Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

(1)

26/05/2026

Even if I were Anna, I still wouldn’t listen 🤭🧊

📍Plunj, Pembrokeshire

22/05/2026

Take it from us - we’d all last longer if we did contrast therapy 👀

05/05/2026

Entering Plunj is more than just feeling the cold or chasing the heat 🧊

It’s about showing up for yourself… carving out the time, staying consistent, and learning to truly breathe ✨

Moving between hot and cold isn’t random, I t’s intentional. That contrast is where the real benefits happen 🧖‍♀️

Choose yourself. Every time.

Drop us a DM or hit the link in our bio to book your session 🧊🧖‍♀️✨

01/05/2026

Wake up…it’s a new month. Time to reset, recover, and feel your best. What are your goals for this month? ☺️🧊

28/04/2026

It’s HYROX week… time to get ready. 🔥

If you’re racing this week, don’t just train hard - recover smart. Contrast therapy (sauna + ice bath) can help reduce soreness, improve circulation, sharpen focus, and get your body feeling primed for race day. ❄️🔥

Cardiff is waiting for you… but is your body ready yet? 👀

DM us now to book your slot. HYROX competitors deal available this week only. 💪

Cardiff athlete offer!! 🚨‼️Your body will thank you!2 sessions for £20. One pre, one post race.Or £12 a drop inDM to pu...
25/04/2026

Cardiff athlete offer!! 🚨‼️

Your body will thank you!

2 sessions for £20. One pre, one post race.

Or £12 a drop in

DM to purchase!

Hot or cold first? It’s the age-old debate in the recovery world. 🌡️❄️Most people just jump in, but the order you choose...
19/04/2026

Hot or cold first? It’s the age-old debate in the recovery world. 🌡️❄️

Most people just jump in, but the order you choose actually shifts the benefits you get. Whether you’re looking for a metabolic boost or a beginner-friendly way to start your ritual, we’ve got you covered.

Swipe through to see which order wins for your goals! 📲

17/04/2026

Let’s just pretend it’s today okay? Happy birthday, treat yourself to a Plunj 🧊🧖

12/04/2026

That's just the way I like it 💅🧊

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

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