Melissa Frances Wellness

Melissa Frances Wellness Empowering lives through wellness, movement, meditation, chair movement, workshops & retreats. Transform your body, mind & soul. Message me to begin!

Feel confident, strong & aligned—wherever you are on your journey.

✨ 10 Reasons to Meditate ✨ 1. To calm your mind 2. To slow your breathing 3. To relax your body 4. To feel more present ...
05/01/2026

✨ 10 Reasons to Meditate ✨

1. To calm your mind
2. To slow your breathing
3. To relax your body
4. To feel more present
5. To reduce stress and tension
6. To improve focus and clarity
7. To support emotional balance
8. To feel safer in your body
9. To reconnect with yourself
10. To create moments of peace

✨ BREATHE – Guided Meditation ✨A calm, gentle space to slow down and rest your mind and body.As a qualified meditation i...
05/01/2026

✨ BREATHE – Guided Meditation ✨

A calm, gentle space to slow down and rest your mind and body.

As a qualified meditation instructor, I guide this session using:
🕯️ Soft candlelight
🎶 Gentle sound
🌿 Guided relaxation
👁️ Simple visualisation
💗 Calm, steady breathing

No experience needed.
Just come as you are and get comfortable.

This is a peaceful, welcoming class designed to help you switch off, unwind and feel more settled — without pressure or expectation.

🌙 Breathe
🕰️ 45 minutes
💷 £6 pay-as-you-go
✔ Fully Qualified
✔ Beginners welcome

🗓️ Sundays
🕕 6.00 – 6.45pm
💷 £6 pay-as-you-go

📍 St Florence Village Hall, SA70 8BA
🚗 Free parking available

📩 Message to book or ask any questions 🌸

05/01/2026

Due to weather conditions we’ve decided to close today. See you all Thursday

03/01/2026

💫 Class Payments 💫

Cash or Apple Pay
• Pay per session
• No booking required in advance

Card Payments
• Card payments are taken in blocks of 4 sessions
• Paid in advance to secure your place

Class Prices
• 🕊️ 30 minutes – £5
• 🌿 45 minutes – £6
• ✨ 1 hour – £8

If you have any questions about payments or booking, please feel free to message me 🤍

03/01/2026

Welcome to my new sessions starting next week….

🌿 Gentle Wellness Classes in St Florence 🌿If you enjoy slow living, calm evenings and gentle wellbeing practices, you mi...
02/01/2026

🌿 Gentle Wellness Classes in St Florence 🌿

If you enjoy slow living, calm evenings and gentle wellbeing practices, you might love my in-person classes too 💗
I run friendly, beginner-welcome movement and meditation sessions in the heart of the village.

🧘‍♀️ Weekly Classes Include:
• Gentle movement & stretching
• Chair-based options
• Relaxation & meditation
• Calm, welcoming atmosphere

📍 Location:
St Florence Village Hall
SA70 8BA

🚗 Free parking available

🕰 Class Times:
• Monday mornings
• Tuesday mornings
• Thursday mornings
• Sunday evening meditation – 6:00–6:45pm

💷 From £5–£8 pay as you go
✨ No experience needed
✨ Chairs, blankets & cushions provided

If you’d like to join us or want the full timetable, just send me a message 🌸
Melissa 💗

💃 NEW – Strictly Vintage 💃Gentle vintage dance with Charleston-style steps & musicStep back in time and enjoy a feel-goo...
31/12/2025

💃 NEW – Strictly Vintage 💃
Gentle vintage dance with Charleston-style steps & music

Step back in time and enjoy a feel-good movement class inspired by vintage dance 💗
Strictly Vintage is a gentle, joyful class with easy Charleston-style steps, lovely music and a relaxed, friendly atmosphere.

