My True Self Therapy

09/02/2025

❤️❤️❤️

02/10/2024

When you say, “A part of me feels that . . . ,” you have already embraced the basic idea of IFS, whether or not you are aware of it.

Learn more: https://hubs.ly/Q02Rr1tJ0
Purchase Books: https://hubs.ly/Q02Rr1FN0

30/09/2024

Free well-being event on Sat 5th of Oct in the Queens Hall Narberth.

Demos, Talks and workshops using complimentary therapies.

Use this form to book one of the free workshops

https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAANAAc-33HRUMjA4WVA2WUlKSVBEOUJZTDM2UFkzTjc2SS4u&route=shorturl

In collaboration with Gryff's Mind Space we are excited to announce our first Winter of Wellbeing event 👇
Winter of Wellbeing: Wellbeing and Holistic Day | Free event on 5th Oct 2024 at The Queens Hall Narberth

Together we have planned and designed a program of talks, demos, info sharing experiences, workshops and art therapy activities for our community plus refreshments

This is a wonderful opportunity to try, experience something new, or re-engage with an activity you have tried before

All activities are completely free - Main Hall activities are drop-in - workshops in the Balcony Room are via pre-registration only

Please complete the registration form https://forms.office.com/r/Z9dS9RryRv for workshops. A follow up call/ email will be sent to you to confirm your place - All partners are qualified specialists and therapists

05/08/2024

In partnership with the Paul Sartori Foundation, we are pleased to offer free counsellor-led peer support group sessions in Haverfordwest this Autumn. The face-to-face group will meet for six monthly consecutive sessions starting on Friday, September 20th, from 1 p.m. to 3 p.m. The number of participants is limited to 8, and places will be offered on a first-come, first-served basis. These sessions are open to anyone over the age of 18 who has been bereaved by su***de and lives in West Wales. We ask that couples and family members attend different groups to ensure that each person can express themselves freely. After a su***de, many of us struggle with overwhelming thoughts, constant what-ifs, and intense feelings such as sadness, anger, shame, and guilt. We understand that many people feel isolated and disconnected, not knowing what to do with their pain. Attending a peer support group can be beneficial as you can share your experience and feel understood without fear of judgment in a safe and supportive environment.

Email liss.listens@gmail.com to book your place.

30/07/2024

IFS (internal family systems) therapy is a respectful, transformative model of helping you to get to know your own internal family or internal commitee members.

Get in touch if you are curious and need support to explore your inner world.

16/04/2024

Great article about how accessing her wounded “part” helped her move on from OCD, after years of trying other ways.
I can help you access and get to know your “parts” using IFS (internal family systems)

When I sought help for crippling invasive thoughts, I was told I had a disease like any other. But I wasn’t able to recover until I understood the fallacy at the heart of mental healthcare

02/12/2023

A new space for Men over 18 to have a space to Talk and be supported by other Men, no expectations, no agenda just chat and get support.
Starting Monday 4th Dec