M-Power Physiotherapy

13/03/2026

What a lovely Mother’s Day brunch with at so lovely that my toddler was entertained too, it’s not just for babies!

10/03/2026

mPOWER Pilates - please note the updated time for the evening class. If you've never tried Pilates before it's a very friendly, safe place to get you started. Things you will never regret about doing Pilates:
1. Getting stronger.
2. Improving your posture.
3. Being able to balance like a Ninja!
4. Doing something just for you

09/03/2026

Strong coffee and a strong pelvic floor are essential with a strong willed child! I can help with one of the three! 💪🏻

08/03/2026

Thinking of all the women that have supported, inspired and believed in me. Hope I am doing them proud by helping women to feel empowered, overcome health issues and live the life they dream of

03/03/2026

3 exercises for the pelvic floor that aren’t Kegels! Kegels or squeezes are a good starting point and foundation for pelvic floor strengthening but let’s be honest…. They are pretty boring! 🥱 Try these three exercises that will automatically engage the pelvic floor, along with core and hip muscles that you can on their own or as part of your exercise routine. When I work with clients I try to keep pelvic floor rehab interesting and functional so you actually want to do the exercises!

01/03/2026

Ready to go at the Chippenham Baby Show!

28/02/2026

I’ve got some goodies ready for everyone at the Chippenham Baby Show tomorrow, including scratch cards with exciting discounts and prizes!! Thanks to Townsend Printing for the scratch cards, can’t wait to give them out.

19/02/2026

Can’t wait to spend the day speaking to wonderful parents and parents to be and getting them off to the best possible start into parenthood

The Birth Network North Wiltshire's Chippenham Baby Show is just weeks away, on Sunday 1st March 2026.

If you are currently expecting a baby, or have a child aged 2 or under, then put the date in your diary. Entry for new and expectant families is free. There's even free goody bags for the first 50 attendees.

Here is a list of the services and organisations you'll be able to find out about on the day:

❤️ North Wiltshire HomeBirthers
🧡 Swindon and Devizes Sling Library
💛 Optimum Bumps
💚 Swindon Birth School
💙 Bloom With Jacqueline Doula Care
💜 Water Babies
❤️ Optimum Nursing Bras
🧡 The Mother Rite
💛 Sing and Sign Chippenham & Marlborough
💚 Deep Connexions
💙 Tracey Andresen Reflexology
💜 Optimum Doula
❤️ Odyssey of Motherhood
🧡 Devizes, Melksham and Calne Breastfeeding Support
💛 Children's Calm Community
💚 Little Pickles Markets Somerset And Wiltshire
💙 Kathryn at Singing Mamas North Wiltshire
💜 Craniosacral & Integrative Baby Therapy, Swindon, Wilts
❤️ Smiles Photography
🧡 Aquatic Harmony
💛 Babybeatswestwiltshire
💚 The Mother"s Hour
💙 Optimum Corner
💜 Chippenham Nappy Library
❤️ Babyprints Bath and Avon
🧡 BSW Maternity & Neonatal Voices
💛 Rooted Motherhood
💚 M-Power Physiotherapy
💙 Birthworks

If you have a conception, pregnancy, birth, baby or toddler related business, service or organisation, we still have a few stands available. Business stands are £30 and stands for charities or not-for-profit organisations are £10.

17/02/2026

The school holidays can bring a change of routine and more demands on your body. If you’re experiencing symptoms like leaking, vaginal heaviness or bulge, it could be a sign that your body can’t tolerate the additional challenge. So if you want to feel stronger, more capable and be able to keep up with the kids in the next school holiday, take action now! There’s a lot we can do when we work together so give me a follow for tips and advice or visit www.mPOWER-physio.co.uk to book in with me and make this the year you live life fully

11/02/2026

Wearing a pad ‘just in case’ is common, not normal. If you have any worries about oops moments, please don’t think this is something you have to put up with just because you’ve had a baby or are menopausal. I hate that narrative! There is so much we can do to help with physio so let’s work together so you feel strong, capable and can life fully www.mPOWER-physio.co.uk

10/02/2026

Book here: https://www.mpower-physio.co.uk/pilates See you Thursday!