Golden Step - Exercise for Older Adults in Shropshire

Golden Step - Exercise for Older Adults in Shropshire Gentle exercise classes for older adults (60+) in Shrewsbury, Oswestry, Shifnal & across Shropshire.

Improve balance, strength & wellbeing in a friendly, welcoming group.

18/04/2026

✨Good morning Golden Steppers!✨
Wishing you all a fantastic weekend 🌼

Here are your Golden Step updates for the week ahead:

Monday – Shrewsbury & Shifnal

Mereside Community Centre (Shrewsbury) – 10am class cancelled this week only
👉 You are all welcome to join the 11am class instead
* We are still open for new participants – message me if you’d like to start your journey in Shrewsbury 💛
* Shifnal (Trinity Methodist Church)* – 2pm class open for new participants

Tuesday – Oswestry

* All sessions in Oswestry
* Are you a morning person? Join us at 9:45am – last class with spaces available!
* ⭐ Sign-up list now open for a new 5pm evening class coming soon

Wednesday

* From Sutton Hill/Madeley area? Join our **Wiggle & Giggle** session at The Hub on the Hill🕺
* Oswestry (Eastern Community Centre)* – 1:45pm lovely mid-day exercise followed by a social hour with a cuppa and biscuit ☕🍪 (open to new Golden Steppers!)
* Shifnal Senior Hall – 5pm & 6pm classes open for new participants

Thursday – Oswestry

* ⭐ Sign-up list open for a new 1:30pm class coming soon

FriYAY – Telford🎶

* Silver Threads Hall* – 12:15pm
A great exercise session with lovely music – what better way to start your weekend!

💛 We are always happy to welcome new members – it’s never too late to start!
Just drop me a message if you’d like to join or find out more.

Let’s keep moving, smiling, and stepping together 👣

Just a reminder that the exercise class for older adults is this Friday at 12:15 in Donnington. Still welcoming new part...
17/04/2026

Just a reminder that the exercise class for older adults is this Friday at 12:15 in Donnington. Still welcoming new participants 😊



Donnington Medical Practice

💛Bringing Movement, Smiles & Connection to Older Adults Across Shropshire💛At Golden Step, we deliver gentle, engaging ex...
15/04/2026

💛Bringing Movement, Smiles & Connection to Older Adults Across Shropshire💛

At Golden Step, we deliver gentle, engaging exercise sessions in:
🏡 Care homes
🏘️ Extra care housing schemes
🏢 Local senior & community centres

Our sessions are designed to improve mobility, balance, confidence and wellbeing – all in a safe, friendly and supportive environment.

✨ Chair-based & accessible for all abilities
✨ Encourages social connection & positivity
✨ A meaningful, uplifting experience residents and members enjoy

We’d love to support your setting and community 💛

📩 Get in touch to find out more or arrange a session

🌟 Tuesday Reminder – Oswestry 🌟Spaces are still available in today’s sessions for older adults 💛📍 Eastern Oswestry Commu...
14/04/2026

🌟 Tuesday Reminder – Oswestry 🌟

Spaces are still available in today’s sessions for older adults 💛

📍 Eastern Oswestry Community Centre
🕘 9:45am
🕦 11:45am – last space left!
🕑 2:00pm – last space left!

✨ Friendly, gentle exercise in a welcoming environment

📩 Message us to book – don’t miss out! 😊

🌟 Tuesday Reminder – Oswestry🌟Spaces are still available in today’s sessions for older adults 💛📍 Eastern Oswestry Commun...
14/04/2026

🌟 Tuesday Reminder – Oswestry🌟

Spaces are still available in today’s sessions for older adults 💛

📍 Eastern Oswestry Community Centre
🕘 9:45am
🕦 11:45am – last space left!
🕑 2:00pm – last space left!

✨ Friendly, gentle exercise in a welcoming environment

📩 Message us to book – don’t miss out! 😊



Oswestry Life Magazine

🌟 Monday Reminder – Golden Step 🌟Spaces are still available in today’s sessions for older adults 💛📍 Mereside Community C...
13/04/2026

🌟 Monday Reminder – Golden Step 🌟

Spaces are still available in today’s sessions for older adults 💛

📍 Mereside Community Centre, Shrewsbury
🕙 10:00am & 🕚 11:00am

📍 Trinity Methodist Church, Shifnal
🕐 1:00pm & 🕑 2:00pm

✨ Friendly, gentle exercise in a welcoming environment

📩 Message us to book – we’d love to see you there! 😊

Mereside Community Centre - Springfield, Shrewsbury
Shifnal Methodist Church
Marden Medical Practice
Priorslee Medical Practice
Love Shifnal
The Shrewsbury and Telford Hospital NHS Trust

🌙✨ Exciting News, Oswestry! ✨🌙Sign-up is now open for our very first Golden Step Early Evening Class for Older Adults! 💛...
12/04/2026

🌙✨ Exciting News, Oswestry! ✨🌙

Sign-up is now open for our very first Golden Step Early Evening Class for Older Adults! 💛

Are you an older adult looking for a gentle exercise class to improve your strength, balance, and wellbeing — but can’t make morning or midday sessions? This is perfect for you!

