HealthyBody HealthyMind

05/01/2026

05/01/2026

I can’t see the sea!!!

❄️❄️❄️☃️⛄️☃️❄️❄️❄️☃️☃️❄️❄️

Happy happy happy

31/12/2025

I got knocked down, but I’ll get back up.

27/12/2025

So Christmas Day, I did a thing!

I put my big girl knickers on, packed up Princess (my campervan) and drove to Freshwater West.

I met up with my friend Angela and her dogs and we had a fabulous walk along the beach. The weather was gorgeous - cold but gorgeous.

We then went to Dobby’s shrine (house elf in Harry Potter) and I left a pebble and a pair of socks - iykyk 😉🧦🧦

We had a cuppa and a mince pie in Princess - I love my whistling kettle - video below to make you smile too.

Then I drove off to Angle to sit by the beach there and made a beautiful picnic watching the beach and waves.

The sky was soooo blue, the sun so bright, but whoosh the wind was cold 🥶.

Still, a brisk walk blew away the funk and slump I’ve been experiencing.

Doing this on my own this year, my first Christmas alone for 27 years, I was determined to do something different, change the memories, start new traditions, release the old and embrace the new. Next year, I didn’t want to see photos of this year and be sad.

Like I always say, “we all have a choice”. A choice to be happy or a choice to be sad and yesterday, I wanted to choose a happy day.

I can honestly say, I had a BRILLIANT Christmas Day and I’m beyond proud of myself!!

I felt uplifted, empowered and exhilarated.

I was worried, I’d only experience “fake” happiness, but hand on heart, I felt genuine happiness, calmness and excitement for the future - MY future.

Where will I be next year? Who knows, but it will be special and happy and full of great memories.

I don’t think I’ll ever have a traditional Christmas ever again!! 🙀

Whatever you did on Christmas Day, I hope you had a beautiful day full of happiness and cheer.

🫶🏼💜🦄

25/12/2025

Merry Empowering Christmas! 🫶🏼💜🦄

25/12/2025

Merry Christmas 🥂🫶🏼💜🦄

24/12/2025

Happy Christmas Eve 🎄🎅🏻