Wellbeing at Caspian Wood

Wellbeing at Caspian Wood Hi 👋 My name is Nicky and I’d like to welcome you all to share the magic of Caspian Wood

This week is the last week of sessions here at Caspian Wood. 🎄I’d like to say a huge thank you to all of you for trustin...
12/12/2025

This week is the last week of sessions here at Caspian Wood. 🎄

I’d like to say a huge thank you to all of you for trusting me to support your children.
They are all amazing. 🤩
We have laughed, cried, joked and talked serious stuff but never have they given up. They are a joy to have here and I am so proud of them. They are a credit to you all. In a world that often doesn’t understand them let alone celebrate them, here we aim to change that.

As everyone deserves a place they feel seen and heard. Where they are welcomed without judgement and can be their true authentic self.

So never let anyone dull your sparkle. 🌟
you and your children deserve to shine.

Thank you for lighting up my world just by being in it. I have the best job in the world and it’s down to you.

Have a great weekend.
The ponies will miss you all 🐴

As winter sets and the nights draw in…..take this time to wrap up warm, enjoy cozy evenings in front of the fire, watch ...
10/12/2025

As winter sets and the nights draw in…..
take this time to wrap up warm, enjoy cozy evenings in front of the fire, watch movies, play games, read a book or craft…..

What ever you need to boost your wellbeing.

After a long hot summer and warm nights to enjoy, now is the time to come inwards and rest. Nature shows the way as hibernation was created to allow for recuperation, rest & restoration…..

Use this time to spend together…..
To share…..
To focus inwards and listen to what you need from the inside……away from the busy brightness outside….. your body will thank you, your nervous system will calm and here you will find peace amongst this busy time of year.

What is your favourite winters evening pastime????

Have you got your Christmas Tree up yet? 🎄How is your Christmas shopping going? 🎁 I am struggling for motivation this ye...
08/12/2025

Have you got your Christmas Tree up yet? 🎄
How is your Christmas shopping going? 🎁

I am struggling for motivation this year if I’m honest!!!! 😩

So today’s Motivation for you this Monday is

‘Don’t get your tinsel in a tangle’

I love this quote!
Because we need to be kinder to ourselves ❤️

Remember the glitter and lights will soon fade but the memories will last a lifetime

Your time is more precious than the price tag
Your presence more appreciated than the presents

We remember the memories and how they made us feel. Not the things…..

So go spread your joy, sparkle and warmth this Christmas 🎄 but above all be kind to yourself 💖

Take time for Reflection…… 🪞 As we come to the end of another week and towards the end of the year…… take time to reflec...
05/12/2025

Take time for Reflection…… 🪞

As we come to the end of another week and towards the end of the year……
take time to reflect with gratitude.

What are you thankful for?
What have you achieved?
What have you learned?

Taking time to sit with your thoughts helps to ground you and be in the moment. A good practice to learn and especially good right now.

Added bonus if you can do this in nature…..
Let the cool crisp air bring you clarity and calm ❄️

Looking after your wellbeing this Wednesday….our top tips 1) Be kind to yourself with the increased pressure and social ...
03/12/2025

Looking after your wellbeing this Wednesday….our top tips

1) Be kind to yourself with the increased pressure and social events- schedule in some recovery time

2) Take time to do something that you enjoy too. Christmas isn’t just for pleasing everyone else

3) Manage expectations- both of others (remember that word No?) and yourself

4) You don’t need to worry what everyone else is doing for their Christmas. This is your celebration how you want it to be.

5) Remember that for some this time of year isn’t all jolly and joyful. Treat each other with compassion and kindness.

If you struggle with this time of year for whatever reason. We are here to support you.
You are need not feel alone 🤗

01/12/2025

Trauma increases the likelihood of developing mentalhealth issues. Tamr@ credit

Hello December! 🎄So today begins the first day of advent.With chocolates and gifts galore!Plus naughty elf on shelf anti...
01/12/2025

Hello December! 🎄

So today begins the first day of advent.
With chocolates and gifts galore!
Plus naughty elf on shelf antics to kick start the festive season.
So much fun to be had for all…..

