HealthyBody HealthyMind

06/02/2026

This is what peace, strength and empowerment looks like. 💜🦄

04/02/2026

What a great meeting that was!

Honoured to be able to deliver a presentation on why it’s important to detoxify the toxins and chemicals from your body properly in order to lose weight effectively!

Count chemicals not calories.

No yo-yo dieting. Understand how your body works and what it’s trying to tell you.

Be happy in yourself, love what you see in the mirror.

Why not take my free health quiz below.

https://pro360nutrition.co.uk/health-check/?amb=lucy

31/01/2026

30/01/2026

Who wants to come as my guest?

Register below and put my name as your invitee.

🌍 International Networking Week – You’re Invited! 🤝
Looking to grow your business, build meaningful connections, and meet proactive local professionals? Join us this Tuesday 3rd February as we celebrate International Networking Week BNI style!

Come along and experience the power of structured networking, trusted referrals, and genuine relationships that help businesses thrive. If you’re curious about BNI or simply love connecting with like-minded people, we’d love to welcome you.

✨ Meet local business owners
✨ Make real connections
✨ Discover how BNI helps businesses grow

Bring your business cards and your best smile!

Everyone is welcome, however we are particularly looking to connect with:
🔴 Carpenters
🔴 Plumbers
🔴 Estate Agents
🔴 Scaffolders
🔴 Painter and decorator
🔴 Loss adjustor
🔴 Solicitors
🔴 Heath & Safety
🔴 Fire alarm engineer
🔴 Photographer
🔴 Website
🔴 Printer
🔴 IT Consultant
🔴 Human Resources
🔴 and more........

📍 Venue: The Ivy Bush Hotel, Carmarthen
⏰ Time: Tuesday, 3rd February, 9am
Includes: A delicious breakfast and plenty of fresh opportunities (£12.50 per person)

📩 To reserve your place, message us directly or register via the link below.

https://bnisouthwales.com/en-GB/visitorregistration?chapterId=39818

30/01/2026

Something to think about!

We choose what goes on our skin but do we actually know …….

1. What is in the product?

2. Where it is made?

3. Does it actually deliver what we are told it does?

Labels can be very confusing

Tropic is different: high-performance formulas with clean, natural, naturally derived or nature-identical ingredients.

Made in our Surrey Kitchens

No hidden info. No compromise on your health. Just full transparency.

Check out Independent Apps like Think Dirty & Yuka

These help us make informed choices

Look how highly rated and clean our new

Renewing Cleanser

Is

A luxe balm-to-oil cleanser that melts away makeup, SPF and pollution while protecting the skin barrier.

Powered by ceramides, vitamin-C-rich acerola cherry & Murumuru butter to nourish, plump and brighten—perfect for dry, ageing or peri-menopausal skin.

Infused with Rose Otto for a calming, self-care cleansing ritual Definitely something to think about .

If you would like to try our new Renewing Cleanser then pm me please.

https://tropicskincare.com/pages/lucyhowe
#

29/01/2026

🚀 NEW YEAR - NEW GOALS - JOIN US 🚀

To celebrate International Networking Week, we’d love to invite you to introduce yourselves to us.

This event is the perfect place to BOOST your 2026 business goals !!

Time to reset, refocus, and rise. Let’s 'power up your business' together with fresh ideas, smart strategies and the PEOPLE who will support you in your growth.

If you’re looking to expand your reach, increase revenue, strengthen your brand, or just meet like minded professionals then this is the perfect place to start!

Make this the year your business levels up, join us and let’s build success together.📈

Everyone is welcome, however we are particularly looking to connect with:
🔴 Carpenters
🔴 Plumbers
🔴 Estate Agents
🔴 Scaffolders
🔴 Painter and decorator
🔴 Loss adjustor
🔴 Solicitors
🔴 Heath & Safety
🔴 Fire alarm engineer
🔴 Photographer
🔴 Website
🔴 Printer
🔴 IT Consultant
🔴 Human Resources
🔴 Tilers
🔴 and more........

📍 Venue: The Ivy Bush Hotel, Carmarthen
⏰ Time: Tuesday, 3rd February, 9am

Includes: A delicious breakfast and plenty of fresh opportunities (£12.50 per person)

📩 To reserve your place, message me directly or comment below 👇🏼👇🏼

10/01/2026

Ooh ooh new Tropic products launching…..

Join my private VIP Facebook group to find out mire info first!!

Let me know if you want an invite!!

🫶🏼💜🦄

08/01/2026

https://www.instagram.com/reel/DN458twErf5/?igsh=NzRzeXh5cHJvYTFm

Hilarious! Let’s all be ducks today! 🐥🌧️🌧️🌧️

05/01/2026

I can’t see the sea!!!

❄️❄️❄️☃️⛄️☃️❄️❄️❄️☃️☃️❄️❄️

Happy happy happy