🗓 Tuesdays
⏰ 5:00pm – 5:45pm
📍 Eastern Oswestry Community Centre

Join us for a friendly, supportive session designed for all abilities.

📢 Start date to be confirmed

If you have any questions or would like to sign up, simply drop us a message — we’d love to hear from you! 😊

🌟 Good Morning & Happy Friday! 🌟Looking for a friendly, welcoming way to stay active and social? Our Golden Step session...
10/04/2026

🌟 Good Morning & Happy Friday! 🌟

Looking for a friendly, welcoming way to stay active and social? Our Golden Step session in Telford is the perfect fit for older adults who want to keep moving, meet new people, and enjoy a positive start to the weekend 💛

📍 The Silver Threads Hall (next to Lawndale, Wellington Rd, Donnington, Telford TF2 8AD)
🕧 Every Friday at 12:30pm

There are still a few spaces available for today – we’d love to see you there!

✨ Gentle movement
✨ Friendly atmosphere
✨ Suitable for older adults of all abilities

Send us a message to ask any questions or to book your place – don’t miss out!



Healthy Telford
Energize Shropshire, Telford & Wrekin

🌟 Starting TODAY – Open Day for Over 60s! 🌟Are you over 60 and thinking about becoming more active?Pop in today and take...
09/04/2026

🌟 Starting TODAY – Open Day for Over 60s! 🌟

Are you over 60 and thinking about becoming more active?
Pop in today and take your first Golden Step! 💛

📍 Eastern Oswestry Community Centre
⏰ Today from 1:30pm – 4:00pm

☕ What to expect:
• Friendly 1-to-1 chat with the instructor
• Help finding the right session for you
• A relaxed, welcoming atmosphere
• Tea, biscuits, and a chance to meet lovely people

💛 No pressure, just a warm welcome – come along and say hello!



Oswestry Life Magazine

🌙✨ Starting TONIGHT – Evening Exercise Sessions for Older Adults in Shifnal! ✨🌙We’re excited to start another time slot ...
08/04/2026

🌙✨ Starting TONIGHT – Evening Exercise Sessions for Older Adults in Shifnal! ✨🌙

We’re excited to start another time slot for our GOLDEN STEP sessions 💛

📍 Where: Shifnal Senior Hall, Curriers Lane, TF11 8EQ
⏰ Times: 5:00pm & 6:00pm
✅ Both sessions still have spaces available!

💬 What do we do?
• Gentle seated and standing exercises
• Improve strength, balance, flexibility & overall wellbeing
• Use simple equipment – balls, resistance bands & light weights
• Enjoy great music and a friendly atmosphere 🎶

💛 Come along, meet new people, and feel healthier and more active!

📩 Drop me a message to ask a question or book your space 🙂



Love Shifnal
Love Sheriffhales
Shifnal Seniors Hall

🌼 Welcome back, Golden Steppers! 🌼I hope you all had a lovely Easter break 🐣💛We’re back to our usual sessions today, and...
07/04/2026

🌼 Welcome back, Golden Steppers! 🌼

I hope you all had a lovely Easter break 🐣💛
We’re back to our usual sessions today, and Golden Step is supporting Oswestry!

✨ Still thinking about joining us? Now’s the perfect time!

Available spaces:
🕘 Tuesday – 9:45am
🕜 Wednesday – 1:45pm
🌟 NEW GROUP – Thursday at 1:30pm

☕ Little reminder – OPEN DAYS every Thursday (1:30–3:30pm)
Would you like to meet the instructor, ask questions, or simply see what it’s all about?
Pop into the Eastern Oswestry Community Centre for a friendly chat and a cuppa – you’re always welcome! 💛

💫 Come along, have a go, and feel the difference – we’d love to see you!



Eastern Oswestry Community Centre
Oswestry Life Magazine

Dear Golden Steppers, 🌼Thank you for your hard work, your smiles, and the wonderful motivation you bring to every sessio...
04/04/2026

Dear Golden Steppers, 🌼

Thank you for your hard work, your smiles, and the wonderful motivation you bring to every session – it truly means so much.

Wishing you all a happy, relaxing Easter break filled with joy, laughter, and maybe a little chocolate too! 🐣🍫

Take care, and we’ll see you next week – back to normal from Tuesday 7th April. 💛

Address

Telford
TF7 4

Website

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