Zentuals

Home based Holistic Therapist and Training school

21/09/2023

A few of my self sabotage smash hits are, expecting I can do more than is possible for a team of humans let alone one singular human, saying yes to other things when I mean no, although I don't do this as much these days but it used to push out what is really important to get done, and my personal favourite the diversion tactic, to do anything but the thing, why is it all of a sudden more important to completely rearrange the kitchen cupboard than it is to just sit and do the new product research 🙈 Who can relate?

19/09/2023

It isn't all about Christmas planning here at Zentuals HQ, we have been busy updating our planner listings over on Etsy including the self care and journaling planners and Habit trackers. Keep your eyes peeled for an Insta exclusive discount code coming soon 👀

15/09/2023

The magic happens from my 'not so perfectly curated for views' country garden. From holistic therapies to digital design and education it all happens in my cabin in the garden with a view of my rapidly depleting flower beds.
What bedding plants go nicely around the roses without disturbing the spring bulbs too much?

13/09/2023

I know I know it is only just September but, I am a serial planner, My best Christmas' have happened with advanced planning so this Christmas planner I created is the perfect pal for allowing you to have a more chilled out holiday instead of feeling flustered and unorganised. check out my link in bio to grab yours today.

11/09/2023

Although Autumn seems to have been taking it's time getting here, the leaves are changing and the temps are finally creeping down. I am most looking forward to all the comfort food, soups and homemade crusty bread and crisp morning walks. What change are you looking forward to embracing the most? ⬇️

01/09/2023

How is it September already?!
What is your favourite thing about Autumn? (even if we're not so secretly hoping for a little more sun)
There is still much more to grow in the garden, the colours are amazing and the fresh morning walks are amongst my favourite things.

07/07/2023

Friday question. What stops you from starting a journal or why have you not been consistent with one. ⬇️⬇️ Answers below ⬇️⬇️

05/07/2023

As someone who is running both a digital online business and a face to face services business I often get asked what tools I use, well I use a lot but these are the ones I can't live without. Canva is my design tool, I would not cope without all the notebooks and sticky notes, pens and highlighters obviously, I use my phone notes a lot and my life on paper is in my paper planner.

03/07/2023

Just a simple quote to get the cogs whirring this Monday. Have a great week.

26/05/2023

Journaling is one of the easiest to implement and effective ways to start your self discovery journey. Why not give it a go for the next 5 days, get your journal out and use one of these prompts for each of the next 5 days and see where the start of the self discovery journey takes you.

24/05/2023

It isn't supposed to be me first , it is supposed to be me too, self discovery is self care and it's not just for Sundays

22/05/2023

A journey of self discovery doesn't alway pan out the way you expect it to, loosing sight of perceived prioritise brings forward what truly aligns with your values, thoughts and feelings

19/05/2023

I'm not sure this needs a caption it's pretty self explanatory. Go get your mindful on

17/05/2023

In a world with so much noise from everywhere we look it's no wonder it is so hard to concentrate sometimes. There is a simpler way though check out the mindfulness meditation blog on my website, link in bio, and be surprised at how simple it is to make little changes that create massive impact.

15/05/2023

A dose of mindfulness to start your week. Go free your mind

12/05/2023

Self awareness journaling prompt. Cultivating self awareness and getting more in tune with your thoughts and feelings helps to guide your into making better decisions, aligning with your goals and actually sticking to them.

10/05/2023

Cultivate self awareness and start living a life less stressed out build better relationships and make better decisions

08/05/2023

Owing our story can be hard but not nearly as difficult as spending our lives running from it - Brene Brown what wise words!!

Address

25 Leslie Crescent
Tenterden
TN306BX

Website

http://www.zentuals.com/

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