Green Rose Acupuncture

05/08/2025

Late Summer: The Earth Element

This time of year holds a quiet shift. The brightness of summer starts to soften, fruit ripens on the trees, and there’s a sense that nature is beginning to exhale. In Five Element Acupuncture, this is the season of the Earth Element.

It’s a time for nourishment, reflection, and coming back to centre.

When Earth is out of balance, we might feel drained or disconnected. We may find ourselves overthinking, craving comfort, or feeling unsettled even when life is ‘fine’ on the surface.

Five Element Acupuncture offers gentle, tailored support to help bring the body, mind, and spirit back into harmony with the seasons—and with yourself.

If you’re feeling the shift in energy, or simply curious to understand how the Elements relate to your own health and wellbeing, now is a beautiful time to explore.

You're welcome to get in touch if you'd like to know more.

28/07/2025

What if healing isn’t just about fixing symptoms, but reconnecting with your spirit?

In Five Element Acupuncture, we don’t separate body, mind and spirit—they’re deeply entwined. This approach comes from ancient Chinese philosophy, where human beings were seen as part of nature, not separate from it.

Each Element—Wood, Fire, Earth, Metal and Water—reflects a season, an organ system, an emotion, and a spiritual aspect of you.

When we feel anxious, disconnected, stuck or flat—it can be a sign the spirit is out of balance.

Five Element Acupuncture gently restores harmony by treating the deeper root of imbalance. It’s not about chasing symptoms. It’s about helping you feel like yourself again—more connected, more alive, more grounded.

This isn’t new. It’s wisdom that’s over 2,000 years old.

And it still works.

26/07/2025

So grateful to have held space today for a beautiful group acupuncture session as part of the Empower Her Project at Jenna Blair Yoga.

It was such a privilege to support this inspiring group of women with Five Element Acupuncture – a gentle, powerful way to restore balance and reconnect with the wisdom of the body.

Thank you to everyone who came with open hearts and curiosity. I’m always moved by what happens when we come together in community, with intention and care. 💫

20/07/2025

07/07/2025

What if healing wasn’t just about fixing symptoms… but about remembering who you really are?

In Five Element Acupuncture, we work with the body, mind and spirit, because all three matter.

You are not separate from nature. Just like the seasons shift, so do you. The Five Elements – Wood, Fire, Earth, Metal and Water – each hold not just physical patterns, but deep spiritual teachings.

Wood helps us find purpose and direction
Fire connects us to joy and emotional warmth
Earth helps us feel supported and grounded
Metal teaches us to let go and reconnect with meaning
Water restores courage, stillness and trust

Sometimes what brings someone to acupuncture is exhaustion, anxiety, or a feeling of being out of step with life. But under that is often something deeper — a spirit that’s tired, unheard, or longing to be reconnected.

This is gentle, respectful work. Not about ‘fixing’, but realigning.
You don’t need to explain everything. Your energy tells its own story.

If you’re curious about the spiritual side of Five Element Acupuncture — or if something here speaks to you — I’d love to welcome you to clinic.

DM me or head to the link in my bio to find out more 🌿

27/06/2025

🌿 Life can feel overwhelming sometimes — emotionally, mentally, and physically.

Five Element Acupuncture offers a grounded, gentle way to support your emotional wellbeing by working with the body’s natural energy systems. It’s not a magic fix, but a meaningful complement to other support you're already receiving — whether that’s talking therapy, medication, or other holistic practices.

✨ Many people find it helps them feel more centred, less reactive, and better able to cope with the ups and downs of daily life. It’s about creating space for balance — one small step at a time.

Acupuncture can sit alongside Western medicine and other modalities to support your whole self, in a way that’s personal, respectful, and real.

25/06/2025

🌿 When was the last time you truly felt at peace?

Maybe it was a quiet walk in nature, a moment of stillness after a long day, or a deep breath that softened everything.

✨ Take a moment to reflect — and if you feel comfortable, share it in the comments. Or if you'd rather keep it private, feel free to send me a DM. I'm always open to connect and build a community where calm, care, and connection matter.

Let’s remind each other what peace feels like.

24/06/2025

Group Acupuncture at The Wenlock Wellness Space:

🌿 Two Seated Acupuncture Sessions Available 🌿

Thursday 7th August:

🕛 12:00pm or 🕜 1:30pm
💫 Just £20 · Limited Spaces

Take a moment to reset and rebalance in the calming surroundings of The Wenlock Wellness Space with a small group seated acupuncture session.

These 45-minute treatments are a gentle yet powerful way to support your emotional, mental, and physical wellbeing.

✨ Choose your focus on the day:

🌙 Auricular Acupuncture
Tiny needles placed in the ear to calm the nervous system, ease stress & anxiety, support sleep, and rebalance hormones.

🌿 Four Gates Treatment using points on hands & feet to release tension, encourage emotional flow, and restore energetic balance.

Perfect for topping up between treatments or dipping your toes into acupuncture in a relaxed group setting.

➡️ Booking essential – spaces are limited.
📍 12:00pm or 1:30pm at The Wenlock Wellness Space-Thursday 7th August

💻 DM to book or head to the link in the bio

23/06/2025

🌿 Ready to feel more balanced, grounded, and well?

Acupuncture is more than just symptom relief — it’s a gentle, holistic approach that supports your body, mind, and spirit. Whether you're dealing with stress, pain, fatigue, or emotional overwhelm, acupuncture helps restore your natural flow and resilience.

✨ Reconnect with yourself and take the next step on your wellbeing journey.
Visit the website (linked in the bio) to learn how acupuncture can support you — wherever you are right now.

Pictured here at Jenna Blair Yoga where I host a monthly wellbeing acupuncture clinic on the first Wednesday of each month.

21/06/2025

🌿 Struggling with migraines? Acupuncture may offer real relief.

Clinical research, including Cochrane reviews, shows that acupuncture can reduce the frequency of migraines by 50% or more in many people — making it a safe, effective, and drug-free option to support your overall care.

Rather than masking symptoms, acupuncture works to calm the nervous system, improve circulation, and address underlying imbalances that may be contributing to your pain.

🩺 Acupuncture can be used alongside Western medical treatment — it’s not a replacement, but a complementary therapy that supports your body as a whole.

If migraines are affecting your daily life, there is another way. Let’s talk about how acupuncture might help.

19/06/2025

💫 Fertility treatment can be complex — physically, emotionally, and mentally.

As someone who has been through extensive investigations and fertility treatment in both the UK and overseas, I understand the many layers of this journey. It's not just about the medical process — it's about how it impacts your whole life.

Acupuncture offers a supportive, holistic approach that can help regulate cycles, ease stress, and support your overall wellbeing, wherever you are on your path.

My approach is grounded, personalised, and compassionate — focused on creating space for both your physical and emotional health.

You're not alone in this. I'm here to support you with compassionate care. Limited spaces available throughout the summer months.