Simon Dowling Counselling

30/03/2021

If you think therapy and counselling might be something you need right now
Please contact us on

SimonDowlingcounselling@outlook.com

23/03/2021

Remember, your feelings and experiences are valid.

If counselling is something you’d feel you’d benefit from, drop me a message using the email on my page

16/03/2021

Here are some of the reasons people might consider counselling

04/02/2021

11/12/2020

02/11/2020

Our fathers, partners, brothers and friends face a health crisis that isn't being talked about. Men are dying too young. We can't afford to stay silent. That's why we're taking action. We're the only charity tackling men's health on a global scale, year round. We're addressing some of the biggest he...

10/10/2020

When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

29/09/2020

Freddie Flintoff finally faces up to the eating disorder he has kept secret for 20 years.

14/09/2020

If you’re looking for a sign to keep going, this is it.

September is Su***de Prevention Month. Su***de is the third leading cause of death in the Philippines prior to the pandemic and the numbers are rising at an alarming rate during this time of crisis. Reach out to a friend, a loved one, a professional — you don’t have to suffer in silence.

Mindnation has a 24/7 Friend that you can message should you need someone to talk to. We’re here to listen. It’s completely free and absolutely confidential
http://facebook.com/themindnation

***dePrevention ***dePreventionMonth

05/08/2020

New ‘rail to refuge’ scheme offers free train travel to women fleeing domestic abuse Women fleeing domestic abuse can now access free train travel to refuge accommodation, through Women’s Aid’s new ‘rail to refuge’ scheme, supported by Southeastern and Great Western Railway. If you are a...

27/07/2020

It's absurd for us to feel like we can't say no without saying "I'm sorry but I can't do that." Or feeling guilty because we have to say no and often we feel guilty even if we really really don't want to do something or actually physically can't, we still feel guilty.
Let's just all say no when we need and want to without feeling guilty or apologizing. The first step to normalizing this is to begin doing it, understanding that we are all the same, so when you begin doing it you become a healthy model for others. ~xoxo Michelle & Barb

28/02/2020

10/02/2020

Offering counselling: one to one, online and by telephone. Call 07565672971 for more information.

05/02/2019

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.

28/01/2019

24/01/2019

21/01/2019

is in danger of belittling people’s long term experience of and low mood. We need a more integrated view of in our everyday.