Nobody wants to suffer, so we fight and resist it tooth and nail! That's where we go wrong... 😞🙏 ...

Zen teaches that we should meet with suffering, not pretend it doesn't exist and not to struggle against it. Sometimes w...
14/04/2026

Zen teaches that we should meet with suffering, not pretend it doesn't exist and not to struggle against it. Sometimes we just have to sit with it 🧘‍♂️🙏

If we resist suffering, we actually add suffering on top and make it worse! If we use the analogy of the Oak tree, we can see that standing firm and having a...

Pain is inevitable, but we often choose to heap more suffering on top... 😞
14/04/2026

Pain is inevitable, but we often choose to heap more suffering on top... 😞

Zen has a different view of suffering compared to other Buddhist schools of tradition. Zen sees suffering as an inevitable part of life and teaches us that h...

You can't stop change happening 🙏
07/04/2026

You can't stop change happening 🙏

As Miley Cyrus said, "Nothing stays the same - change is the thing you can count on..." Embrace impermanence: flow with life's changes and you will be happie...

Nothing is permanent! 🙏
07/04/2026

Nothing is permanent! 🙏

The only thing we can be certain of in life is change, as someone famous once said! To resist it is painful. Nothing lasts forever. 🙏 ​ ...

Address

Leegate Avenue
Telford
TF16NA

Opening Hours

6:30pm - 7:15pm

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