Plunj Wellness & Recovery

Plunj Wellness & Recovery Contrast Therapy & Social Wellness 🧘🏽
Ice Baths & Finnish Sauna 🧊🔥

www.plunjpembs.co.uk

Carew Airfield, Tenby. SA70 8SX 📍

(1)

Yes we are open!If you can get here safely, the sauna is hot and the ice tubs are cold.
20/11/2025

Yes we are open!

If you can get here safely, the sauna is hot and the ice tubs are cold.

18/11/2025

4 ice bath + sauna myths…

1. Do you have to be an athlete?

2. How long should you stay in the ice bath for best results?

3. Colder is better

4. Ice Bath after training kills progress

Let us know what myths you have for us!

The best investment you make will always be the one you choose to make in yourself 🔁🧘‍♀️🧘🏽
17/11/2025

The best investment you make will always be the one you choose to make in yourself 🔁🧘‍♀️🧘🏽

The Sunday ritual Reset your body and mind, followed by a good night sleep ahead of the new week 🛏️
16/11/2025

The Sunday ritual

Reset your body and mind, followed by a good night sleep ahead of the new week 🛏️

13/11/2025

Watch this video if you’re apprehensive about the cold water!

There are many ways to make your visit to Plunj easier!

Send this to someone who is scared of the cold water 📲

Feeling low every winter isn’t just in your head.When sunlight drops, serotonin, dopamine, and vitamin D levels crash.Th...
11/11/2025

Feeling low every winter isn’t just in your head.

When sunlight drops, serotonin, dopamine, and vitamin D levels crash.

This is pretty much routine every winter here in the UK.

1-2 sauna sessions per week = better mood, energy, and resilience through the darker and colder months.

Supplementation?
3-5000 IU’s of Vitamin D per day, with a fatty meal.
1-2g of Omega 3s daily.
200-400mg of magnesium, best taken in the evening.

The sauna is a rewardThe ice bath is the testBut without doing both, you don’t get the full feeling or benefits of contr...
02/11/2025

The sauna is a reward
The ice bath is the test

But without doing both, you don’t get the full feeling or benefits of contrast therapy

The ice bath is tough, but there’s so much reward waiting on the other side

12-15 minutes sauna
1-3 minutes ice
🔁

The Plunj experience 🥶🔥You just don’t know until you’ve tried it!
30/10/2025

The Plunj experience 🥶🔥

You just don’t know until you’ve tried it!

27/10/2025

What a shot 🤩😍😍

🚨 You know the drill 🚨All Tenby 10k athletes get 2 sessions for £20.Either take a session this week to prime your body p...
20/10/2025

🚨 You know the drill 🚨

All Tenby 10k athletes get 2 sessions for £20.

Either take a session this week to prime your body pre-event, and another to aid recovery next week…

Or, bring a mate with you and enjoy some social time as you recover!

Dm to book 📱

Address

Carew Airfield Business Park, Unit 11
Tenby
SA708SX

Website

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