Wellbeing at Caspian Wood

Wellbeing at Caspian Wood Hi 👋 My name is Nicky and I’d like to welcome you all to share the magic of Caspian Wood

Mondays motivation for this week…..Today is the 1st June. 6 months into the year already……So I invite you to reflect on ...
01/06/2026

Mondays motivation for this week…..

Today is the 1st June. 6 months into the year already……

So I invite you to reflect on where you are…..

Self reflection is a great way to celebrate your achievements, look at what may or may not be working, anything you need to change? Lessons learnt and intentions going forward.

Here’s a sheet for you to give it a go

Do you need to do this weekly to make changes and take a new path?

Quarterly to keep check on progress and see where you need to adjust? This is my go to.

Or annually?

Give it a go and see how you get on 💖
Here’s a couple of examples to try…..

Anyone in need of a destress and time out for yourself after a busy half term??? 😌Last chance for our first soundbath in...
27/05/2026

Anyone in need of a destress and time out for yourself after a busy half term??? 😌

Last chance for our first soundbath in the Treehouse this Sunday 5.30-7.30pm
Drop me a message to book ⬇️

The perfect treat to yourself to reset and recharge……

Sessions tomorrow are cancelled due to the heat 🥵 Wednesday afternoon we have our Woodland session which will go ahead ...
25/05/2026


Sessions tomorrow are cancelled due to the heat 🥵

Wednesday afternoon we have our Woodland session which will go ahead as we will be in the shade. So why not join us?

Nice and cool and the kids can play safely….
Get creative with clay- making woodland warrior faces or clay woodland creatures.

If it’s not too hot we will have S’mores but I also have ice lollies too!
Just bring a water bottle!

£7 per child (£20 max per family)
2-4pm

Who is coming????

Enjoy your bank holiday Monday….. 🌞 Remember to drink lots of water to keep your wellbeing refreshed! 💦
25/05/2026

Enjoy your bank holiday Monday….. 🌞

Remember to drink lots of water to keep your wellbeing refreshed! 💦

Tai Chi in the sun? This Sunday 24th10.30-12…..All donations go to Willows Wish to help children & families struggling w...
23/05/2026

Tai Chi in the sun?
This Sunday 24th
10.30-12…..

All donations go to Willows Wish to help children & families struggling with their mental health

We all had a great time last time so why not join us and give it a go????

Looks like we are in for a fabulous half term of sunshine ☀️ yay!!!!What are your plans for next week?If you are free on...
22/05/2026

Looks like we are in for a fabulous half term of sunshine ☀️ yay!!!!

What are your plans for next week?

If you are free on Wednesday afternoon why not join us in the woodland for a creative clay session??? £7 per child. Refreshments included. 2-4pm
You can book on the system here 👇

https://WellbeingatCaspianwood.as.me/?appointmentType=78323121

As the weather looks to be hot we must just point out that animal welfare is our top priority here so if we feel it is too hot for the ponies and sheep this week, we reserve the right to reschedule appointments. We hope you understand.

Have fun in the sun everyone but stay safe and drink plenty of water! 💦

This Wednesday is World 🐝 daySo what better than to celebrate well 🐝 ing!Take a walk in nature….. see if you can spot so...
20/05/2026

This Wednesday is World 🐝 day
So what better than to celebrate well 🐝 ing!

Take a walk in nature…..
see if you can spot some 🐝
Hear them buzzing
Maybe you can hum like a 🐝

Humming is good to reset your nervous system as it vibrates the vagus nerve and sends calming signals to the brain…..

Spending time in nature is good for your well 🐝 ing so give it a go!

Take some time for you to 🐝 yourself and check in….. it’s ok to take time for you….

Give yourself permission

Maybe we will see you at Tai Chi on Sunday 24th 10.30-12?

Try a sound bath in the Treehouse on Sunday 31st 5.30-7.30pm £25

Join us for a cuppa ☕️ 🧁 and catch up for a donation to Willows Wish 🌈 Friday 19th June 10-12

Or treat yourself to a whole day of Wellbeing at our Wellness Fest 10-4 £25
A small price to pay for a day of relaxation & restoration.
Choose to add on a massage or try out reiki
Add a soundbath…..
Spend some time getting creative….
Or maybe Tai Chi
The choice is yours…..

We can’t wait to welcome you into our beautiful healing space 💖

🐝 kind to yourself…… 😘

I can’t believe we are in the middle of May already! Where is the year disappearing to?Not that you would know we are he...
18/05/2026

I can’t believe we are in the middle of May already! Where is the year disappearing to?

Not that you would know we are heading into the summer, it’s been chilly this last week

However, warm weather is on its way for half term!!! 🌞

So take some time this week and remember to be kind to yourself….. 💖

What’s on for the rest of May and into June….We have a limited number of free sessions available.If you are wondering if...
17/05/2026

What’s on for the rest of May and into June….

We have a limited number of free sessions available.

If you are wondering if this may be something that could help you or your child then please get in touch as these are the last ones until September!

Monday 1st June 1-2pm - Home Ed/EBSA/parent session (fortnightly slot)

Weds 3rd June 1-2pm as above
Also 3-4pm after school trial session

Weds 10th June after school session (fortnightly slot)

That’s it. We are very nearly fully booked

From July we will be starting our summer programme. Please let us know if you have holidays booked so we can plan around this.

We also have more T’ai chi for you….Sunday 24th May- up by the horses and sheep!

Soundbath in the Treehouse session on Sunday 31st May 5.30-7.30pm

In May Half Term we have our Woodland Weds session at 2-4pm £7 per child
This will be a clay activity session

Plus our next coffee morning for donations to Willows wish Friday 19th June 10-12

The Wellness Fest Sunday 5th July.
Get your self care top up before the summer holiday madness kicks in!

We can’t wait to welcome you 🥰

If you have any questions please do message below or request a free discovery call 📞

We are looking forward to welcoming you to our cuppa & cake fund raiser tomorrow for Willows Wish CIC.All proceeds go to...
14/05/2026

We are looking forward to welcoming you to our cuppa & cake fund raiser tomorrow for Willows Wish CIC.

All proceeds go towards supporting children & their families mental health. At the moment we are supporting 3 children. With your donations we can reach more who need our help.

TIA

Address

Tenbury Wells
WR158NW

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447487868952

Website

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