Treenatritious - The Health Coach

10/09/2025

Packing lunches doesn’t have to be stressful - or boring.
It’s not about perfection, it’s about small, simple swaps that make life easier and keep little ones nourished.

Here are 3 ideas to get started:
🥣 Swap sugary yoghurt → plain yoghurt + berries (or blend frozen fruit to make your own fruity yoghurt).
🥒 Swap crisps → cucumber sticks, carrot batons, or peppers with hummus.
🍗 Swap white bread sandwich → leftovers from dinner (chicken, veg, olives, egg).

A few more tips that make it fun and less stressful:
✨ Bento-style boxes work wonders — little compartments for variety, colour, and balance.
✨ Chop fruit + veg on Sunday night so they’re grab-and-go all week.
✨ Pack lunches the night before while you’re already cooking dinner — one less thing in the morning rush.
✨ Make it playful — cut veggies into stars or hearts, or serve fruit on cocktail sticks. Kids love the fun shapes.
✨ Think “mini dinner” rather than the classic UK lunchbox. A little protein, some colourful veg, and fruit for natural sweetness.

It doesn’t need to be complicated. One small swap, one little prep trick, or one fun idea is enough to start shifting the rhythm.

👉 Save this for those 7am mornings when inspiration has run out.

07/08/2025

Let’s be real — most of us were never taught how to truly take care of ourselves.

We were handed cereal boxes, hustle culture, and shame…
And told to just get on with it.

But let me tell you a secret. You’re not broken. You’re not lazy.
You’ve just been misinformed — and are now probably overwhelmed.

This is where I come in.

🧘‍♀️ In our coaching together, we work on what actually matters:

💤 Better sleep (without the late-night scrolling spiral)
🥗 Real food that’s simple, doable, and deeply nourishing
🌿 Hormone and nervous system support that fits your real life
💬 Emotional patterns, habits, and hidden stress loops
🧘‍♀️ Gentle movement, breathwork, and energetic repair
💖 Reconnecting with your body — and your self — with compassion

This isn’t about trying harder. It’s about trying differently.
With the right support, you can feel steady, spacious, and strong again.

🫶🏼 If that’s what you’ve been craving… I’m here.
Let’s begin where you are.

✨ DM me to book a free Health History session.

01/08/2025

She’s the one who holds it all together. But lately, she feels like she’s unraveling.

She’s a mother, a carer, a giver. Always pouring out, rarely filling up.
She’s curious about wellness, but tired of the fluff. She wants grounded support that works - body, mind, and soul.

She’s quietly exhausted. Disconnected from her joy.
And she knows… something has to shift.

✨ This is who I help.
Not with rigid plans or perfect routines - but with nourishment, movement, breath, and deep, intuitive support.
We work gently and honestly, taking baby steps and building new habits that feel good - because this is about coming home to yourself, not changing who you are.

If this sounds like you - or someone you love - I see you.
And I’m here when you’re ready.

💛 Trionna

29/07/2025

So… what exactly is a holistic health coach?

I’ve been asked this so many times - especially by women who’ve tried all the diets, all the podcasts, and still feel overwhelmed or stuck.

So here’s what I actually do:

I help women - especially mothers and spiritual seekers - heal from burnout, fatigue, and chronic stress through deeply personal support that blends simple nutrition, breath work, healthy movement, and intuitive guidance.

My sessions aren’t simply meal plans or yoga poses. They’re about helping you understand why your energy is low, your sleep is off, or your self-worth feels fragile - and then building a way forward that fits you.

Together, we might:

* Simplify your food so it nourishes, not stresses you

* Use breathing techniques to calm your nervous system in seconds

* Explore movement that actually feels good in your body (not punishing)

* Unpack emotional patterns that have been holding you back

* Tap into intuitive tools like Reiki or journaling (if you’re open to it)

No rigid protocols. No shame. No overwhelm. No pressure to be “perfect.”

Just honest, grounded support to help you feel good again - in your body, in your life, and in your soul.

Sound like something you’ve been craving?

Let’s have a free Health History session — a gentle, no-pressure space to talk through where you’re at and what might help. Just DM me the word “Curious” and we’ll set it up 🌿

24/07/2025

Hi, I’m Trionna (Treena 😉) - aka Treenatritious The Health Coach - and I’m quietly stepping back into this space after a season of deep rest, movement, and ‘be-ing’.

