Tenby Chiropractic

26/02/2026

We have a few last minute appointment spaces available tomorrow afternoon from 1pm.
Bookings can be made online via our website:

👉

West Wales’ only clinic providing diagnostic ultrasound, chiropractic care, shockwave and rehabilitation under one roof.

20/02/2026

Yes… he's only gone and bought another fancy gadget 😅🙈

Ben may have a slight weakness for investing in incredible kit, but we promise we are not just collecting them for fun… although he does rather enjoy using them! Every machine in this room earns its place.

🔍 Diagnostic Ultrasound - real-time imaging so we can actually see what's going on beneath the surface and confirm or diagnose with a much greater degree of accuracy

Focused Shockwave - deep, targeted treatment for persistent tendon issues

Radial Shockwave - great for wider soft-tissue and muscle pain

Pair all of that with our rehab gym and hands-on care, and you've got a pretty solid setup for getting people better!

12/02/2026

We had the lovely Claire from Cariad Chiropractic join us in the clinic recently - thank you so much for the kind words!

It really is a privilege to be part of such a supportive professional community where we can share skills and genuinely help each other.

We are so glad the ultrasound scan helped confirm plantar Fasciitis and that your first shockwave session felt manageable (that elastic-band description is very accurate!).

Looking forward to getting you Snowdon-ready by October 🏔️

And for anyone reading - if you’re pregnant or looking for women’s health focused chiropractic care, I can’t recommend Claire highly enough!

I am extremely fortunate to be part of an amazing chiropractic community where we share our skills and help each other. Yesterday, I visited Ben at tenbychiropractic for a ni**le in my right foot that I’ve been trying to ignore for months! Some of you might already know Ben if I’ve ever referred you for an ultrasound scan.

As part of my appointment he did an ultrasound scan to confirm that I definitely have plantar fasciitis- you can see in this image the different thickness in the tendon on the right compared to the tendon on the left.

I then had my first shockwave therapy. It felt like someone flicking the inside of my foot with an elastic band - not painful, but a weird sensation!! It’s not a quick fix, it’s a process, but I’m already feeling a little easier on the foot.

I’ll be skipping around snowdon marathon by October 🤣 I would highly recommend Ben and his shockwave machine for anyone struggling with chronic tendinitis ❤️

01/02/2026

Waiting for a musculoskeletal scan? 🩻

We offer diagnostic musculoskeletal ultrasound for:
➡️ Shoulders and arms
➡️ Elbows, wrists and hands
➡️ Legs – thighs (including hamstrings and calves)
➡️ Knees
➡️ Feet and ankles
➡️ Hips – coming soon

Ultrasound allows us to see what’s happening beneath the surface, helping to identify the likely source of pain or dysfunction and guide more accurate, targeted care.

But we don’t stop at scanning. Depending on your condition, we may also provide:
▶️ Individualised rehabilitation in our fully equipped rehab suite
▶️ Hands-on manual therapy
▶️ Shockwave therapy for persistent tendon-related pain

This means your assessment, imaging, and treatment can all happen under one roof, rather than being spread across multiple providers.

Unless you are referred specifically for imaging, every patient begins with an initial consultation, ensuring your symptoms are properly assessed before any scan or treatment is recommended.

🔗 Learn more:
👉 tenbychiropractic.co.uk
👉 westwalesultrasound.co.uk/patient/

West Wales Ultrasound

24/01/2026

Thrilled to be at Spire St Anthony’s Hospital, London today for ongoing professional training. Grateful for the chance to keep learning and raising standards in clinical practice.

16/01/2026

📣 Dealing with ongoing heel, elbow, shoulder, or tendon pain that just won’t settle?

Focused shockwave therapy is now available in Tenby and is used alongside exercise-based rehabilitation to help manage persistent tendon conditions such as plantar fasciitis, tennis elbow, Achilles tendinopathy, and similar problems.

We are very proud to bring this advanced technology into Pembrokeshire as we continue to bring new and modern healthcare services to the county!

Find out more:

https://tenbychiropractic.co.uk/focused-shockwave-therapy

14/01/2026

Chronic heel pain? Sore elbows that won’t settle?

Focused shockwave therapy can help with a range of stubborn tendon problems, including:

• Plantar fasciitis
• Tennis elbow
• Achilles tendinopathy
• Jumper’s knee (patellar tendinopathy)
• Gluteal tendinopathy
• Calcific shoulder tendinopathy

For best long-term results, it should always be used alongside physical rehabilitation.

👉 Find out more:

https://tenbychiropractic.co.uk/focused-shockwave-therapy

25/12/2025

CEO says a big Merry Christmas and a Happy New Year to all our lovely patients. Thank you for making our year so special. We are looking forward to seeing you all in January!

P.S No babies were harmed in the making of this photo. CEO is not a fan of Christmas hats!

19/12/2025

Our 1 Year Celebration Giveaway Winners have been announced. 🎉1️⃣

Thank you to everyone who entered and thank you to everyone for your support this past year! We love helping our community move and feel better.

We look forward to seeing you all in the New Year with some exciting new developments to share. Merry Christmas and Happy New Year ✨🎉

17/12/2025

🎄 Christmas Opening Update 🎄

As a small, family-run clinic, we’ll be taking a short Christmas break to rest and spend time with our family.

• Closed: 24th December 2025
• Reopening: 5th January 2026

Online booking will remain open during this time as will our phone lines. (Except for Christmas Day, Boxing Day and New Years Day).

✨ Looking ahead to 2026 ✨

From January, our updated price list for 2026 will come into effect. These fees reflect the time, care, and clinical expertise that goes into each appointment, and allow us to continue providing high-quality, evidence-based care here in Tenby. Full details are available on our website.

Thank you so much for your continued support this year - it really does mean a lot to us. We look forward to welcoming you back in the New Year with even more to offer! 💚

11/12/2025

Just 1 week left to enter our 1 Year Giveaway!

We are giving away TWO FREE Initial Consultations worth £65 each

👉 How to enter:

1️⃣ Follow us & Like this post
2️⃣ Share this post to your story
3️⃣ Comment below and tag 2 (or more!) people who haven’t visited us before but might need help with pain, stiffness, or mobility
4️⃣ Your tagged people will be entered, and your name goes into the draw too.
• If you’re already a patient and you win, you can nominate a loved one to receive the free consultation.

🎁 Two winners announced: 19th December 2025
🗓️ Voucher valid until: 31st May 2026
📍 Redeemable at Tenby Chiropractic

What’s included in the appointment:

✅ Full musculoskeletal assessment
✅ Tailored expert advice
✅ Treatment included (if appropriate and safe based on your assessment)

Thank you for being part of our first year in Tenby. We’re so grateful for your support, and we can’t wait to help even more of our community feel and move better.

22/11/2025

When we say family business.....
Our newest member of staff learning the ropes!
She's a bright cookie and loves to supervise 👶

Just a little real-life moment from behind the scenes as we juggle business and baby life.

(She wants to let you know that you’ve still got time to enter our 1-year anniversary giveaway!

Check our post below for all the details 👇)