✨ What to expect:
• Gentle, easy-to-follow vintage dance steps
• No experience needed
• Move at your own pace
• Smiles, laughter and a lovely community feel

☕ Tea afterwards – stay and chat if you’d like

🕥 Tuesday mornings
10:30 – 11:30am

📍 St Florence Village Hall
SA70 8BA
✔ Free parking

💷 £6 pay-as-you-go

✨ Suitable for beginners
✨ No pressure, just enjoyment

Come and dance, have a giggle, and leave feeling uplifted 💕
Message me to book or just turn up.

🌸 Body Ease – Gentle Movement for Comfort & Relief 🌸If your body feels stiff, achy, or tired, Body Ease is a slow, gentl...
30/12/2025

🌸 Body Ease – Gentle Movement for Comfort & Relief 🌸

If your body feels stiff, achy, or tired, Body Ease is a slow, gentle class designed to help you move with comfort and kindness.

✨ This class focuses on:
• Easing stiff backs, hips and shoulders
• Gentle stretches and soft movement
• Improving mobility and circulation
• Relaxing the body and calming the mind

🧘‍♀️ Perfect for:
✔️ Beginners
✔️ Anyone returning to movement
✔️ Those with stiffness, tension
✔️ People who prefer a calm, unhurried pace

📍 Where: St Florence Village Hall, SA70 8BA
🗓 When: Thursday
⏰ Time: 9:30 – 10:30am

no pressure – just gentle, supportive movement in a friendly space 🌿

Last year I completed my wellness teaching certification, and it continues to be the foundation of the classes I offer t...
30/12/2025

Last year I completed my wellness teaching certification, and it continues to be the foundation of the classes I offer today 🤍

This training strengthened my skills in safe, supportive, and inclusive wellness practices, allowing me to guide gentle movement, breathwork, and relaxation in a way that truly supports the nervous system and overall wellbeing.

I now offer pay-as-you-go wellness classes designed to help you:
🌿 Reduce stress
🌿 Feel more relaxed and grounded
🌿 Move your body gently and safely
🌿 Take time for yourself

✨ Short and longer class options available
✨ Suitable for all levels
✨ Message me to book

Grateful to be continuing this work and sharing it with such a lovely community 🤍
Melissa ✨

💪 BodyCon 80s 💪Fun, feel-good movement set to classic 80s musicStart your week with a smile and some gentle movement 💗Bo...
30/12/2025

💪 BodyCon 80s 💪
Fun, feel-good movement set to classic 80s music

Start your week with a smile and some gentle movement 💗
BodyCon 80s is a low-impact conditioning class designed to help you move, tone and feel good — all to uplifting, nostalgic 80s tunes.

✨ What to expect:
• Fun, easy-to-follow movements
• Low-impact (no jumping)
• Great music to lift your mood
• Options given so you can move at your own pace

🕘 Monday mornings
9:00 – 9:30am

📍 St Florence Village Hall
SA70 8BA
✔ Free parking

💷 £5 pay-as-you-go
✨ Suitable for beginners
✨ Friendly, relaxed atmosphere

Come and move, laugh, and leave feeling energised 💃
Message me to book or just turn up 🌸

Melissa 💗

🌿 SLOWFLOW – Gentle Movement & Relaxation 🌿Join me for SlowFlow, a calm, nurturing class designed to help you stretch, r...
30/12/2025

🌿 SLOWFLOW – Gentle Movement & Relaxation 🌿

Join me for SlowFlow, a calm, nurturing class designed to help you stretch, relax and truly unwind.

✨ What to expect:
• Gentle yoga-inspired movement
• Slow, mindful stretching
• Time to breathe, soften and release tension
• Suitable for beginners and those wanting a gentler pace

🧘‍♀️ Day & Time:
Monday | 9:30 – 10:30am

📍 Location:
St Florence Village Hall
SA70 8BA
✔️ Free parking
✔️ Friendly, welcoming space

💷 Price:
£8 pay-as-you-go

🌸 This class is perfect if you want to move your body without pressure, calm your mind, and start the week feeling relaxed and restored.

No previous yoga experience needed. Come as you are 💗

📩 Message me to book or just turn up on the day

Address

St Florence
Tenby
SA7O8LS

Telephone

+351925006732

Website

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