HealthyBody HealthyMind

11/04/2026

‼️. HELP WANTED PLEASE ‼️

I’m President of this amazing business referral group in Carmarthen.

I’m looking to grow our following and spread our reach around Carmarthen.

Please like, share and tag any serious business owners who would like to visit us next Tuesday.

We want to meet business owners looking for more connections, more business, more referrals and to make more money in their business.

Thank you.

Lucy x

🥳 IT'S VISITOR'S DAY and we’d love to welcome you along!

If you’re looking to start the new financial year with fresh energy, positive outcomes and real results, then this is exactly where you need to be!!

If you’re serious about increasing your turnover and growing your business, you won’t want to miss this opportunity.

In addition, our very own President, Lucy Howe, will be delivering a powerful presentation on her business, Healthy Body Healthy Mind. She’ll be sharing how she has successfully built her business, along with practical insights into how she supports individuals in achieving a healthier life - both inside and out.

😊Just bring your business cards and your best smile!😊

Everyone is welcome, however we are particularly looking to connect with:

🔴 Heath and Well Being Therapists
🔴 Fitness Professionals
🔴 Well Women Blood Testing
🔴 Carpenters
🔴 Plumbers
🔴 Estate Agents
🔴 Scaffolders
🔴 Painter and Decorator
🔴 Loss Adjustor
🔴 Solicitors
🔴 Heath & Safety
🔴 Fire alarm engineer
🔴 Photographer
🔴 Website
🔴 Printer
🔴 Human Resources
🔴 and more........

📍 Venue: The Ivy Bush Hotel, Carmarthen
⏰ Time: Tuesday, 14th April, 9am

Includes: A delicious breakfast and plenty of fresh opportunities (£12.50 per person)

📩 To reserve your place, message us directly or register via the link below.

https://bnisouthwales.com/en-GB/visitorregistration?chapterId=39818

20/03/2026

Feel the boost of liquid chlorophyll. 🌿

helping to:
🌿 Support digestive and gut function
🌿 Aid the body’s natural detoxification processes
🌿 Support immune health and cell protection
🌿 Help turn plain water into a nutritious, pleasant-tasting drin

Incorporate Phytolife into your daily routine by mixing 7.5 ml (equivalent to 1½ teaspoons) with a glass of water.

Get yours here 👇🏼

https://2244730.synergyworldwide.com/GB/en-GB

13/03/2026

Today is ‘World Sleep Day’ 💤

At Tropic, we believe great sleep shouldn’t be a luxury, which is why we’ve brought back this much-loved bestseller for a limited time.

Infused with premium distilled essential oils, including wild lavender, frankincense and chamomile, the So Sleepy Cleansing Body Pebble transforms an evening shower or bath into a calming wind-down moment – the perfect first step in a more intentional bedtime routine.

Drop me a message to order or order here💜

https://tropicskincare.com/pages/lucyhowe

08/03/2026

08/03/2026

🩷 A little story to celebrate International Womens Day 🩷👸🏼

A few weeks ago, I went on an amazing uplifting, inspiring, motivational and empowering women’s only campervan retreat.

Just for women, in our campervans and motorhomes.

It was incredible that ALL the women in the group, both guests and facilitators, were intent on empowering each other, lifting each other up, bigging each other up and willing each other to succeed. 🫶🏼

I have not felt so loved and empowered within a big group of women for so long.

I went after my break up, scared, overwhelmed, unconfident and thoroughly tired of life.

I’ve never been away in Princess (Campervan) on my own before. I’ve driven her but not camped in her alone and this was the test to see if I could do it (obviously I could), I enjoyed her, I could use her myself and if she wasn’t too big for me. 🚐

As with most couples, each has their “jobs” to do and I have never set up camp in her, so there was a LOT of learning to do - and quick - if I was to have heat, gas and water!

These ladies showed me what to do - without doing it for me. Within minutes, I was parked up, set up, hooked up to the electricity and had the wine opened!

During the weekend, I needed to find where my LPG gas was, how to reset the screen as I’d lost heat 😳 and fill up the water.

As it happened, the water didn’t work all weekend, but the campsite had running water facilities for washing up etc. I got the heating working and we found where my LPG gauge was.

This group of ladies were inspiring, motivating, encouraging, friendly, supportive and so determined for me to find my self esteem, my confidence, my abilities to solo-camp, my enthusiasm for life again, I came away from the weekend feeling 10 foot tall and invincible, because they all knew I had this and each and every one of them wanted to help me prove it to myself.

I’m excited for the next one - without electric hook up this time, but they are all confident in my abilities to camp using just my solar batteries!!

We laughed, ate good food, walked in nature, did yoga, breath work, sound baths, massage, painting mugs and I got to knit a chunky blanket for Princess, which I’m so proud of! 💜🩷

The place we stayed was beautiful and the owners so incredibly helpful and lovely.

I can’t wait to go back at some point and I’m even feeling brace and empowered enough to go to Europe in her on my own!!

