JW Psychology

JW Psychology Educational Psychologist and Therapist; ready to listen and help.

Boost Focus & Beat Procrastination with the Pomodoro Technique!As a psychologist, I often recommend the Pomodoro Techniq...
18/05/2025

Boost Focus & Beat Procrastination with the Pomodoro Technique!

As a psychologist, I often recommend the Pomodoro Technique to both teens and adults struggling with focus, motivation, or time management. It’s a simple, science-backed method that helps your brain stay fresh and alert while reducing stress.

Here’s how it works:
• Pick a task to focus on.
• Set a timer for 25 minutes – no distractions!
• Take a 5-minute break when the timer goes off.
• After 4 rounds, take a longer 15–30 minute break.
Why it works:
• Trains your brain to focus in short, manageable bursts.
• Helps fight procrastination by breaking tasks into smaller chunks.
• Reduces burnout by encouraging regular breaks.
Perfect for studying, working, or managing screen time—give it a try today!

17/05/2025

Making 'big decisions' is so much easier when you're surrounded by your own little group of family and friends cheering you on ❤️

15/05/2025

When we show our kids how to pause, reset, and express emotions in healthy ways, we’re teaching them powerful lifelong skills. Modeling self-awareness and self-regulation doesn’t just help us—it shows them what to do when they feel overwhelmed. It’s not about being perfect; it’s about being human, and showing them how to navigate that with care.

Learn more in Guidance from The Therapist Parent – available now at www.thetherapistparent.com or on Amazon.

Weirdly Comforting Thought of the Day: Nothing Matters (and That’s Kind of Wonderful)So, here’s something I’ve been thin...
15/05/2025

Weirdly Comforting Thought of the Day: Nothing Matters (and That’s Kind of Wonderful)

So, here’s something I’ve been thinking about lately—usually while peeling a banana with one hand and mediating a Lego dispute with the other: optimistic nihilism.
(Stay with me—I promise this isn’t a total downer.)

Basically, it’s the idea that, in the grand scheme of the universe, nothing has inherent meaning. That might sound bleak at first (and as a psychologist, I’ve definitely seen people wrestle with the “what’s the point?” moments). But here’s the flip side—the optimistic part:
If nothing comes preloaded with meaning, we’re free to create our own.

To me, that’s actually really comforting. It takes the pressure off. I don’t need to be the perfect mum, have all the answers, or chase some big cosmic purpose. I get to choose what matters: pancake breakfasts, messy hugs, answering endless "but why?" questions. And maybe a little quiet moment with my tea before someone yells “MUMMMM!”

I love how this perspective softens the constant striving. It reminds me I don’t have to "do it all right"—just show up with love, presence, and curiosity.

So yeah, maybe the universe doesn’t care. But I do. And maybe that’s more than enough.

01/05/2025

Imagine a world where we said, what’s going on with the children? So many of them are angry and distressed after school. So many of them are shut in their bedrooms. So many of them are anxious and unhappy. So many of them disillusioned at 15.

Imagine if we didn’t think the problem was them. If we weren’t giving diagnoses like ‘after school restraint collapse’ or ‘anxiety based school avoidance’ & putting them on behaviour programmes, but instead we saw their distress as a klaxon call saying ‘Something is wrong’?

Maybe we’d look at their lives and ask ourselves what it’s like to be young in 2023. We’d see the pressure they are under and we’d ask if that’s necessary in their one and only childhood. We’d ask if they really need to spend their childhood taking tests and being ranked.

We’d build adventure playgrounds & make schools places full of opportunities and choices. We’d surround them with adults who valued their voices & helped them to learn about things they love, We’d build workshops and studios where they could learn skills and find meaning.

We’d value their differences and nurture their individuality. We’d make spaces for play. We’d start with relationships, always, and we’d offer them chances to challenge themselves. We’d surround them in unconditional acceptance and we’d help them recover when they messed up.

We’d tell them there are second chances, and third, and fourth and that there is never only one way in life. We’d give them hope for the future, and we’d show them we believed in them, even when they fail. We’d show them that success happens in many ways.

We’d listen to what they said & take them seriously. We’d stop assuming we always know best & we’d let them make some choices themselves. We’d tell them they can’t be ‘behind’ because there is no race. We’d let them make mistakes & we’d be there to catch them when they fell.

We might say, we’re sorry the world is in such a mess. We didn’t mean your childhood to be about pandemics, and climate disaster, and economic meltdown and mounting costs. We want you to feel safe, because you are our children. We owe you that.

There are things we can’t control - but other things we can. Our priority for childhood could be emotional well-being, relationships & opportunity. We’d choose joy. We’d make happiness an key educational outcome. We’d judge schools by how pleased children were to be there.

What would happen, if we saw the distress of children as a warning call? Not a problem in them, to be dealt with by professionals, but a sign that something isn’t right in the world. What If we listened to the tears of children & we asked, how could we do better? What then?

Photo by on Unsplash.

When the hoover arrives at your desk carrying a book, you have to wonder if A. It's a sign you need to read this book, B...
22/03/2025

When the hoover arrives at your desk carrying a book, you have to wonder if A. It's a sign you need to read this book, B. The hoover is planning to read it, or C. It's a sign you should really put your books away before the hoover knocks them over again 🤷‍♀️

When the hoover arrives at your desk carrying a book, you have to wonder if A. It's a sign you need to read this book, B...
19/03/2025

When the hoover arrives at your desk carrying a book, you have to wonder if A. It's a sign you need to read this book, B. The hoover is planning to read it, or C. It's a sign you should really put your books away before the hoover knocks them over again 🤷‍♀️🤣

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06/11/2024

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Quote of the Day

06/11/2024

There is so much more to behaviour than most people think. Children don’t try to upset us, there is usually something behind it. They are communicating their need through behaviour. If we look behind the behaviour we can see a child who is doing the best they can

More information in my book

Guidance from The Therapist Parent

Available on my website www.thetherapistparent.com and Amazon

Love that this message is growing and being excepted more..... let's hope it stays for all future generations too ❤️
06/11/2024

Love that this message is growing and being excepted more..... let's hope it stays for all future generations too ❤️

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22/04/2024

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Address

Tewkesbury

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