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Monday 9:30am - 6:30pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6pm Friday 9:30am - 6:30pm

Tenby Health

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Tenby Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tenby Health, Medical and health, County Chambers, Warren Street, SA70 7JS, Tenby.

🦴 Musculoskeltal Clinic
🩻 Advanced Musculoskeltal Ultrasound Scanning & Reports @ West Wales Ultrasound
🏋️‍♀️ Manual Therapies & Rehab Suite
💥 Focused Shockwave Therapy
📍 Based in Tenby - serving patients across Pembrokeshire and West Wales

11/04/2026

We hope everyone has had a wonderful Easter! We've loved soaking up some precious family time over the break, including a visit to Manor House Wildlife Park! 🐣 The clinic reopens next week and we're already nearly fully booked, with just 4 follow-up appointment spaces remaining. We look forward to welcoming you all back soon!

10/04/2026

It’s not a scary gym, promise.

It’s just simple, guided exercises that actually make sense for your body.

Sometimes people need a scan to figure out what’s going on.
Sometimes it’s treatment like shockwave.
Sometimes it’s building things back up a bit - using the gym space in a way that actually feels manageable.

Sometimes it’s a mix of all of it.

And the exercises can be really small by the way - it’s not all big workouts.

It’s just about doing the right things, at the right time, with someone there to guide you. And with Ben’s expert background in rehab and strength training, everything’s tailored - not just guessed.

08/04/2026

...said no one at Tenby Health, ever.
Honestly? There are no stupid questions here.

The "I don't know if this is even relevant..." ones? Those are often the most useful. They're the details that help us piece together what's really going on.

The fuller the picture you give us, the better we can help you.

You don't need the right words or a perfect explanation. Just show up and we will take it from there.

You're not wasting our time. We're genuinely interested in you, and in getting you the right help.If it's on your mind, it's worth saying out loud.

06/04/2026

What kind of pain can radial shockwave actually help with?

Not just backs 👀
It's designed for tight, overworked muscles anywhere in the body:

shoulders that always feel tense,
aching glutes,
tight calves that never quite loosen,
or a back that feels stiff, tight or hard to move.

If it feels heavy, knotty, or like stretching never quite sorts it… that's usually muscular, and that's where this works best.

At Tenby Health we use radial shockwave alongside hands-on treatment and rehab to help those muscles relax and move more freely again.

(Got a tendon problem - plantar fasciitis, Achilles pain, tennis elbow? We use focused shockwave for that. Same technology, different application, built for tendons.)

https://tenbyhealth.co.uk/radial-shockwave-therapy

03/04/2026

Happy Easter from Ben and Hannah at Tenby Health!

We hope you have a lovely, restful weekend (and maybe a bit of chocolate too 🍫)

Just a heads up - the clinic will be closed from 3rd–12th April, but you can still book appointments by giving us a ring or booking online.

We’ll be back soon, ready to help and with some new, exciting things to share.

01/04/2026

👇 These red flags aren’t random.
They’re the quiet ways your body starts asking for help.

1. You hesitate before standing or reaching.
2. You cancel plans without fully admitting it’s because of discomfort.
3. You choose clothes or shoes based on what won’t aggravate something.
4. You feel slightly nervous about slipping or tripping.
5. You constantly think, “Is this going to flare up again?”

It might not feel dramatic.
But it changes how you move. How you plan. How you live.
These subtle adaptations are common with persistent tendon and joint problems that never quite settle.
At Tenby Health, we take these early signs seriously. You’ll be listened to properly, assessed thoroughly and, where appropriate, scanned using diagnostic ultrasound to understand what’s really going on.

You don’t have to keep working around it.
If this sounds like you, book in for a proper assessment.

🌐 tenbyhealth.co.uk
📞 01834 482024

30/03/2026

Finding a lump can really play on your mind… especially when you’re stuck waiting weeks for an appointment or referral.

And being told it’s “probably just a muscle knot” doesn’t always settle that feeling.

At Tenby Health, we can actually scan the area there and then using diagnostic ultrasound - looking beneath the surface in real time at muscles, tendons and soft tissue.

It’s not guesswork, and it doesn’t have to be a long wait.

One of the few clinics in West Wales offering this in-house, so you can get answers sooner and stop wondering.

tenbyhealth.co.uk

27/03/2026

It’s exhausting always being in a quiet battle with your own body.

Not severe enough to feel urgent.
But not comfortable enough to ignore.

You start to wonder if you’re overreacting.
You wait weeks for appointments.
You debate whether it’s even worth chasing a referral.

Meanwhile, you just want to move without thinking about it.

At Tenby Health, we understand how draining that cycle can feel - especially with persistent tendon pain that never quite settles.

As tendon specialists offering diagnostic ultrasound and focused shockwave therapy, it's exactly what we're here for.

You’ll be listened to properly and assessed thoroughly. We take time to understand what’s going on and work with you on a plan that’s realistic for your life.

You don’t have to figure it out on your own.
If you’re ready to feel supported and start moving forward, we’re here to help.

25/03/2026

Neck and shoulder pain that just won't shift?

We recently saw a patient who had been struggling with exactly that. For him, repetitive posture was playing a big role - and a few simple changes made a real difference.

But here's the thing… not all pain is posture-related. If you've already tried the usual tips and nothing's improving, it might be time to get it properly looked at rather than just pushing through.

If your neck pain isn't settling, keeps flaring up, or is starting to affect your sleep, work or training, get it properly assessed.

01834 482024
tenbyhealth.co.uk

24/03/2026

Hello everyone 👋

Just a heads-up - Tenby Health will be closed from 3rd - 12th April while we take a little family time to recharge and work behind the scenes on some very exciting clinic developments. 👀 🤫

Our phone lines will still be open if you need to get in touch or book ahead for when we're back!

Thank you,
The Tenby Health Team

23/03/2026

The only thing most people wish?

That they came to Tenby Health sooner.

A small selection of our recent 5⭐️ reviews from patients who finally got clarity, a plan, and started moving forward.

If something doesn’t feel right, it’s worth getting it checked.

01834 482024
tenbyhealth.co.uk

22/11/2025

When we say family business.....
Our newest member of staff learning the ropes!
She's a bright cookie and loves to supervise 👶

Just a little real-life moment from behind the scenes as we juggle business and baby life.

(She wants to let you know that you’ve still got time to enter our 1-year anniversary giveaway!

Check our post below for all the details 👇)

Address

County Chambers, Warren Street, SA70 7JS
Tenby
SA707NG

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6pm
Friday	9:30am - 6:30pm

Website

https://tenbyhealth.co.uk/, http://westwalesultrasound.co.uk/

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