If we haven’t met before, it’s lovely to meet you! I’m a holistic health coach, yoga teacher, and energy worker living in the French Pyrenees - though my heart (and my clients) are often in Northern Ireland. I help women transform stress, fatigue, and emotional overwhelm into vibrant, soul-deep health - using food, breath, movement, and intuitive support.

My work is deeply personal, because my journey here wasn’t just professional - it was lived. Years ago, I was exhausted, anxious, and addicted to sugar and coffee just to get through the day. When I discovered the Whole30 elimination diet (reluctantly, thanks to my CrossFit-obsessed husband), my entire world shifted. Within two weeks, the brain fog lifted, my energy skyrocketed, and for the first time in years… I felt like me again - simply by shifting what I put on my plate.

That awakening changed everything - I trained as a health coach, became a Reiki master, and completed my yoga teacher training (after 20+ yrs practising). Now, I weave these tools together to help others come home to themselves — not through restriction or perfection, but through nourishment, rhythm, and remembering.

If you’ve been quietly struggling, or just feeling a little lost lately — I see you. I’ve been there. And I’d love to walk beside you for a while.

You can start with a free Health History session if you’re curious — no pressure, just a cup of tea (virtually or in person) and a chance to be heard.

✨ DM me to book, or say hi below if you’re new here! I’d love to know where you’re reading from 🌍

23/03/2025

(For my frenchies…)

Matinée Yoga & Bien-Être – Samedi 12 avril

Rejoignez-nous pour une matinée de yoga revitalisante, accompagnée de gourmandises saines et d’une profonde relaxation. ✨

Il reste encore quelques places cette fois-ci, mais elles partent vite, alors faites-moi signe rapidement si vous souhaitez en profiter !

Hâte de vous retrouver sur le tapis. À très vite !
T. xx

13/03/2025

Une place s’est libérée pour notre quatrième journée yoga & spa complète de ce dimanche. Contactez-moi vite si vous la voulez, elle partira rapidement !

16/01/2025

Nouvelle Date!

Il ne reste plus que deux places pour cette date. La date suivante est déjà complète ! Alors réservez votre place dès maintenant pour dimanche prochain. À bientôt!

04/01/2025

Mise à jour!

Désolée. Toutes les places sont désormais prises mais vous pouvez me contacter pour réserver une place à la prochaine séance. Merci 🙏🏻

Besoin de vous reposer après les fêtes ?

Envie de prendre soin de vous après avoir pris soin de tout le monde ?

Rejoignez-moi pour quelques heures de relaxation et de détente. Vous repartirez avec une énergie nouvelle pour votre vie et pour toute cette année 2025 !

Il ne reste que 2 places! 🙈 alors réservez votre place vite!

10/12/2024

Pour mes copines française 🙏🏻

Dimanche 12 janvier 2025. Venez et profitez d’une demi journée de bien être après noël!

Mais dites moi vite! Il y a que 5 places 🙏🏻

16/11/2024

Do you ever think you’re not good enough?? And then believe it?

This is the lie we tell ourselves when we measure ourselves against others - AND when we’re measured against others by those around us. Especially those who we love.

The old “I’m not good enough” is a common belief due to the high standards our society has placed on ‘success’. This comes right down to “Does your baby sleep through the night?!…” Leaving us feeling that we’re somehow lacking if they don’t. And if we were the baby, then we can start believing the lie from birth because we didn’t follow the preconceived ideals of perfection!

And once we begin to believe that we’re not good enough, this goes deeper into “I’m not enough” and finally “I’m not worthy/loveable”. I mean, who can ‘succeed’ from there??!

But if you can see that this is a lie, you can start to reclaim your power.

We are all enough, but we cannot all be the same. There are qualities that you have in abundance - qualities that others wish they possessed (leading them to falsely believe that they aren’t good enough…) and qualities that you are yet to develop or else are not meant to have. That is why there are other people on the planet who are different. Who possess the qualities that you don’t in order to bring balance and to complement one another.

Therefore enough IS enough. Why would you need to be more than who you are already are?! You are enough

30/10/2024

Getting behind a new company in NI - all aimed to encourage you outside in order to feel better. I’m loving these suggestions for outdoor Halloween ventures! I’ve had some of my fondest Halloween memories outside - from simply trick or treating to Derry’s Samhain parade or Donegal bbqs and camp fires. Check out the article below and see what could inspire you! And give the page a like too if you’re interested in hearing more! 🙏🏻

Discover the best Halloween events and outdoor activities in Northern Ireland. From family-friendly trails to spooky haunted hikes.