His Mind

His Mind is a Mental Health Support Network for men, created to encourage us to explore our feelings.

01/04/2026

Slow days this week with Ronnie not being too well and no solid work to occupy my time.

Slowing down and allowing yourself a chance to rest doesn’t have to be a fight—you are allowed to stop a little sometimes.

It ain’t easy and it can be boring, but, enjoy the days with nothing in them. Sometimes nothing is everything.

Hismind.org

28/03/2026

Big up for his YouTube series, 🐓

Each episode sees Fekky visit a different farm to learn new skills he can take back with him to his own farm, F Manor. We see him learn about chickens, sheep, cows, bees, and so much more.

There’s a lot of conversations about the farming culture and the struggles experienced by people and their families just trying to make a living too. It isn’t just the financial challenges, but also the mental strain. Early mornings, long days, repetition, all for very little reward. Fekky does brilliantly to document this in a very personable way, making you feel a part of that journey.

As a youth worker, I’ll definitely be recommending this to the children I support, sharing it as a reminder there are different ways to manage anxiety and trauma.

I managed to watch all episodes and get up to date, so I’m ready for the next episode. Let’s go !!!

25/03/2026

Over the last few weeks I have spent some time with the residents and staff at Wellford Gardens Care Home in Wheatley. It’s been great.

We spend so much time ignoring ourselves, chasing money, success, and whatever we perceive as perfect, that sometimes we forget what is equally as important- connection.

It’s been nice slowing down a little, hearing stories and connecting with people that I wouldn’t usually connect with.

The people I’ve met have been fantastic and the staff are an example of true altruism, kindness, and what it means to give people your time.

If you’re bored, looking for something new and want to give back somewhere, go and volunteer in spaces like care homes, food banks, litter picking, homeless shelters, sports clubs, etc etc etc etc - you get the point. Go and help others where you can.

I look forward to my next visit.

23/03/2026

It is important when building connections with others that each side understands the other, whether that is culturally, socially, or linguistically. That’s why I made this.

It is a dictionary of slang words to help professionals to better understand and connect with the children and young people they support.

I have a few copies left and I don’t really know what to do with them, but I’m glad I made them.

21/03/2026

There was a very powerful conversation between Thierry Henry and Micah Richards on CBS this week.

It’s important for men to champion other men, challenging the stigmas that prevent us from showing vulnerability.

It was lovey to hear Henry speak so fondly and for Micah to share his challenges. Big up both of them.

If you haven’t already, go and check it out on YouTube ⚽️

20/03/2026

I had a positive chat with a student at this week, talking about exploitation and the signs to be aware of.

It is important we encourage children and young people to speak with trusted adults if they ever feel scared, worried, or unsure, particularly those marginalised from their peers.

Start the conversations. Let’s get talking.

15/03/2026

9 years ago at the very moment I post this, I nearly lost my life.

March 15th 2017 at 18:33, I was assaulted at work in an incident that lasted around 8 minutes. I checked myself into hospital just over an hour later and was found to have a skull fracture and an extradural hematoma after I lost consciousness.

3 months in hospital and rehab, 18 months off work, and all the days since, I’m still going. Just about.

Every year I say the same thing and I am sure I will say it every year from now too: time sure does fly by, which always amazes me. 9 years feels so long ago, yet the moment feels like just yesterday. I remember nothing but everything. It’s strange.

One day I might write a book.

14/03/2026

His Mind turns 4 🎉🥳

Since our first drop in on this day in 2022, we have;

- Delivered training to education professionals on what it means to mentor children

- Held football drop ins and created a football team, giving men a chance to play competitive 5-a-side football

- Won the Leisure League’s Third Division with the youngest team in the league

- Supported children and young people experiencing a number of challenges, including those subject to police bail and-or court orders

- Linked in with other great orgs across Oxfordshire to build a network of links and wider support for the community

- Featured on both radio and TV

Plus a whole lot more 👌🏼

There’s still big plans for when the time is right but for now, thank you to everybody who has helped in anyway across the last 4 years, it is greatly appreciated.

Enjoy your weekend people 👊🏼

hismind.org

13/03/2026

Louis Theroux: Inside The Manosphere was an interesting watch that certainly provided moments we need to discuss.

These men present themselves as ultra masculine and the epitome of what men should be. What I got from this though is they’re just fragile, weak, and the documentary itself was a little sad.

Boys, your future doesn’t have to be full of hate, and your worth doesn’t need to be at the detriment of others.

I had lots of thoughts myself whilst watching so here’s a brief rundown of those thoughts.

10/03/2026

Hismind.org has been updated 👌🏼

A fresh look, more information, new details, and a whole lot more. Go and check it out to see what’s new 👀

Also available on mobile

08/03/2026

Since 1911, International Women’s Day has been about more than celebration. It’s about recognising women’s achievements, encouraging allyship, and challenging the systems that still restrict women’s presence in society.

Today — and every day — we should be working towards a society where women are supported, celebrated, and safe.

Be the example -

• Role model how to treat women and girls
• Challenge sexism socially and institutionally
• Call out your boys for unnecessary jokes
• Listen when women share their truths

It takes more than sharing posts or signing petitions.

06/03/2026

As the week concludes, let’s celebrate the fact there’s been some sun and the evenings are getting lighter.

Those changes can be hugely beneficial to our wellbeing, particularly when you’re leaving work and it still feels there’s some of the day left to be enjoyed.

Can we also celebrate how regal Ronnie looked on her walk yesterday? Credit to her walker for this picture.

Look after you.

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Tenby

Website

http://hismind.org/

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