JH Fitness

25/08/2025

🚀 HYBRID:ONE RUN CLUB IS BACK 🔥

Whether you’re chasing your first 5K, looking to shave minutes off your PB or want to sharpen your HYROX race prep….this is the session for you!

📍 Where: Oakengates Running Track
📅 When: Tuesday Evenings 8pm
💪 Who: ALL abilities welcome from complete beginners to advanced runners.

What to expect:
✅ Structured track sessions to build running technique & efficiency
✅ Targeted workouts to improve speed, stamina & fitness to help maximise performance
✅ HYROX drills to develop race specific strength & endurance
✅ A fun, motivating group environment that pushes you further than you’d go alone….

Why join?
🔥 Build better running form (move smooth, 🕺💃 waste less energy)
🔥 Improve running fitness for all distances & HYROX events
🔥 Increase knowledge & gain confidence through structured, measurable progress
🔥 Surround yourself with a supportive crew that makes hard work feel fun

This isn’t just running laps, it’s Hybrid:One Run Club. Technique. Fitness. Community.
All levels, one track, one team. LETS GET TO WORK 👊

📆 New 6 week block starts Tuesday 9th of September.

👉 DM me for more information & to book your spot & take your running to the next level 🚀📈💪🏻

27/07/2025

Amazing work from this young athlete that I’ve had the pleasure of coaching the past 6 months. She’s gone from strength to strength in her training, oozing confidence & ability. Today part of a team of 4 she won the Shropshire quad league junior golf championships and is now into the national championships. An amazing achievement & well deserved! Well done! 📈💪🏻🏌️‍♀️⛳️

30/06/2025

NEW BLOCK STARTS 15th OF JULY 💪🏻📈🏃🏃‍♀️

Summer edition 🌞Top tunes, beautiful sunsets & the best group atmosphere! What an environment for track running!

🚀 HYBRID:ONE RUN CLUB PRESENTS HYROX TRACK SESSIONS 🚀

ITS TIME TO LEVEL UP YOUR TRAINING….

Ready to take your endurance, speed & strength to the next level? Join our 6 week Hyrox Track Sessions – the perfect fusion of track running and Hyrox-style workouts to build power, stamina & race day confidence!

🔥 What to Expect:
✅ Suitable for all abilities – push your limits at your own pace
✅ Coaching to refine your technique & maximize performance
✅ Structured track running drills to improve speed & endurance
✅ Hyrox-specific exercises integrated into every session
✅ Fun and supportive group environment
✅ Measurable progress over 6 weeks

📍 Every Tuesday | 8PM
📆 6 Weeks of Progress | 1 Unstoppable You

Time to Join the squad & train smart 💪🏻🏃🏃‍♀️📈🚀

📩 DM to book your spot now! Spaces are limited!

10/06/2025

A huge happy birthday to the brains behind all the operations at JHfitness, Hugo happy birthday my boy! You truly are my business partner & best friend!…..even though you do sleep on the job a lot! 💙💪🏻🤣

19/05/2025

📉 150kg ➡️ 114kg

Massive shoutout to my client Will — 36kg down and still pushing.

This kind of transformation isn’t about a quick fix, a magic diet, injection or a few good weeks. It’s the result of months of consistency, discipline and a shift in mindset.

It takes:
✅ Relentless consistency
✅ Daily choices that align with your goal
✅ A mindset that stays focused & committed

This is what real change looks like. No shortcuts. No gimmicks. Just hard work, accountability, and belief in the process.

Proud of you mate — and we’re not done yet are we…….💪🏻

19/05/2025

Start tomorrow 🎉

07/05/2025

NEW BLOCK STARTS 20TH OF MAY

🚀 HYBRID:ONE RUN CLUB PRESENTS HYROX TRACK SESSIONS 🚀

ITS TIME TO LEVEL UP YOUR TRAINING….

Ready to take your endurance, speed & strength to the next level? Join our 6 week Hyrox Track Sessions – the perfect fusion of track running and Hyrox-style workouts to build power, stamina & race day confidence!

🔥 What to Expect:
✅ Suitable for all abilities – push your limits at your own pace
✅ Coaching to refine your technique & maximize performance
✅ Structured track running drills to improve speed & endurance
✅ Hyrox-specific exercises integrated into every session
✅ Fun and supportive group environment
✅ Measurable progress over 6 weeks

📍 Every Tuesday | 8PM
📆 6 Weeks of Progress | 1 Unstoppable You

Time to Join the squad & train smart 💪🏻🏃🏃‍♀️📈🚀

📩 DM to book your spot now! Spaces are limited!

05/05/2025

02/05/2025

6 months of consistency, patience & focus. All done with no dramatic lifestyle changes, just balance ⚖️ Amazing work from this lady! Well done 👏

02/04/2025

HYBRID:ONE run club 🏃‍♀️🏃💪🏻📈

02/04/2025

Hyrox Malaga Solo - 59.30 🥇

The journey of development & learning never stops 📈

Achieving goals ☑️
Setting new targets 🎯
With relentless work ethic, focus & dedication 💪🏻