Green Rose Acupuncture

23/09/2025

I was lucky enough to be back on the South Coast of Ireland in West Cork again this weekend. This place is truly special. I feel incredibly grounded and peaceful here. The more I lean into nature and it rhythms, the more grounded and peaceful I feel. Nature really is our greatest teacher. I encourage you to step out into nature when you can. We need that sense of being grounded and connected more than ever.

01/09/2025

Five Element Acupuncture in Ellerdine, Telford & Market Drayton 💚

26/08/2025

Hello everyone!

I hope you’ve all had a lovely bank holiday weekend and had some moments of calm and balance, even if only for a brief amount of time.

I am really looking forward to welcoming the seasonal shift, you can really feel it now can’t you?! There are some beautiful seasonal points that I’m bringing into treatment planning and clients pulses are just singing when they receive them.

If you’re curious about this wonderful form of medicine just reach out and I am here to answer your questions. Acupuncture treats at a mind, body and spirit level and not only addresses symptoms but gives you a real sense of coming home to yourself 💫

19/08/2025

I’ve just returned from a few days on the southern Irish coast and it has stayed with me in a way that feels hard to put into words. The wild Atlantic, the cliffs, the endless horizon — it blew my mind and touched something much deeper.

Being there fed a part of me that’s always yearning for connection with nature. Not just a walk outside, but that deeper remembering of how much we belong to the earth, how much we need her rhythms and her stillness. It felt like a profoundly spiritual place to visit, a reminder that nature is not something separate from us — she is part of who we are.

Since coming home, I’ve been sitting with how easy it is to forget this in daily life, and how vital it feels to keep finding ways back. Whether it’s standing barefoot in the grass, watching the sky change colour at dusk, or listening to the trees in the wind, these small moments root us and reconnect us.

I’d love to know how you find your way back to that deeper connection. Where is your place of remembering?

08/08/2025

It’s been a full and lovely week — clinics across my four locations, Ellerdine, Market Drayton, Shrewsbury and Much Wenlock, time in nature with my beautiful dog and friends, and even an evening canoeing on the River Severn with friends.

I’ve also made a conscious shift this week, stepping away from social media. I’ve deleted the apps from my phone and felt instant relief. As many of you know, social media has never sat entirely comfortably with me or my ethos, so while I’ll still pop up here from time to time, it will be in a much more mindful and intentional way.

For all patient enquiries, the best way to reach me is via email or WhatsApp. You’ll find all my contact details through the link in my bio.

Wishing you a peaceful and nourishing weekend ahead, whatever you may have planned.

05/08/2025

Late Summer: The Earth Element

This time of year holds a quiet shift. The brightness of summer starts to soften, fruit ripens on the trees, and there’s a sense that nature is beginning to exhale. In Five Element Acupuncture, this is the season of the Earth Element.

It’s a time for nourishment, reflection, and coming back to centre.

When Earth is out of balance, we might feel drained or disconnected. We may find ourselves overthinking, craving comfort, or feeling unsettled even when life is ‘fine’ on the surface.

Five Element Acupuncture offers gentle, tailored support to help bring the body, mind, and spirit back into harmony with the seasons—and with yourself.

If you’re feeling the shift in energy, or simply curious to understand how the Elements relate to your own health and wellbeing, now is a beautiful time to explore.

You're welcome to get in touch if you'd like to know more.

28/07/2025

What if healing isn’t just about fixing symptoms, but reconnecting with your spirit?

In Five Element Acupuncture, we don’t separate body, mind and spirit—they’re deeply entwined. This approach comes from ancient Chinese philosophy, where human beings were seen as part of nature, not separate from it.

Each Element—Wood, Fire, Earth, Metal and Water—reflects a season, an organ system, an emotion, and a spiritual aspect of you.

When we feel anxious, disconnected, stuck or flat—it can be a sign the spirit is out of balance.

Five Element Acupuncture gently restores harmony by treating the deeper root of imbalance. It’s not about chasing symptoms. It’s about helping you feel like yourself again—more connected, more alive, more grounded.

This isn’t new. It’s wisdom that’s over 2,000 years old.

And it still works.

26/07/2025

So grateful to have held space today for a beautiful group acupuncture session as part of the Empower Her Project at Jenna Blair Yoga.

It was such a privilege to support this inspiring group of women with Five Element Acupuncture – a gentle, powerful way to restore balance and reconnect with the wisdom of the body.

Thank you to everyone who came with open hearts and curiosity. I’m always moved by what happens when we come together in community, with intention and care. 💫

20/07/2025

07/07/2025

What if healing wasn’t just about fixing symptoms… but about remembering who you really are?

In Five Element Acupuncture, we work with the body, mind and spirit, because all three matter.

You are not separate from nature. Just like the seasons shift, so do you. The Five Elements – Wood, Fire, Earth, Metal and Water – each hold not just physical patterns, but deep spiritual teachings.

Wood helps us find purpose and direction
Fire connects us to joy and emotional warmth
Earth helps us feel supported and grounded
Metal teaches us to let go and reconnect with meaning
Water restores courage, stillness and trust

Sometimes what brings someone to acupuncture is exhaustion, anxiety, or a feeling of being out of step with life. But under that is often something deeper — a spirit that’s tired, unheard, or longing to be reconnected.

This is gentle, respectful work. Not about ‘fixing’, but realigning.
You don’t need to explain everything. Your energy tells its own story.

If you’re curious about the spiritual side of Five Element Acupuncture — or if something here speaks to you — I’d love to welcome you to clinic.

DM me or head to the link in my bio to find out more 🌿

27/06/2025

🌿 Life can feel overwhelming sometimes — emotionally, mentally, and physically.

Five Element Acupuncture offers a grounded, gentle way to support your emotional wellbeing by working with the body’s natural energy systems. It’s not a magic fix, but a meaningful complement to other support you're already receiving — whether that’s talking therapy, medication, or other holistic practices.

✨ Many people find it helps them feel more centred, less reactive, and better able to cope with the ups and downs of daily life. It’s about creating space for balance — one small step at a time.

Acupuncture can sit alongside Western medicine and other modalities to support your whole self, in a way that’s personal, respectful, and real.

25/06/2025

🌿 When was the last time you truly felt at peace?

Maybe it was a quiet walk in nature, a moment of stillness after a long day, or a deep breath that softened everything.

✨ Take a moment to reflect — and if you feel comfortable, share it in the comments. Or if you'd rather keep it private, feel free to send me a DM. I'm always open to connect and build a community where calm, care, and connection matter.

Let’s remind each other what peace feels like.