But as it’s Monday I’m going to set your motivation to be kind to yourself too ❤️

Pace yourself…… & breathe 😮‍💨

I’m offering you a different kind of advent calendar today….

Your self care challenge to make sure you find something to honour your peace as we climb aboard the festive roller coaster

What will you add to each day to bring you calm amongst the busy chaos that starts today???

Overwhelm……😭🤬😱😪How does this feel for you?Can you feel it creeping up on you or do you bury it down until you explode??🤯...
28/11/2025

Overwhelm……😭🤬😱😪

How does this feel for you?
Can you feel it creeping up on you or do you bury it down until you explode??🤯
This is something I discuss with children on a daily basis but what about the parents/carers?

As a busy Mum I know how much families are juggling on a daily basis. It’s a lot. Putting on a brave face and smiling is all well and good but sometimes it’s all a bit too much. I get you. I’ve been there. 🤗

Why am I saying this to you right now? 🎄

Well Christmas is fast approaching and along with all the jolly music and adverts galore comes with it another pressure. Just the thought of heading out to the shops right now overwhelms me! I’m not a great one for busy places at the best of time. 🎁

In addition your children are going to start feeling it too….. the change in timetabling, the Christmas plays, the excitement and the expectation….. all can lead to dysregulation

So firstly. Look after you! Check in on your nervous system. If you are stressing then the children can’t co-regulate from you.

Give yourself a break 😮‍💨

Christmas is about Presence not Presents
Spending time together and the memories you make are worth more. Think back to what you remember of your childhood? It’s not what you had. But what you did and how you felt.

So before you get swept along in the mayhem as lovely and glittery as it is. What do you need to prevent your overwhelm or burnout?

So you can enjoy yourself too
As always I’m here if you need support
Just drop me a message

Little Oreo is settling in well She had her first little therapy pony taster today and I think she quite enjoyed this id...
25/11/2025

Little Oreo is settling in well
She had her first little therapy pony taster today and I think she quite enjoyed this idea 😍

Cheeky was not so impressed she had stolen his little person!

In 2 short weeks her coat has a lovely glossy sheen and she has fitted in with the others like a glove. It’s like she’s always been here

There’s still work to be done to get her feet into better condition but that takes about 9-12months to grow out a new healthy hoof capsule. So we will keep adjusting them every 2 weeks to make sure she’s as comfortable as possible

She’s loving the freedom track life gives her and loves fuss and attention so the future looks bright for her 🐴

If you know a child that may need some pony love, nurturing and support. I know a few ponies who love to help:
Calm emotions
Talk about feelings
School support
Friendships
Managing ADHD/ASD

Get in touch 📞
I have this Friday afternoon available or
weds 3rd Dec 12-1pm
Thurs 4th 10-11am
Possibly Sat am if needed
If not, I am arranging space in January.

Good morning Monday - rise & shine 🌟
24/11/2025

Good morning Monday - rise & shine 🌟

Some lovely Feedback this week ❤️So I’ve been a little quieter as I’m juggling the usual running a small business madnes...
21/11/2025

Some lovely Feedback this week ❤️

So I’ve been a little quieter as I’m juggling the usual running a small business madness with reading, referencing and assignments for the MSc Neuroscience and psychology of mental health course…..

Yes, I am questioning my sanity!!!!
Why??? Do I do it to myself……

Well I do it for you….
For the children

This is why….

‘Equine therapy is a great way to boost a child’s mood and make them feel safe. I would recommend this to anyone whose child struggles in school, as this has made our lives as a family so much more manageable and happier. For that we are forever grateful’

Because reviews like this may make me cry. But also fill my heart with pride 💖

You guys keep me going when I want to cry, when I’m cold and wet and remembering the warmth of a classroom! When I’m tired and fed up of thinking of everything by myself.

Thank you 🥰

Address

Tenbury Wells
WR158NW

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447487868952

Website

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