Plunj Wellness & Recovery

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Plunj Wellness & Recovery

Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

(1)

08/01/2026

We have 3 x variable temperature ice baths at Plunj and we are a HUGE advocate of lowering the barrier of entry and meeting you at your level.

Our ice baths are set to 10, 6 and 2 degrees.

This gives you the opportunity to start at a level you’re comfortable, with a vision to graduate to the colder tub when ready 👊🏽

There is no pressure from our end, we just want as many people as we can to experience the full benefits that Contrast Therapy has to offer - we really believe in it 😊

06/01/2026

2-4-1 January Offer 🙋🏼‍♂️🔥

Experience the transformational benefits of hot and cold therapy with a BOGOF offer - bring a mate and enjoy it together.

Use code FREEPARKING!

The code will give 50% off your first visit, so your +1 will need to do the same.

Voucher is only eligible for 2 persons. You can’t just use the 50% off on only 1 credit.

Happy Plunj’ing.

22/12/2025

Christmas & New Year opening hours 🎅🏽

Gift vouchers are still available - both physical and e-vouchers

If we don’t get a chance to connect, hope you all have a Merry Christmas and a Happy New Year! Thank you to all those who have been into Plunj and supported us. And to all others hope to see you one day!

18/12/2025

Great post from .21 👏🏽

Repost from .21
•
At the highest level, recovery is prioritized just as much as training. Top clubs like Arsenal even assign recovery scores. The goal? 150 points daily. This includes things like mobility exercises, ice baths, massage, pool work, nutrition, compression, and recovery shots. Proper recovery matters because without it, you’ll feel drained, pick up injuries, and see a decline in performance. Progression happens during recovery, not just in the session.

16/12/2025

Regular sauna use can boost Human Growth Hormone by up to 200-300% 🔥

More HGH = better muscle repair, faster recovery, and improved fat metabolism - without adding extra training stress.

13/12/2025

Christmas vouchers available

The perfect gift, stocking filler or secret Santa

Wide range of packages available, from a one off session to a pack of 5 or 10.

DM to purchase

1 session £15
3 sessions £40
5 sessions £65
10 sessions £100

12/12/2025

Contrast therapy is more than just sitting in a hot box and dipping in a cold tub.

Yes it’s a fairly simple procedure on the face of it, but under the hood there are a myriad of benefits and powerful changes that happen to your body.

When you start to learn about them, it’s eye opening what hot and cold therapy can really do for you.

If you’re someone who is busy, in a high stress environment or it feels like you constantly have 10+ tabs open in your brain - yes, sitting in a cold tub of water can actually help a lot.

Try it!

11/12/2025

99 problems, but this is an hour just for YOU… so they can wait!

The biggest problem you’ll have is convincing yourself to get in - but once you do, you will feel so accomplished! Not to mention the physical and mental benefits it comes with!

08/12/2025

POST HYROX RECOVERY £10

For all Hyrox London participants

- flush muscle waste
- reduce inflammation
- improve mobility
- get back to full fitness much faster

Use code HYROXHOTCOLD

04/12/2025

It’s that time of year 🎅🏽🎄

Secret Santa, work parties, or Christmas!

DM to order - flexible options available!

01/12/2025

Discount for those doing Hyrox London this weekend 🏃‍♂️

Use code HYROXHOTCOLD at the checkout for £5 off!

24/11/2025

BLACK FRIDAY week at PLUNJ 🔥

Drop ins are £10

(that’s £5 off!)

1 hour of ice bath + sauna contrast therapy

Perfect time to reset, recover and feel great heading into December

Use code BLACKICE at checkout.

For this week only - offer ends Sunday.

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

Website

https://www.plunjpembs.co.uk/

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