I have some amazing incredible women in my life at the moment, who have picked me up and held me high and strong these past few months. They’ve wiped away my tears, they’ve sat and let me cry whilst I’ve been an incredibly soggy snotfest, they’ve been gentle with me, because that’s what I needed - and still do - just gentleness, not opinions, not wrong advice, not ideas - just hugs, tissues, gentleness and love.

We have fun and laughter when I’m on my strong days and we have tissues, beach walls, coffees and space when I’m on my sad days.

Life is hard, stressful, overwhelming and scary sometimes. Be that women who builds another woman up with love, encouragement, strength, gentleness and hope, not the person determined to pass on their opinion as fact!

Please be that woman who straightens another woman’s crown and shows her that she’s got this. 👸🏼👑🫶🏼

02/03/2026

PRO360 Superfood Performance Beets helps support greater vitality, recovery, mental clarity, performance, and healthy blood pressure. 💗 Fuel your day. Perform at your best.

https://2244730.synergyworldwide.com/GB/en-GB

06/02/2026

This is what peace, strength and empowerment looks like. 💜🦄

04/02/2026

What a great meeting that was!

Honoured to be able to deliver a presentation on why it’s important to detoxify the toxins and chemicals from your body properly in order to lose weight effectively!

Count chemicals not calories.

No yo-yo dieting. Understand how your body works and what it’s trying to tell you.

Be happy in yourself, love what you see in the mirror.

Why not take my free health quiz below.

https://pro360nutrition.co.uk/health-check/?amb=lucy

30/01/2026

Who wants to come as my guest?

Register below and put my name as your invitee.

🌍 International Networking Week – You’re Invited! 🤝
Looking to grow your business, build meaningful connections, and meet proactive local professionals? Join us this Tuesday 3rd February as we celebrate International Networking Week BNI style!

Come along and experience the power of structured networking, trusted referrals, and genuine relationships that help businesses thrive. If you’re curious about BNI or simply love connecting with like-minded people, we’d love to welcome you.

✨ Meet local business owners
✨ Make real connections
✨ Discover how BNI helps businesses grow

Bring your business cards and your best smile!

Everyone is welcome, however we are particularly looking to connect with:
🔴 Carpenters
🔴 Plumbers
🔴 Estate Agents
🔴 Scaffolders
🔴 Painter and decorator
🔴 Loss adjustor
🔴 Solicitors
🔴 Heath & Safety
🔴 Fire alarm engineer
🔴 Photographer
🔴 Website
🔴 Printer
🔴 IT Consultant
🔴 Human Resources
🔴 and more........

📍 Venue: The Ivy Bush Hotel, Carmarthen
⏰ Time: Tuesday, 3rd February, 9am
Includes: A delicious breakfast and plenty of fresh opportunities (£12.50 per person)

📩 To reserve your place, message us directly or register via the link below.

https://bnisouthwales.com/en-GB/visitorregistration?chapterId=39818

30/01/2026

Something to think about!

We choose what goes on our skin but do we actually know …….

1. What is in the product?

2. Where it is made?

3. Does it actually deliver what we are told it does?

Labels can be very confusing

Tropic is different: high-performance formulas with clean, natural, naturally derived or nature-identical ingredients.

Made in our Surrey Kitchens

No hidden info. No compromise on your health. Just full transparency.

Check out Independent Apps like Think Dirty & Yuka

These help us make informed choices

Look how highly rated and clean our new

Renewing Cleanser

Is

A luxe balm-to-oil cleanser that melts away makeup, SPF and pollution while protecting the skin barrier.

Powered by ceramides, vitamin-C-rich acerola cherry & Murumuru butter to nourish, plump and brighten—perfect for dry, ageing or peri-menopausal skin.

Infused with Rose Otto for a calming, self-care cleansing ritual Definitely something to think about .

If you would like to try our new Renewing Cleanser then pm me please.

https://tropicskincare.com/pages/lucyhowe
#

29/01/2026

🚀 NEW YEAR - NEW GOALS - JOIN US 🚀

To celebrate International Networking Week, we’d love to invite you to introduce yourselves to us.

This event is the perfect place to BOOST your 2026 business goals !!

Time to reset, refocus, and rise. Let’s 'power up your business' together with fresh ideas, smart strategies and the PEOPLE who will support you in your growth.

If you’re looking to expand your reach, increase revenue, strengthen your brand, or just meet like minded professionals then this is the perfect place to start!

Make this the year your business levels up, join us and let’s build success together.📈

Everyone is welcome, however we are particularly looking to connect with:
🔴 Carpenters
🔴 Plumbers
🔴 Estate Agents
🔴 Scaffolders
🔴 Painter and decorator
🔴 Loss adjustor
🔴 Solicitors
🔴 Heath & Safety
🔴 Fire alarm engineer
🔴 Photographer
🔴 Website
🔴 Printer
🔴 IT Consultant
🔴 Human Resources
🔴 Tilers
🔴 and more........

📍 Venue: The Ivy Bush Hotel, Carmarthen
⏰ Time: Tuesday, 3rd February, 9am

Includes: A delicious breakfast and plenty of fresh opportunities (£12.50 per person)

📩 To reserve your place, message me directly or comment below 👇🏼👇🏼