Melissa Frances Wellness

29/05/2026

🌅✨ Sunset Beach Crystal Sound Bath Update ✨🌅

Due to the forecasted rain, our upcoming Sunset Beach Crystal Sound Bath has been postponed to 27th June.

This new date brings us beautifully close to the energy of the Strawberry Full Moon, making it an even more magical and heart-opening experience. We’re truly looking forward to welcoming you then 💗

Please note this is an all weather permitted event, and we will continue to keep you updated.

Kindly ensure that the email address linked to your PayPal is the best one to contact you on, so we can keep you informed with any updates regarding the event.

Thank you for your understanding and continued support — we can’t wait to gather with you under the full moon 🌕✨

28/05/2026

✨ Sound Baths & Deep Relaxation | June ✨

If you’re feeling tired, overwhelmed or in need of time to switch off… these sessions are designed to help you fully relax and reset.

Lie back and be guided into deep rest through crystal sound and gentle harp — no experience needed.

🗓 June Dates:

🎶 4th June • 7PM
📍 Queen’s Hall Narberth

🎶 14th June • 7PM
📍 St Florence Village Hall

🌕 27th June • 7PM
📍 Freshwater West Beach
Full Strawberry Moon Sound Bath

✨ Goddess Reset Evening • 28th June (5:30–8:30PM)
📍 St Florence Village Hall
Includes sound bath, live harp, oracle guidance, gentle Reiki energy healing, and time to unwind with refreshments.

💫 Small, intimate groups (limited spaces)

👉 Book now: www.melissafranceswellness.com

28/05/2026

✨ STUDENT SPOTLIGHT: THE POWER OF PATIENCE, STRENGTH & BELIEF ✨

I just had to share this moment with you all, because my heart is absolutely bursting with pride today 🥹

This is Jay – she has been a wonderful part of my classes for over 2 years now. About a year ago, Jay suffered a significant shoulder injury that set her right back to square one. Everything she had built felt like it was taken away, and it would have been so easy to stop, or to think “I can’t do this anymore.”

But Jay didn’t give up. 💛

She came back to me, we started gently with chair yoga, and we took every single step slowly, carefully, and with so much patience. We built strength back, we listened to her body, we adjusted, and we kept showing up.

And today… look at her! 🤩

Not only is she back to where she was before her injury – she is stronger, more flexible, and even more amazing than she was before! To see her moving with this freedom and strength today is absolutely phenomenal.

Jay is living proof that transformation and growth are always possible in the yoga space. No matter what setbacks, injuries, or challenges life throws at you… it is never too late to start again, to rebuild, and to become even stronger than you were before.

💫 Always believe in yourself – because I promise you, I always believe in every single one of my students, especially when you might find it hard to believe in yourself.

Jay, you are an absolute inspiration. Your dedication, courage, and hard work are incredible. Well done, Jay – you should be so, so proud of yourself! 🤍✨

“It doesn’t matter how many times you fall down. What matters is how beautifully you rise again.”

28/05/2026

🌿 Good Morning Yogis 🕉️Thursday Classes Today 🌿

Just a gentle reminder of this morning’s sessions at St Florence Village Hall ✨

🕤 9:30 – 10:30 | Yin Flow
A slow, nourishing practice focused on the back, shoulders & hips – perfect if you’re feeling tight, tired, or in need of a reset.

🕥 10:35 – 11:35 | Strictly Chair Yoga & Fitness
A supportive, accessible class to build strength, mobility, and confidence at your own pace.

Come as you are 🤍
Move, breathe, and give yourself this time today.

Melissa x 🌿

27/05/2026

I’ve created something really special 🤍

A small, intimate Goddess Reset Evening — a space to truly switch off, soften, and reconnect.

This isn’t a big group.
It’s for the women who feel ready to pause, breathe, and be held.

✨ Gentle grounding
✨ Crystal sound bath & healing harp
✨ Deep guided relaxation
✨ Reiki energy healing
✨ Tea, chocolates & connection

You’ll leave feeling calmer, lighter, and deeply rested.

I’ll be holding these evenings monthly, creating a space to return to again and again 🤍
Each one will be slightly different, and this first one feels really special ✨

I’ve opened a few spaces at an introductory price of £35 (normally £45)

📍 St Florence Village Hall
🕯 Limited spaces available
✨ Sunday 31st May

If you feel drawn, trust that feeling.
Comment 🌙 or message me and I’ll send you the details 🤍

Book online- https://www.melissafranceswellness.com/

Something I’ve noticed…

So many women are craving deeper connection.

Not surface-level conversation.
Not small talk.

But real, honest, supportive spaces.

That’s exactly what we’re building here 🤍

If you’ve been feeling that too…
you’re not alone.

23/05/2026

Something I’ve noticed…

So many women are craving deeper connection.

Not surface-level conversation.
Not small talk.

But real, honest, supportive spaces.

That’s exactly what we’re building here 🤍

If you’ve been feeling that too…
you’re not alone.

23/05/2026

🌿✨ Summer & Christmas Update ✨🌿

Just a little update on our class schedule and some lovely things to look forward to 🤍

☀️ Summer Term
Classes continue as normal on Mondays & Thursdays through July and early August.

Our final week of classes will be:
✨ Week commencing 11th August (Mon 11th & Thurs 14th)

🌿 Summer Break
We will then take a short pause:
✨ Closed from Monday 18th August
✨ Reopening Monday 1st September

🎄 Christmas Plans

✨ Final week of classes:
Week commencing 8th December

🎁 Christmas Lunch (Provisional)
We are planning a special Christmas lunch on:
✨ Friday 11th December

A chance to come together, celebrate and enjoy a festive moment as a community 🤍
(Please let me know if you’d like to join us)

✨ End of Term
We will then close after this week for the festive season ✨

Thank you all so much for being part of this space…
I’m so grateful for each and every one of you 🤍

Message me anytime for bookings or to reserve your space ✨

22/05/2026

A gentle reset you can try today… 🌿

Take 5 minutes.

Sit somewhere quiet.
Close your eyes.
Place one hand on your heart.

And ask yourself:

✨ What do I need right now?

No pressure to fix anything.
Just listen.

This is where reconnection begins 🤍

21/05/2026

✨ Sessions, Events & Reset Days ✨
📍 Tenby & Narberth

Take time to reconnect with your body, mind, and energy through a range of nurturing wellness experiences.

Join me for:
🌿 Hatha Yoga
🌿 Meditation & Breathwork
🌿 Crystal Sound Baths
🌿 Goddess Circles
🌿 Monthly Reset Days

Each offering is designed to help you slow down, release tension, and come back to yourself in a supportive, calming space.

Whether you’re completely new or already on your journey, you are so welcome here 🤍

For full details, upcoming dates, and bookings:
🌐 www.melissafranceswellness.com

Feel free to message me directly with any questions or to find the right session for you ✨

20/05/2026

Not all exhaustion is physical…

Sometimes it’s:
– overthinking
– holding everything together
– not having a space to just be yourself

Women aren’t meant to carry everything alone.

This is why spaces like this matter.

This is why I created Melissa Frances Wellness 🤍

19/05/2026

Our Summer Solstice Circle is approaching 🌞

A moment in the year to pause…
to reflect on how far you’ve come…
and to gently step into your light.

If you’ve been feeling the need to:
– reconnect
– slow down
– be around like-minded women

This is your invitation 🤍

📅 Saturday 20th June
📍 Pembrokeshire

Message me to join us 🌿