Plunj Wellness & Recovery

Home
United Kingdom
Tenby
Plunj Wellness & Recovery

Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

(1)

12/04/2026

That's just the way I like it 💅🧊

09/04/2026

Back to 100% the moment you leave Plunj 🧖‍♀️🌊🧊

Book your session and feel like yourself again 🕺

07/04/2026

Don’t forget… we’re getting steamy tonight 😏

Consider this your official reminder to head down to Plunge and treat yourself to a little heat, chill, and self-care. 🧖‍♂️❄️

Book your plunge session via the bio now, your body will thank you later. 💦

05/04/2026

The best way to do contrast therapy?
Being ya friends 🤍🧊✌️

Link in the bio to book your session now 🧖‍♀️

04/04/2026

When they tell you it’s relaxing 🤨

03/04/2026

Easter Sunday at Plunj? Ye sounds good to me 🧊🌟

30/03/2026

If you trained or competed this weekend… we already know how you’re walking today 😭😂

Don’t skip the most important part,recovery 🧊✨

Head down to Plunj and sort your body out 🙌

28/03/2026

Swap coffee and scrolling for something that actually resets you! 🧊

Contrast therapy is the kind of weekly catch-up that leaves you calmer, clearer, and recharged.

Who doesn’t want that?!

Have you booked your weekly session yet? If not, you know what to do 🔗

27/03/2026

Got a big event coming up? 🏁❄️

Whether you’re hitting HYROX Cardiff, Full Send Fitness Competition, Turf Games London, or lining up for the Manchester or London Marathon - your recovery matters just as much as your training.

Cold plunge. Sauna. Reset.
Recover faster, sleep better, and show up ready to perform.

Before. After. Every step in between… we’ve got you covered.
Book your recovery session now 📈

26/03/2026

1. Time off your phone

2. Disguised breath work, great for resetting your nervous system

3. Building resilience one dip at a time

24/03/2026

This is your sign to put yourself first and take better care of your mind and body 🧊🧖‍♀️🫧

20/03/2026

No trending audio… just a social 🧊🔥

Hot. Cold. Catch up. Repeat.

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

Website

https://www.plunjpembs.co.uk/

Alerts

Be the first to know and let us send you an email when Plunj Wellness & Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plunj Wellness & Recovery:

Shortcuts

Want your practice to be the top-listed Clinic in Tenby?