Tenby Foot Care

Tenby Foot Care We provide compassionate, professional foot care to our patients in and around Tenby.

I am often asked,Should I use a corn plaster if I think I have a corn?🚫 Why corn plasters are often not recommended1. Th...
12/04/2026

I am often asked,
Should I use a corn plaster if I think I have a corn?

🚫 Why corn plasters are often not recommended

1. They contain strong acids
Most corn plasters use salicylic acid to dissolve hard skin. While effective, it doesn’t just target the corn—it can also damage healthy surrounding skin, especially if misapplied.

2. Risk of burns and ulcers
If left on too long or used incorrectly, they can cause *?chemical burns, which may lead to open wounds or infections. This is a big concern for people with conditions like diabetes or poor circulation.

3. They treat the symptom, not the cause
Corns usually form due to pressure or friction (tight shoes, gait issues, foot deformities). Plasters may remove the corn temporarily but don’t fix the underlying problem, so it often comes back.

4. Can worsen certain foot conditions
In some cases, what looks like a corn might actually be something else (like a plantar wart). Using acid on the wrong condition can make things worse.

👍 What foot professionals usually recommend instead

* Proper foot assessment(to confirm it’s actually a corn)
* Safe removal using sterile tools by a professional
* Footwear advice (better fit, cushioning, pressure relief)
* Use of padding or orthotics to reduce pressure
* Gentle home care (like pumice stone use, if appropriate)

⚠️ When corn plasters are especially risky

Avoid them entirely if you:

* Have diabetes
* Have poor circulation or nerve damage
* Have fragile or broken skin

Bottom line

Corn plasters can work in simple cases, but because of the risk of skin damage and misdiagnosis, podiatrists generally prefer safer, more controlled treatments.

🦶 Summer Footwear GuideRecommended Styles--- ✅ Choose These Styles 1. 🟢 Contoured Footbed Sandals• Built-in arch support...
29/03/2026

🦶 Summer Footwear Guide

Recommended Styles

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✅ Choose These Styles

1. 🟢 Contoured Footbed Sandals

• Built-in arch support
• Deep heel cup for alignment
• Reduces foot fatigue

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2. 🔒 Adjustable Strap Sandals

• Secure fit with multiple straps
• Improves balance and stability
• Reduces rubbing and blisters

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3. 🏃 Sport / Walking Sandals

• Cushioned for shock absorption
• Durable grip for outdoor use
• Supports long periods of walking

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4. 👡 Low Wedge Sandals (1–2 inches)

• Better weight distribution
• More stable than flat sandals
• Suitable for dress occasions

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5. 🩴 Supportive Flip-Flops / Slides

• Must include arch support
• Cushioned sole
• Suitable for short-term wear only

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🚫 Avoid These Styles

❌ Flat, unsupportive flip-flops
❌ Backless, loose sandals
❌ Hard, thin soles
❌ Narrow toe-box shoes

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🧠 Remember

✔️ Arch Support
✔️ Secure Fit
✔️ Cushioning
✔️ Stability

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👣 Your feet support you every day—choose footwear that supports them back!

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⚠️ Clogs – Use with Caution

⚠️ Suitable for short-term wear or standing
⚠️ Avoid for long walks or all-day use
⚠️ May cause toe gripping and instability

If choosing clogs, look for:
✔️ Back strap for security
✔️ Cushioned sole
✔️ Some arch support

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Comfort ≠ Support
Clogs can feel comfortable but may not provide enough support for prolonged wear.

22/03/2026
Regular toenail cutting is an important part of good foot health. When nails are not trimmed properly or regularly, they...
16/03/2026

Regular toenail cutting is an important part of good foot health. When nails are not trimmed properly or regularly, they can cause a range of problems that affect comfort, mobility, and overall wellbeing.

Why Toenail Cutting Is Important
1. Prevents ingrown toenails
If nails grow too long or are cut incorrectly, they can grow into the surrounding skin. This can lead to pain, swelling, and infection.

2. Reduces risk of infection
Long or damaged nails can trap dirt and bacteria. Proper nail care helps keep the nail area clean and healthy.

3. Improves comfort when walking
Overgrown nails can press against shoes, causing discomfort, pressure, or even bruising under the nail.

4. Helps identify foot problems early
During routine nail care, issues such as fungal infections, thickened nails, corns, or skin problems can be spotted early and treated before they worsen.

Why See a Qualified Foot Health Practitioner?

Foot care may seem simple, but for many people—especially older adults, people with diabetes, circulation problems, or thickened nails—cutting toenails safely can be difficult.

A qualified Foot Health Practitioner can:

Cut and manage thickened or difficult nails safely

Identify early signs of foot conditions

Prevent complications such as infections or ulcers

Provide professional advice on ongoing foot care............................................................................
Professional Foot Care You Can Trust

Coming to Tenby Foot Care ensures you are treated by a qualified Foot Health Practitioner with extensive training in safe and effective foot care. This means your nails and overall foot health are managed professionally, helping you stay comfortable, mobile, and confident in your daily life.

FOOT ORTHOTICSSupporting Your Feet • Improving Your ComfortOrthotics are shoe inserts designed to support your feet, imp...
11/03/2026

FOOT ORTHOTICS

Supporting Your Feet • Improving Your Comfort
Orthotics are shoe inserts designed to support your feet, improve alignment, and reduce pain
during walking, standing, or exercise.

Orthotics may help with:
• Heel pain
• Arch pain
• Plantar fasciitis
• Knee or leg discomfort
• Tired or aching feet

Two Common Types of Orthotics

Custom Orthotics
Made specifically for your feet using a scan or
mould.
Best for:
• Complex foot mechanics
• Long-term or persistent pain
• Significant flat feet or high arches
Production time: Usually 1–3 weeks

Modular / Semi-Custom Orthotics
A ready-made orthotic that is adjusted by
your clinician.
Best for:
• Mild to moderate foot pain
• Plantar fasciitis
• Sports support or daily comfort
Often available the same day

Which orthotic is right for you?
Every person’s feet are different.
After a foot and walking assessment, your clinician will
recommend the most appropriate option.
Ask us if orthotics could help you walk more comfortably.

Home visits available🎉 If you or a family member needs foot care in their home give us a call or send us an appointment ...
03/03/2026

Home visits available🎉 If you or a family member needs foot care in their home give us a call or send us an appointment request via our website.

We have a new landline number🎉 give us a call on 01834908544
11/02/2026

We have a new landline number🎉 give us a call on 01834908544

Due to recent storms affecting the O2 network, our mobile phone service is currently experiencing issues and may not be ...
11/02/2026

Due to recent storms affecting the O2 network, our mobile phone service is currently experiencing issues and may not be working reliably.

To ensure you can continue to contact us without disruption, we have installed a new landline for the business.

Please call us on 01834 908544 for all appointments and enquiries.

Thank you for your patience and understanding.

— Tenby Foot Care

Address

Tenby

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

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