Hodgson-fitness

Hodgson-fitness Fun, non judgemental, fitness classes

Last 4 Raffle numbers available!! 17/19/39 &40 get in fast!!
18/12/2025

Last 4 Raffle numbers available!! 17/19/39 &40 get in fast!!

Day 18 of Advent workout let’s get this heart pumping!! • 3-minute jog in place • 30 high knees • 15 burpees • Repeat 2...
17/12/2025

Day 18 of Advent workout let’s get this heart pumping!!

• 3-minute jog in place
• 30 high knees
• 15 burpees
• Repeat 2×

Day 15 advent workout!! Let’s get this body moving on a Monday morning!! Early Birds helped Santa get ready for his busy...
15/12/2025

Day 15 advent workout!!

Let’s get this body moving on a Monday morning!!

Early Birds helped Santa get ready for his busy week ahead, we had a few naughty elves, but Santa sorted them!

Now it’s your turn!!
Day 15
• 15 jump squats
• 10 push-ups
• 20 mountain climbers
• Repeat x5

The final 3 standing!! 😋😋😋😋

Good Evening, As we are heading into our final week of workouts, and getting ready for Santa, I’d like to draw your atte...
14/12/2025

Good Evening,

As we are heading into our final week of workouts, and getting ready for Santa, I’d like to draw your attention to Hodgson Fitness Gift Vouchers,

These vouchers can be used for Classes or Personal Training. If you’re looking to make some health changes in 2026 then we are here for you!

Day 14 of Advent calendar Workout!! My great mug from a lovely client last Xmas and some amazing ginger biscuits from No...
14/12/2025

Day 14 of Advent calendar Workout!!

My great mug from a lovely client last Xmas and some amazing ginger biscuits from Noemi they are insane!! I’ve just done my workout don’t judge!! 😜

• 20 squats
• 20 calf raises
• 15 curtsy lunges each side
• 30-second wall sit

Repeat x 4 or as many as you can!

Day 11, Advent Calender Workout !! Let’s get these legs strong! • 20 squats • 20 calf raises • 15 curtsy lunges each sid...
11/12/2025

Day 11, Advent Calender Workout !!

Let’s get these legs strong!

• 20 squats
• 20 calf raises
• 15 curtsy lunges each side
• 30-second wall sit

Day 10 Advent Workout… I’m sure you’re feeling muscles working now so today is allabout stretch and flexibility… Mountai...
10/12/2025

Day 10 Advent Workout… I’m sure you’re feeling muscles working now so today is all
about stretch and flexibility…

Mountain Pose (Tadasana)
• Stand tall with feet hip-width apart
• Relax shoulders, let arms rest by your sides
• Engage your core and take slow, deep breaths
✔️ Improves posture and balance

⸻

Cat-Cow Stretch (Marjaryasana–Bitilasana)
• Start on hands and knees
• Cow: drop belly, lift chest and tailbone
• Cat: round spine, tuck chin and pelvis
• Move slowly with your breath
✔️ Loosens spine and warms up the body

⸻

Child’s Pose (Balasana)
• Kneel, sit back on your heels
• Fold forward, arms stretched out or beside you
• Rest forehead on the floor and breathe
✔️ Great for relaxation and gentle back stretching

⸻

Downward Facing Dog (Adho Mukha Svanasana)
• From hands and knees, lift hips up and back
• Form an upside-down “V” shape
• Press hands into the floor and gently stretch legs
✔️ Strengthens arms and stretches the whole back body

⸻

Warrior II (Virabhadrasana II)
• Step feet wide apart
• Turn one foot sideways, bend front knee
• Extend arms parallel to the floor and gaze over front hand
✔️ Builds leg strength and focus

Good Morning Day 9 of Workout Calendar! Day 9 • 20 crunches • 15 leg raises • 20-second plank • 30 bicycle crunchesSet a...
09/12/2025

Good Morning Day 9 of Workout Calendar!

Day 9
• 20 crunches
• 15 leg raises
• 20-second plank
• 30 bicycle crunches

Set a timer for 20 minutes and do as many rounds as possible ❤️💪🏽

Advent Workout Calender Day 8, Tabata style Round 1 Day 8 20 seconds fast run in place10 second restRepeat 8 roundsRest ...
08/12/2025

Advent Workout Calender Day 8,

Tabata style

Round 1

Day 8
20 seconds fast run in place
10 second rest
Repeat 8 rounds
Rest 1 min

20 seconds Squat Jumps
10 seconds rest
Repeat 8 rounds
Rest 1 minute

20 seconds of Press ups
10 seconds rest
Repeat 8 rounds
Rest 1 minute

20 seconds jumping jacks
10 seconds rest
Repeat 8 rounds
Done!!!

Day 7 Advent Calender workout!!! Day of active rest, get wrapped up go for a lovely fresh walk or a nice swim!! Enjoy Su...
07/12/2025

Day 7 Advent Calender workout!!!

Day of active rest, get wrapped up go for a lovely fresh walk or a nice swim!!

Enjoy Sunday everyone 💪🏽❤️

Advent workout calender day 6… sorry it’s late it’s been a festive day… thought I better do it now before I forget agai...
06/12/2025

Advent workout calender day 6… sorry it’s late it’s been a festive day… thought I better do it now before I forget again!!!

Workout:
• 15 squats
• 12 lunges each leg
• 15 glute bridges
• 20-second wall

Address

Terrington Saint Clement

Website

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