Lizzie Cooper 1:1 Diet Consultant

Lizzie Cooper 1:1 Diet Consultant 1:1 has completely changed my life, let me help you change yours �

Our girl Pip had a litter of puppies on the 15th May, we have this little boy available! I can’t believe he’s not been p...
06/05/2024

Our girl Pip had a litter of puppies on the 15th May, we have this little boy available! I can’t believe he’s not been picked yet, he has the most gorgeous pink little nose 💕 can be seen with Mum. KC REGISTERED, will be microchipped, 1st vaccinations done, beautiful markings, wormed, fully weaned, bag of puppy food and a lifetime of support! If anyone’s interested, please let me or .coops know and can send more info/pictures!

My girl BECKY 🔥❤️ Becky came to me back in March, she had been losing the same stone for months and reached out for me t...
28/11/2023

My girl BECKY 🔥❤️

Becky came to me back in March, she had been losing the same stone for months and reached out for me to support her and I’m so glad she did 🎉 OVER 4 STONE DOWN!

Becky is such an inspiration and has worked so hard to achieve her goals, even stepping up whilst she’s on weekends away! I’m so proud of her and what she’s achieved and still is!

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Over 15 stone lost between us!!! 🩷🎉 I keep saying it but I’ll say it again, the 1:1 Diet has honestly changed my life!!!...
27/11/2023

Over 15 stone lost between us!!! 🩷🎉

I keep saying it but I’ll say it again, the 1:1 Diet has honestly changed my life!!! I never thought I’d be where I am today, over 7.5 stone lighter, inspiring my husband to change his life also as well as many others! 😃

My only wish was I started sooner! So many times I said I’d start on Monday and those Mondays came and went FAST. I am so glad I picked up that phone and did the consultation because it truly has changed my life… 🥰🌟🎉

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We had the most amazing time at convention on Saturday 🎉💛 it was my first ever one and to see all these wonderful people...
27/11/2023

We had the most amazing time at convention on Saturday 🎉💛 it was my first ever one and to see all these wonderful people who have worked hard and pushed their business was so motivating!

Absolutely beyond proud of be part of such an amazing team and already looking forward to next years convention 😆🎉

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To say the 1:1 diet has changed my life is a complete and utter understatement ❤️ Not only am I now 7.5 stone lighter, I...
19/10/2023

To say the 1:1 diet has changed my life is a complete and utter understatement ❤️

Not only am I now 7.5 stone lighter, I’m happier, my outlook on life has changed, I can keep up with my step daughter, I sleep better, I am now who I always wanted to be but felt for the longest time I never would get there, that was until I believed in myself.

This will not work if you give it 50%, this will not work if you do not believe you can do it, this will not work if you don’t follow the plan! The plan works! Believe in the plan, believe in yourself, believe in your consultant, you can do this and you WILL! The journey won’t be straight forward, there will be times you crave a bit of white bread, there will be times you are close to giving up, but don’t let it overpower you, let the want to do it take over!!!

I never thought I’d ever get to where I am today, but I am so thankful and proud I’ve managed to do it. You are strong ❤️ and your willpower is even stronger ❤️

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Who loves new flowers in the house? 🙋🏻‍♀️ I’ve started up my subscription again and I absolutely have loved coming home...
05/10/2023

Who loves new flowers in the house? 🙋🏻‍♀️ I’ve started up my subscription again and I absolutely have loved coming home to a lovely bouquet! 🥰

I think what I love most is they aren’t already prearranged and each bouquet comes with its own instructions on how to piece it all together so it feels like something you’ve created!

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Ready for his first rugby training back after 5 years and being told he would never play again!!!! MAN OF THE YEAR 2023 ...
03/10/2023

Ready for his first rugby training back after 5 years and being told he would never play again!!!! MAN OF THE YEAR 2023 .coops ❤️😍

I am so incredibly proud 🥲 having broken his ankle very badly and was basically told he would need a complete ankle replacement! Ollie lost 7 stone and is now back playing the sport he loves! 👏🏻

Absolutely inspiring 🤩🙌🏼

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Today is Monday and a fresh new start 🙌🏼 who’s with me?! 🙋🏻‍♀️ It’s so easy to get complacent, it’s so easy to say “I’ll...
02/10/2023

Today is Monday and a fresh new start 🙌🏼 who’s with me?! 🙋🏻‍♀️

It’s so easy to get complacent, it’s so easy to say “I’ll start tomorrow, I’ll start tomorrow” but today is the day! 12 weeks until Christmas today 😳

I’ve got a holiday in 3 weeks and I’ve got 12lbs to get myself back to goal! So starting back on 1B today, line drawn and back to it, I know I can do it 🤩

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So confession time ⭐️😩 the past 4 weeks I have been AWOL as I’ve fallen back into the habits of comfort eating, eating w...
18/09/2023

So confession time ⭐️😩 the past 4 weeks I have been AWOL as I’ve fallen back into the habits of comfort eating, eating whatever I fancied and even though there have been points I’ve been sensible, I’ve found that there’s old habits creeping back in…

It’s time to reel it back in! .coops and I were also half way through an IVF cycle, they are having to “Freeze All” now so now that the medication has stopped for the time being, I can really throw myself into it.

Being at the really inspire me that this diet really does change lives and motivated me to reset, which is why this week I’m back to a full reset and doing step 1B to get the 16lbs off and get myself back to target! 💗⭐️

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I don’t think I’ve stopped crying since last night, I am sooooo proud to call this man my husband ❤️ so many people to...
17/09/2023

I don’t think I’ve stopped crying since last night, I am sooooo proud to call this man my husband ❤️ so many people told Ollie he wouldn’t be able to do it, he couldn’t do it and he would never stick to it. Ollie has transformed his life and is now not only 7st lighter but has become the man, father and husband he always wanted to be ❤️ I love Ollie regardless, but the pure determination inspired not only me but everyone around him to show that there is light at the end of the tunnel and you can do anything you put your mind to 😘

Forever my man of the year, but also now MAN OF THE YEAR 2023 😍⭐️💗

Yesterday me and walked the South West Coast 50 🙌🏼🤪 the hills were brutal, the wind was strong, the mud was never endin...
06/08/2023

Yesterday me and walked the South West Coast 50 🙌🏼🤪 the hills were brutal, the wind was strong, the mud was never ending but WE DID IT! Something we never would of done this time last year, because we simply just wouldn’t of been able to!!! Weight loss has drastically changed our lives and I never thought I’d be here the next day telling people we’ve walked 50KM!!! 🙌🏼🙌🏼🙌🏼 if anyone would like to, please please donate, it’s for a great charity very close to our hearts and I’ll be forever grateful, I’m walking in memory of my mum who we lost too soon at 62 years old ❤️ I’ll put the link in my stories, thank you ###

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So I’ve been working at maintenance now for two months! 🙌🏼 I got to goal just before our all inclusive holiday to Menorc...
30/07/2023

So I’ve been working at maintenance now for two months! 🙌🏼 I got to goal just before our all inclusive holiday to Menorca and went wild with the bread rolls and mars bar ice creams!! As soon as came home though, I went straight back on it 😊 and the “weight” I’d gained soon came off! I am still on my journey, but now instead of my goals being losing weight, I’m now trying to keep it off, which can be bloody hard at times 😅 just got to keep showing up and reaping the benefits!!! 7st 5.5lbs gone FOREVER!

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